Tuesday, November 20, 2012

Ironman Cozumel 2012

So my sister Michelle and friends Jimmy, Sharlene, Chris and Beth are heading down to participate in Ironman Cozumel. They have had a long season of preparation and are now ready to take it on.

The race uses all of the island, especially on the 3 looped bike.

I've heard the swim is amazing! Being that this is a must-see on a scuba divers wish list you can imagine the scenery will be incredible.

I am sending positive vibes that everyone will race SMART, race their OWN RACE and succeed in making it to the finish line.

After that comes the well deserved recovery!!

So when you arrive make sure you embrace the culture, roll with the punches that come with racing in another country.

Keep your eye on the weather so you're prepared on race day.

 Enjoy the beach but not too much and save the tequila for after.

Pace accordingly. Coming from the fall weather to the heat will mean a rise in heartrate so manage your race accordingly.

Seriously - you've done the work now execute.

Words to live by!

Keep moving forward!

Enough said! Best of luck everyone!!


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