Tuesday, August 28, 2012

Milestones and the Streak

First off - the milestones. As of August 18th my twins Emily and Jesse turned 19! Where the hell did all that time go?! We all got together to celebrate at Boston Pizza (their choice) where they ordered their own beer of course. They are both starting college in September at Mohawk - what a cool stage of life.

Milestone number 2 - my sister Michelle turned 41 on August 19th. Not as glamorous as a 40th birthday but still another year in the life. Insert Wiser's slow clap here.

As for the streak - I have now gone 28 straight years with doing at least one triathlon - Whew! Cheers to that! The very first was not a tri-a-tri or a sprint but an Olympic. The race was the Windsor Triathlon in 1984. At the time there weren't many tris available, no wetsuits, no aero helmets and no tribikes.

Present at that race were two buddies - Scott Little (seen here to the left) and Henry Maciesowicz. Scotty and his family are currently on an adventure teaching, touring and giving back in Singapore. He clocked a 2:17 a few years back at the Around the Bay 30K (hope I got that right) so the boy can still move! You can check out his adventures in my blog roll under Littlerally Speaking - it's a really cool read.

Henry, who I had known since grade one, sadly and tragically passed away almost 5 years ago. From my earliest memories Henry loved to ride his bike. Named her Mildred. I did my first century ride with Henry and ended up doing my first Ironman (Canada, which sadly ended this year as well) in Penticton in 1989.

We ended doing this triathlon with cutoff trackpants for bike shorts, a couple of us had hockey helmets and we just had a blast. It definitely was challenging but felt awesome once done. If I recall correctly we then got rooms at the Windsor University residence. We had a whole floor to ourselves. More than a few beers were consumed - great times!!

My streak continues and now maybe another one will continue. My youngest, Logan (seen here with Emily), has now gone 4 straight years with a tri under his belt - and he's only 8! He did the Bobby Orr Hall of Fame Kids Triathlon. He did a 100m swim, 4.4K bike and a 1K run and had a blast. Logan has Asperger's but is able to work through his anxieties to complete these challenging events - we're all very proud!

As for my race recaps? I've done 2 races in the last 2 weeks. I went with Peter Ames to the Goderich Triathlon on August 19th. Peter had encouraged to do this small race cause of the course and the grassroots feel. It was all that! The race was a 1K swim, 42.5K bike and 10K run - way beyond my current fitness level. The bike course was HILLY!! Peter got 3rd and I got 5th in the 40-49 AG.
My second race was August 25th at the Bobby Orr Hall of Fame Tri in Parry Sound. It was an afternoon race and it was 90+ degrees out! I did alright, though, with a 12th place overall and 4th in my AG - missed 3rd by 7 seconds.

Next year I have IM Lake Placid again so I work on fitness til then. It's been an awesome journey and one I hope to continue for many years to come.

Have a good one - Cheers!

Thursday, August 9, 2012

Canada at the Olympics - Awesome!

I was listening to the radio today and they were talking about how disappointing Canada's performance has been at the 2012 London Summer Olympics. Are they on crack?! The prediction prior to the Games was top 12 in the medal count - we're at 11th. We've had some pleasant surprises, some disappointments, but all in all these athletes have done Canada proud! They have given their best against the best in the world. For some, personal bests have been achieved and that, in itself, is progress and will serve them in the future. Just think - there are young people all over Canada watching our athletes. Some will be inspired enough to pursue Olympic dreams themselves over the next 10-15 years - how's that for a legacy!! So to all the "armchair" athletes in the media who, for the most part, are not athletic - SHUT the F&%K UP!!!














Cheers, eh!!

Tuesday, July 31, 2012

Good to go!

So I saw the surgeon yesterday and he said that I can resume riding again! He said that I can expect some pulling on the scar but if it doesn't cause pain then I'm good to go. I went out last night for 16 miles and it felt great. Not riding for a month during the nice summer weather was not fun. I lack cardio but hope that muscle memory will kick in.

I plan on getting back some endurance in the meantime and will gradually build so that my cruising speed is fast. This will take time and a belief that every workout will lead to the goal.

Belief that if the work is put in with proper attention to detail then one can create their destiny. Simple concept - consistent hard work over time equals success.

It's not always smooth sailing so perseverance is vital.....

along with the occasional bottle of HTFU!!

Cheers!

Tuesday, July 17, 2012

The Plan

So I now have a plan! Actually Sara came up with the plan (which I'm shocked about!) and it will be epic or as Barney says on How I Met Your Mother - "Legendary!"

The plan involves doing 2 Ironmans per year for the next few years. By doing so I will make the 12 Ironman minimum to qualify for Hawaii through the Legacy Program which they created last year. This may be the only way I make it to the Big Dance. I'm heading to Lake Placid this weekend where I will volunteer as a Race Marshall for the race and sign up for IM Lake Placid 2013 the next day. I've done this course 4 times so I'm very familiar with it and I really love the Lake Placid area.

The bike profile - EPIC!

This will be the line I'll be in on the Monday after the race.

In the fall I will then sign up for Ironman Florida. I have never done a flat IM before and given the logistics Florida is a nice fit. Since it is in Florida's offseason you can also get great deals on condos and flights which comes in handy.

Nice wide swim course - love it. Less contact than Placid.

Hopefully I'll add this to the collection. All in all it's an ambitious plan, one that will hopefully see me in Kona when I'm 50 and Sara is 40 - our 50-40 trip extravaganza! Since I've been recuperating from the minor surgery I had (stitches are almost healed) I've had time to map this out and I'm looking forward to the challenge. I've never done 2 IMs in a year let alone an IM in back to back years so it should be interesting. Thankfully I have Sara's support and if I can prevent myself from becoming an obsessive jackass then all will be right. I am targeting the first week of August to get back training with an eye on a couple of late season races. Hope you're keeping cool and we'll see ya out on the road.

Cheers!

Friday, July 13, 2012

Friday the 13th Funfest: Beach Edition

For the great summer weather we've been having.............


I knew I wouldn't get away with wearing this!








Have a great one!

Cheers!