http://www.everymantri.com/everyman_triathlon/2012/12/video-up-close-and-personal-with-chris-lieto-in-hawaii.html
Check out this video. Pro Chris Lieto, who lives and trains in Kona and is one of the best cyclists in triathlon, demonstrates a great corem workout that I plan to incorporate, save for the running with a big rock under water! (check halfway through the video for the workout and the rock thing - you'll know what I mean)
Cheers!
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