tag:blogger.com,1999:blog-28817685056858644482024-03-06T00:15:48.661-08:00Rob's Kona DreaminRobhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.comBlogger260125tag:blogger.com,1999:blog-2881768505685864448.post-32198251977116972912019-04-10T19:47:00.000-07:002019-04-10T19:47:46.630-07:00Spring Is Here!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtYxDb-OC1ORp7LNJQF8XVaJfPiUazXYQqpqg-6RlDanCUztm7ehOKukAhgeFg9LDYI_R42MFMpD8qx6HfI4MW-GecXE6z6bXFsNIcmu6DShNrw7eE1l-QB8_BM0l_z-VUwoY_XRdWXnq/s1600/HSID3779%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1079" data-original-width="1080" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtYxDb-OC1ORp7LNJQF8XVaJfPiUazXYQqpqg-6RlDanCUztm7ehOKukAhgeFg9LDYI_R42MFMpD8qx6HfI4MW-GecXE6z6bXFsNIcmu6DShNrw7eE1l-QB8_BM0l_z-VUwoY_XRdWXnq/s320/HSID3779%255B1%255D.JPG" width="320" /></a>This winter was not fun to say the least - it was one of the colder ones we've had. Because of this and having done one 70.3 and two Ironmans last year (last one in mid November), I took an extended break from training to allow some much needed recovery. Allowing myself to become a little deconditioned was good for me to prevent burnout and allow my body to rest. After a couple of months I started to get into a regular routine around mid January. Now that spring is here I'm looking forward to getting outside. Pictured above is one of the new additions to the stable. I want to incorporate some mountain biking to mix things up and bring some fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgim02gmeerZ4inB4vIEkitjfEfgcW1_IjU-ChhPmQTKk0TRYO-yrUcqREvudbEJtrG-7GG_pSphuHFn-jaqfPfVPHe2BPOpgCJCfu4UWkJtcuktK9sxZZa-D2C1CeIrljeg-6b12KPA3TT/s1600/IMG_0025%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgim02gmeerZ4inB4vIEkitjfEfgcW1_IjU-ChhPmQTKk0TRYO-yrUcqREvudbEJtrG-7GG_pSphuHFn-jaqfPfVPHe2BPOpgCJCfu4UWkJtcuktK9sxZZa-D2C1CeIrljeg-6b12KPA3TT/s320/IMG_0025%255B1%255D.JPG" width="320" /></a> I have made some decent gains from Zwift this winter. I did an outdoor 72km ride outside and I was surprised how good I felt. I will continue to use it once a week even during the summer. I look harmless don't I?!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36hc-CeI3Yiu1QWg2XkF1GmEP6n4XfSALgwCpSfipZWUUH0iCkGQu0MtjSSzt_XG8bKUlYzDCvvPpv5muctJdBs6c1gHeqH2P17YpITLETL2Hlk7Z1zn1BcxY_N1Hj57I2Gv5_6HdO4S-/s1600/IMG_0042%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36hc-CeI3Yiu1QWg2XkF1GmEP6n4XfSALgwCpSfipZWUUH0iCkGQu0MtjSSzt_XG8bKUlYzDCvvPpv5muctJdBs6c1gHeqH2P17YpITLETL2Hlk7Z1zn1BcxY_N1Hj57I2Gv5_6HdO4S-/s320/IMG_0042%255B1%255D.JPG" width="240" /></a>We've enjoyed some family activities as well. One of our favourites is Logan's special needs soccer. We've been doing this now for several years and we have so much fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEkf05Up3mBE4XZ7smKPx28H2UTdp2WTO5ckFB5XHXqU-JWQzgjn8K9-Z8i2Gdj61g7qd7N5S95dChK3XLf7LP5txv6avty_wJliKNJjnC_mt0pugEd_oPKm2NMTHy9aqFQ4tVEW5Fuptm/s1600/IMG_0209%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="1220" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEkf05Up3mBE4XZ7smKPx28H2UTdp2WTO5ckFB5XHXqU-JWQzgjn8K9-Z8i2Gdj61g7qd7N5S95dChK3XLf7LP5txv6avty_wJliKNJjnC_mt0pugEd_oPKm2NMTHy9aqFQ4tVEW5Fuptm/s320/IMG_0209%255B1%255D.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0GFx-cv-lbZ7MND47z3_ymRtlhqkbtjJ9_3a6x5eRSiibt6fMiBgZEchRRkzrxSjEqaL7eFsvMgPSgPy1cXPen5OZrFyUgAUoQUI-ROCDWSnxMRG6p2FoFeo1GRiQxYZoOCOa_0Z-MUhB/s1600/IMG_0378%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="488" data-original-width="488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0GFx-cv-lbZ7MND47z3_ymRtlhqkbtjJ9_3a6x5eRSiibt6fMiBgZEchRRkzrxSjEqaL7eFsvMgPSgPy1cXPen5OZrFyUgAUoQUI-ROCDWSnxMRG6p2FoFeo1GRiQxYZoOCOa_0Z-MUhB/s320/IMG_0378%255B1%255D.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OCUv-i-HmPrUicqMKI5RJEIRx_Mbks12aK3OxHeAOGa8u1u-LYQOSEpLpgOsknyc80mm08Spvp_tPeOh_k0JE2ctD0yE7yhdoLAB207TIEMzeqUk_O3CIzrc73kdH4l6lyXUmFq8XUzi/s1600/IMG_0393%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OCUv-i-HmPrUicqMKI5RJEIRx_Mbks12aK3OxHeAOGa8u1u-LYQOSEpLpgOsknyc80mm08Spvp_tPeOh_k0JE2ctD0yE7yhdoLAB207TIEMzeqUk_O3CIzrc73kdH4l6lyXUmFq8XUzi/s320/IMG_0393%255B1%255D.JPG" width="240" /></a>Here's the other addition to the stable! Sara's new Cervelo P3. She was due for a new ride and this bike is awesome. This past weekend was its maiden voyage and Sara reports that it handles like a dream. Oh and the colour is awesome too according to her!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhs-r9vT5XumMJQMFKZMjOT8d1L4G_EGIJpAp-CGpCrFvurXlPAhbFLnVIB0gQ3755DR6izet3he88GYVPSjjWkaQg35VYo_wL7Ap49xJBWbdQmM_E19HThYPxZJiM_txkEuLiOXXT3Sa/s1600/IMG_0259%255B1%255D.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhs-r9vT5XumMJQMFKZMjOT8d1L4G_EGIJpAp-CGpCrFvurXlPAhbFLnVIB0gQ3755DR6izet3he88GYVPSjjWkaQg35VYo_wL7Ap49xJBWbdQmM_E19HThYPxZJiM_txkEuLiOXXT3Sa/s1600/IMG_0259%255B1%255D.PNG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJqkP73a_qXJWduDheUTpHZYSPjZUbDS7qtbuWclEgLmMDF3ucEU1QuQIQ34YXvoA_5CYJiAU20QiWHj6Urnw4G5kPTpE8T2YXqAdOjRbaDyBCQQ7br4WhP9ONL5THmcK8m-jUlygNLEtV/s1600/IMG_0258%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJqkP73a_qXJWduDheUTpHZYSPjZUbDS7qtbuWclEgLmMDF3ucEU1QuQIQ34YXvoA_5CYJiAU20QiWHj6Urnw4G5kPTpE8T2YXqAdOjRbaDyBCQQ7br4WhP9ONL5THmcK8m-jUlygNLEtV/s320/IMG_0258%255B1%255D.JPG" width="240" /></a>This August I will be back in Mont Tremblant for my 13th Ironman. Ironically, it will be 30 years almost to the day since my first Ironman in 1989 at Ironman Canada. I was 23 then and had no idea what I was getting myself into. I had been doing triathlons since 1984. I'm writing this from Windsor at the moment which was the site of my first race - an Olympic distance race.</div>
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I remember doing a half ironman (they went called 70.3 back then) the weekend before the Ironman in Orillia. There was no internet, coaching and there was a quarterly magazine - not much guidance available to recommend not doing a long race one week out. I was okay in Penticton til about the 16k point in the marathon and I did a lot of walking and shuffling from there. Nevertheless it was a life changing event and I still remember details like it was yesterday. </div>
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Here's to creating more in Mont Tremblant - Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-8191157418353251212019-03-01T18:21:00.001-08:002019-03-01T18:21:32.005-08:00Ironman Cozumel #12<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7V8oPk4KHhvE8KF3ruQAUvN95dYElN42bsnyiJUCUjyECPVM72YXE5dOraQnLQ3AibRt1ArMqexvRN7zGEgokF3ugVewUhH-Pr35m9egrZ7THoh92uchkUua_cSQ_afaU_odtqrqT6eC/s1600/615.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7V8oPk4KHhvE8KF3ruQAUvN95dYElN42bsnyiJUCUjyECPVM72YXE5dOraQnLQ3AibRt1ArMqexvRN7zGEgokF3ugVewUhH-Pr35m9egrZ7THoh92uchkUua_cSQ_afaU_odtqrqT6eC/s320/615.JPG" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdge4lTX3brBu6fCzHIBRHlAABY9HI1PE6XsLirOpL5HDx-Zn5KMVKvS3yZuJGyplJiP10LLXHq4sqISWegxK9ez95RodUInRA1HoM95dN8E7UEUz5fai_rcmaFICSjBybSwqlE6tJH8hS/s1600/616.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdge4lTX3brBu6fCzHIBRHlAABY9HI1PE6XsLirOpL5HDx-Zn5KMVKvS3yZuJGyplJiP10LLXHq4sqISWegxK9ez95RodUInRA1HoM95dN8E7UEUz5fai_rcmaFICSjBybSwqlE6tJH8hS/s320/616.JPG" width="240" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQFsVzJABuzZdVJiIlGg7FApHcCNwFMf3opeQ8ZeAbHZ5KF_PQWIPhiiD4buRWs8S3tNbfxcFSWt_aw-H3Ekd2-4DlynQ3QsCWemdnL02-jhtd1zm6wg9QangIFbABpAoOAWoIKFt134V0/s1600/542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQFsVzJABuzZdVJiIlGg7FApHcCNwFMf3opeQ8ZeAbHZ5KF_PQWIPhiiD4buRWs8S3tNbfxcFSWt_aw-H3Ekd2-4DlynQ3QsCWemdnL02-jhtd1zm6wg9QangIFbABpAoOAWoIKFt134V0/s320/542.JPG" width="240" /></a>Ironman Cozumel, my second Ironman in 2018, was a pivotal one. It was my 12th Ironman which satisfies the major criteria for the Ironman Legacy Program and the path to participation to the World Championships in Kona. We arrived 8 days pre race to acclimatize and enjoy Cozumel. The race was the reason for the trip down but we also planned on having a vacation as well.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf75Bj3sHzGmQyvUjxdTyVJRRl4GHjMxxOpJB_cC0ygZsecupevOMAbWasI2kD4pBDoshLJVgexH1WpY4qy8Zpo8EYq8__8tlEld10uJk8K2z4QX4ebDpkgshGVej6wlXq3nm0HQ952nUH/s1600/606.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf75Bj3sHzGmQyvUjxdTyVJRRl4GHjMxxOpJB_cC0ygZsecupevOMAbWasI2kD4pBDoshLJVgexH1WpY4qy8Zpo8EYq8__8tlEld10uJk8K2z4QX4ebDpkgshGVej6wlXq3nm0HQ952nUH/s320/606.JPG" width="320" /></a>Sara was enjoying herself of course and liked that I was behaving myself because I could do Happy Hour runs for her and my daughter Emily.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp7FCsvqwNn7WapsFYT7wl8QoareWr4zPKCITLSgb61PhuRnZsGKdWBUwYdzVWcTKuJLcx-zqW3pPk8ynDzKUZExoBi_IZYPJ4w-nm8uUHXvfQ21q6d1AKi77CZ96M1ft9VxgLmCobXbTK/s1600/720.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp7FCsvqwNn7WapsFYT7wl8QoareWr4zPKCITLSgb61PhuRnZsGKdWBUwYdzVWcTKuJLcx-zqW3pPk8ynDzKUZExoBi_IZYPJ4w-nm8uUHXvfQ21q6d1AKi77CZ96M1ft9VxgLmCobXbTK/s320/720.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNK_Pn-0Kv1ip5lsM_ih2ko5zrm2d7RKKB8HIa1bfhJ2XF33MPU4y5Jb46sykqBcGuWsuzxjWvnjxqFJuSd_lIfjAldJZ7C-9CbA9l366_bPG3rzVi9Kx4Ffkvg7L_t2iLwdT1PdXBBKSn/s1600/783.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNK_Pn-0Kv1ip5lsM_ih2ko5zrm2d7RKKB8HIa1bfhJ2XF33MPU4y5Jb46sykqBcGuWsuzxjWvnjxqFJuSd_lIfjAldJZ7C-9CbA9l366_bPG3rzVi9Kx4Ffkvg7L_t2iLwdT1PdXBBKSn/s320/783.JPG" width="320" /></a>All racked and ready to go. The race is unique in that there are 2 transitions. The swim is a point to point along the coast in the tropical waters - so clear and beautiful. The bike is 2.75 laps around the island and ends downtown then finally 3 out n back laps for the run through the town with all the nightlife.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2W6MAyOr7A9c6Y0xR76vZH_z3-Y5eLPfBqhXJ4kj65GKcvHRMCQjyAamVPg2qhvDuLi6O9OxjLYv6f04LiYQICiQ7ju3bjyN9n7o0qAHm2mrz9YbJEzjXeRIGq_JyfLcg2fn8ddsmzRui/s1600/972.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="636" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2W6MAyOr7A9c6Y0xR76vZH_z3-Y5eLPfBqhXJ4kj65GKcvHRMCQjyAamVPg2qhvDuLi6O9OxjLYv6f04LiYQICiQ7ju3bjyN9n7o0qAHm2mrz9YbJEzjXeRIGq_JyfLcg2fn8ddsmzRui/s320/972.JPG" width="212" /></a>Swim went really well. Although it was choppy I ended up with a PB of 1:07:30. It was odd because the buoys were not numbered and it was difficult to know where I was in the swim. I was pleased with the result.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf1sXTMZekv4bKwMOjeE6eWnsvPEm378G2KmLlpUTsLpVK1FcJQGI6t7Of34MULjwxSqijgDCNAdsST02RYiv47lUdpJSq4ZPZDDYOJVfhsBx-WhkPF2mwQnwOqz-4CYnuj6TZfuo-XCH2/s1600/975.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="642" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf1sXTMZekv4bKwMOjeE6eWnsvPEm378G2KmLlpUTsLpVK1FcJQGI6t7Of34MULjwxSqijgDCNAdsST02RYiv47lUdpJSq4ZPZDDYOJVfhsBx-WhkPF2mwQnwOqz-4CYnuj6TZfuo-XCH2/s320/975.JPG" width="214" /></a>Onto the bike I felt great. I thought the ride would have drafting but I was pleasantly surprised to see virtually no drafting whatsoever. The ride had pretty strong headwinds on the back side of the island but it was only for about 18k but 3 times. I was going along nicely til 60k when I flatted. I unfortunately had the wrong CO2 for the wheel size and had to wait for support to properly change it. Once I had a pump in hand it was all good but I lost 25 minutes and all momentum.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvfaMjr5NC8bM28Dgvsom6ZK1qRLtlYCrQmfF3ocBdZE0F3w7w-_kFPD8Ce8ki3Oy7f9Y8s6X7qjeYPPnF8LHkCH64lP9XsmBcJOZ0zcMGlw5EvHqG6PLtE-pTN2SAP7wwwPixetCkwcD/s1600/977.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvfaMjr5NC8bM28Dgvsom6ZK1qRLtlYCrQmfF3ocBdZE0F3w7w-_kFPD8Ce8ki3Oy7f9Y8s6X7qjeYPPnF8LHkCH64lP9XsmBcJOZ0zcMGlw5EvHqG6PLtE-pTN2SAP7wwwPixetCkwcD/s320/977.JPG" width="320" /></a>It took me about 30 minutes to get back into a rhythm but the rest of the ride was just hot and windy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCMTbunRaipi8cw6LuDDm-QaaeggOcmCyRDmU5lzyWkXZjlped9q6V33G18mXHZMSM6hzV2hibbneM-6nnfPLuN1G9En0c9vJz9Nit4ZBZTPQp2Sa0qSZWPwg3IMN3aoleqrXbsuB43wV/s1600/986.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCMTbunRaipi8cw6LuDDm-QaaeggOcmCyRDmU5lzyWkXZjlped9q6V33G18mXHZMSM6hzV2hibbneM-6nnfPLuN1G9En0c9vJz9Nit4ZBZTPQp2Sa0qSZWPwg3IMN3aoleqrXbsuB43wV/s320/986.JPG" width="213" /></a>More heat on the run! I didn't feel great on the run. The accumulation of fatigue from Ironman Mont Tremblant and the 34C heat caught up with me. I developed a blister that impacted my run but I ran as best as I could. Sara enjoyed her margaritas road side while cheering though!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPN98kKz7CGMABKNxYt8VNEY-2QVCOM63K0u0ThvedaQeIEvfQ8ECLtKII1i4dBuyd_0-Uzij7RIVipGCL6PVYCzLoaBux0f82HWqnKzyrisSCbM8V_I-4WxVOwj5xL3mjtrfOfftwY_hc/s1600/989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPN98kKz7CGMABKNxYt8VNEY-2QVCOM63K0u0ThvedaQeIEvfQ8ECLtKII1i4dBuyd_0-Uzij7RIVipGCL6PVYCzLoaBux0f82HWqnKzyrisSCbM8V_I-4WxVOwj5xL3mjtrfOfftwY_hc/s320/989.JPG" width="213" /></a>Finally number 12 is official in a time of 12:51. My 2018 season ended with one 70.3 and two Ironmans. My Ironman All World ranking for my 50-54 age group ended up with a 11th place ranking in Canada and ranked 381 in the world. </div>
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Now on to Hawaii....</div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-56569271010868013222018-09-23T08:44:00.002-07:002018-09-23T08:44:53.969-07:00Ironman Mont Tremblant 2018 Race Report: Cheers Dad!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNlmxV0Ss044Jk9rl_D6NSIOo4EsYiEUBTpJ_eJLfmPW464DIHtP3M85F4zHON8uykMQ0XWYwjeJyLbpryE-ZFO1vsWsrMPwI0kr30FOiVIhsmB4kqx6_8jmGBfjeZySpTKoVaHZzll2f/s1600/IMG_1009%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNlmxV0Ss044Jk9rl_D6NSIOo4EsYiEUBTpJ_eJLfmPW464DIHtP3M85F4zHON8uykMQ0XWYwjeJyLbpryE-ZFO1vsWsrMPwI0kr30FOiVIhsmB4kqx6_8jmGBfjeZySpTKoVaHZzll2f/s320/IMG_1009%255B1%255D.JPG" width="240" /></a>I haven't posted since the Mont Tremblant 70.3 in June -damn Instagram! I find that my blog gets neglected because it's so easy to post on Instagram in bite-sized moments. I vow to get going on this more moving forward as it represents my personal time capsule. Anyway, Ironman number 11 is in the books - this one taking place in beautiful Mont Tremblant. Number 11 is significant for me for two reasons:</div>
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1) Number 11 was somewhat of a self imposed mental hurdle. When I did my first Ironman in 1989, I set out with the lifetime goal of completely 10 in total. Back then that seemed like a stretch goal. In many ways it was. I had gaps that were dictated by life - kids, work, not feeling it. In fact, my second Ironman (Lake Placid) did not come around til 2000 after an 11 year break.</div>
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2) This was my first Ironman since my Dad's passing. He loved these events. The scheduling on Ironman Mont Tremblant 2018 was two weeks from the one year anniversary of his death which made my day a little bittersweet. Needless to say, I had many conversations with him on the day.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxhZPklj7Ur12q3BHXvvbjsliP5-AiDrGIMmuirR8ThRcgf9p-1sDL3YYN2JmQ03goeA2YnJ3t_q88iWcy865R575yxBU7uSV1ASaipBifGdQGepPFQcIUPc6nc9KwdwhFBEbDF1CR1s70/s1600/IMG_1604%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxhZPklj7Ur12q3BHXvvbjsliP5-AiDrGIMmuirR8ThRcgf9p-1sDL3YYN2JmQ03goeA2YnJ3t_q88iWcy865R575yxBU7uSV1ASaipBifGdQGepPFQcIUPc6nc9KwdwhFBEbDF1CR1s70/s320/IMG_1604%255B1%255D.JPG" width="240" /></a> This race was very cool for all the friends that were racing as well. My coworker from Alberta, Cory Spooner, brought his family and his parents. They were an absolute blast to hang out with. Sara, in particular, enjoyed the daily margaraita celebrations! All my friends from SO-TRI, TCoB, IronCanucks, TriHart, and Chris Dolson. I believe in the community of triathlon and this race was unique for me in that there were so many participants I crossed paths previously. It made it all the more enjoyable looking out for and cheering on everyone.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-prkqae69osG9oxZB-f0zKOoEoyVfNDwUPTH6cdgEyAwytDxkNJf2sZe7EWLyDLgNUHPnSBI58VyvvM-dUZUKjqRtVaYGKaGBitkK15ySQZeEqjhK9U6OcbMpk6usUi3ohBWjwjGpOlFh/s1600/IMG_1616%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-prkqae69osG9oxZB-f0zKOoEoyVfNDwUPTH6cdgEyAwytDxkNJf2sZe7EWLyDLgNUHPnSBI58VyvvM-dUZUKjqRtVaYGKaGBitkK15ySQZeEqjhK9U6OcbMpk6usUi3ohBWjwjGpOlFh/s320/IMG_1616%255B1%255D.JPG" width="320" /></a> Sara in her happy place!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBk9bP1sM-F3yyQKhRtKR-sAuc2hu6pXvtXyNCkIdE43ukIpmxkpK32d2asQSzM_N5YMDBUrcSFtwaP5T9xkuyj-wwCWQcy6TDG7ihJyjhuO7lvfxn83JsLBs0pTpzpcqE1n_veecDzJk/s1600/IMG_1625%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBk9bP1sM-F3yyQKhRtKR-sAuc2hu6pXvtXyNCkIdE43ukIpmxkpK32d2asQSzM_N5YMDBUrcSFtwaP5T9xkuyj-wwCWQcy6TDG7ihJyjhuO7lvfxn83JsLBs0pTpzpcqE1n_veecDzJk/s320/IMG_1625%255B1%255D.JPG" width="320" /></a> The leadup to race day was good. We stayed at La Bete golf course condos. This was our third time staying there and it's great. Easy access to the race plus quiet and peaceful. My prerace activities kept the motor warm and I felt ready to go. My internal motto for the race was "be grateful, give to others, and get after it." I'm grateful to be able to do this. Give encouragement and help others in need. Get after it in the sense that it's just another day and don't let fear guide the day.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeQNkGdNhwvXXAOLRjqnqy5SQgSdGy2GEv57mRaVuJ7yDmLFQBFp8mRGQAohH-CJOAce33BUKZf0TsYpBDLGnP78J9qrz0dIFgPmaEKykIpwV3MIRBgGN1p4mw_OzQ57I5VjUhOr0af-c/s1600/IMG_1630%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeQNkGdNhwvXXAOLRjqnqy5SQgSdGy2GEv57mRaVuJ7yDmLFQBFp8mRGQAohH-CJOAce33BUKZf0TsYpBDLGnP78J9qrz0dIFgPmaEKykIpwV3MIRBgGN1p4mw_OzQ57I5VjUhOr0af-c/s320/IMG_1630%255B1%255D.JPG" width="240" /></a> All racked up and ready to go. I did not go with my race wheels as I wanted more control on the dsecents with the cross winds. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23gz671Phc1SEq0RtKpN7vX3pV4K0msUamlDy02C1ck5YO27snFPM2jvZQCsNz0eFth6OleE-fDfmzHZ4fOBmpFM908bS4NYfdQHiyC5FvAlerwsvv9POubQfxQit8eTL0SOE0ZEI61Q2/s1600/IMG_1631%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23gz671Phc1SEq0RtKpN7vX3pV4K0msUamlDy02C1ck5YO27snFPM2jvZQCsNz0eFth6OleE-fDfmzHZ4fOBmpFM908bS4NYfdQHiyC5FvAlerwsvv9POubQfxQit8eTL0SOE0ZEI61Q2/s320/IMG_1631%255B1%255D.JPG" width="240" /></a> Like the tent setup - kept everything dry.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgfaotA9Ku9Q90F9dtNtfiUazBTOJqE-is7PEqfn9LokYrgcR__A9WQ6oKsHZ09p2Zrqs4pDy3dvgm9_fh7Iensxxs600mOMizTBjAWBiljju-drHsBvTtEHndCUQss01AvyKKlyOJHCa/s1600/Tremblant1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="718" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgfaotA9Ku9Q90F9dtNtfiUazBTOJqE-is7PEqfn9LokYrgcR__A9WQ6oKsHZ09p2Zrqs4pDy3dvgm9_fh7Iensxxs600mOMizTBjAWBiljju-drHsBvTtEHndCUQss01AvyKKlyOJHCa/s320/Tremblant1.jpg" width="239" /></a>I don't have any pics from the swim. I had Sara drop me off and head back to the condo to look after Logan. The swim was significantly delayed due to fog. We started the swim over an hour late. Ironically, when they announced the delay the visibility was so much better than we actually started the race. Once I got going, I found the first kilometre challenging as you (and everyone else) could not see the next buoy. A couple of times a kayaker redirected us as we were off course. By the the halfway point the sun was burning off the fog and we were good to go. The other challenge during the swim was being hungry half way through. With the delay I was now needing some calories and could not wait to get to transition for some much needed nutrition. My swim time was 1:12.47 - not bad for 4000m covered instead of the 3800m. Oh that fog!</div>
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Once on the bike I realized that I didn't have the same pop in my legs that I had in training leading up to the race. Not sure if it was the delay or the nutrition deficiit early but I just didn't feel strong. I decided to keep things steady and within myself for the day and not try to force it. My goal was to "be boring" all day long - stay aerobic and keep my heartrate in check.</div>
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The Tremblant bike course is awesome. It feels like two courses in one - the highway section with long hills and more wind exposure and the Duplessis section which is more Muskoka like. The wind on the second loop definitely impacted the race and it was pretty hot as well. I focused on my pace, hydration and nutrition. I was way off my goal for the bike. I was targeting a sub 6 hour ride which was where my training showed but ended up with a 6:23. Again, I felt a little flat but I did not let any of this faze me - I was grateful for the day.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNL8u-3jLzJ4-VSwmkgWIcY7hsA205btODNNDIRhCkRAi0UtoK2fxC0nJ12y6m6BfzYxq4_RVSSlXFD1Kj81w08HWLs_1vrTY70TRsfBYzmrfFhVAj7Co6RSCT_Jb08968Hfm3FekmLDAe/s1600/Tremblant2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNL8u-3jLzJ4-VSwmkgWIcY7hsA205btODNNDIRhCkRAi0UtoK2fxC0nJ12y6m6BfzYxq4_RVSSlXFD1Kj81w08HWLs_1vrTY70TRsfBYzmrfFhVAj7Co6RSCT_Jb08968Hfm3FekmLDAe/s320/Tremblant2.jpg" width="240" /></a> Once on the run I had the same strategy as I did for the bike. I focused particularly on kilometre 1-5 and 21-26 as there was significant climbing. Once onto the bike path I kept it steady. It was here that I got to see all of the friends and family. This was the best part of the race for me. I've never been at a race where I knew so many people. It was so cool to cheers each other on. It definitely kept me going - I looked forward to seeing each person. Sara was in her usual spot around kilometre 12 and 30 which is ideal as there is not many spectators in that area. It aslo allowed her to look after Logan as well. Once she saw me go by on the second loop she was able to get down to the finish.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITROUFqia3KiaQi_lro2aq_lIiRIQv-FQzL69TlzH-iIuQ4epK8HtG4wlhiftu1bXY9g2b8YF2uTMHTAX591vXZEiAnCfuW2LJtTKmye5A0e1InQXipUHlaJjaLaOHdsy9WzejgPvxzKh/s1600/Tremblant3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITROUFqia3KiaQi_lro2aq_lIiRIQv-FQzL69TlzH-iIuQ4epK8HtG4wlhiftu1bXY9g2b8YF2uTMHTAX591vXZEiAnCfuW2LJtTKmye5A0e1InQXipUHlaJjaLaOHdsy9WzejgPvxzKh/s320/Tremblant3.jpg" width="240" /></a> The finish at Mont Tremblant is amazing. Once you enter the village near the top it's a meandering downhill. The crowds are big and loud and the setting in the village is spectacular. Sara surpised me with being right on the barrier so close to the finish. Her pics have been better than my FinisherPix. I was grateful for my day overall. Not my best time, not my worst. While I didn't meet my time goals I was completely satisfied. I was off my run goal by 11 minutes and finished with a 4:26 marathon. Given the heat and hills I was good with that. My overall time was 12:13:55.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthr4OCt0KevScs4twbNXqUxi3CJAlK16Lbrr9LyzI_67gUUPjgbZ6E-0Wzhdoy345SDnek9xFEvQcZsR2GmaC8MENaTPb6i7WcwzZfkdXilCtuycN6M9o7bvnem0PNnSzxkacFyoMDhpG/s1600/Tremblant4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="718" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthr4OCt0KevScs4twbNXqUxi3CJAlK16Lbrr9LyzI_67gUUPjgbZ6E-0Wzhdoy345SDnek9xFEvQcZsR2GmaC8MENaTPb6i7WcwzZfkdXilCtuycN6M9o7bvnem0PNnSzxkacFyoMDhpG/s320/Tremblant4.jpg" width="239" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhawlc6hc_COpPVxvNLtVM53np3ozzncFeukXSa7FWr_AgDjVgBktkQ4taAv-wa9R3WKmJa9ilvPIRpwBeu12JxHCVUgk79IeTsHx8UA79WvZQZ3EQKm_ywor9tjsflX2ZsSKQ1llvoxs/s1600/Tremblant7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhawlc6hc_COpPVxvNLtVM53np3ozzncFeukXSa7FWr_AgDjVgBktkQ4taAv-wa9R3WKmJa9ilvPIRpwBeu12JxHCVUgk79IeTsHx8UA79WvZQZ3EQKm_ywor9tjsflX2ZsSKQ1llvoxs/s320/Tremblant7.jpg" width="320" /></a> This pic was from the Ironman website just after I crossed the line. Sadly I didn't have the stomach to drink the free craft beer offered in the food tent. I did grab the poutine but ate it once my stomach settled and it was so good!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbmaUTzfarbPkM6H7Wd03-s9KzQUZQsmkuoLgRVReYCTcoyieyS_bhmlDkliCh9wByR9QQmvpVS_xoquksCPV0y1mdgIpzBZgH7W9FTwR3SfsSJbCkEV628pM2v43Wt8LEPXgzK_eEhHmQ/s1600/Tremblant6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbmaUTzfarbPkM6H7Wd03-s9KzQUZQsmkuoLgRVReYCTcoyieyS_bhmlDkliCh9wByR9QQmvpVS_xoquksCPV0y1mdgIpzBZgH7W9FTwR3SfsSJbCkEV628pM2v43Wt8LEPXgzK_eEhHmQ/s320/Tremblant6.jpg" width="320" /></a> Always happy to be done. It's a long day with so many thoughts and highs and lows. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAYQ4GojrBDcY6J6chijN8TNNi7KK14oAw_t1Mwh1TKvv1w0jVE0Ilctebla1lyI3ZL1JKXY3bG5XgKYUoMUEXPGqhynd5cFD88s-HN7X1bmexEWTyP0T8EyisNY29L-7pqXq3vM22DJG/s1600/Tremblant8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAYQ4GojrBDcY6J6chijN8TNNi7KK14oAw_t1Mwh1TKvv1w0jVE0Ilctebla1lyI3ZL1JKXY3bG5XgKYUoMUEXPGqhynd5cFD88s-HN7X1bmexEWTyP0T8EyisNY29L-7pqXq3vM22DJG/s320/Tremblant8.jpg" width="320" /></a> Putting medal #11 into the cabinet. What's next?</div>
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Ironman #12 is coming up November 18th this year in Cozumel. If I'm able to get it done I will be able to apply to the Ironman Legacy Program at the end of the year. My journey has taken 29 years to get to 12. The closest I ever got to qualifying in my age group was 35 minutes in 2011. I've had to go a different route but the trip has been fun. Once I apply, I will receive a timestamp for my entry to the Ironman World Champs in Hawaii. It will likely be at least two years from now and I will have to complete a 70.3 to maintain my validation. The good thing about Cozumel is that I will have some time to enjoy the island, the beach, the margaritas and reflect on a great year.</div>
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Cheers!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-36621104539938098662018-06-27T19:58:00.000-07:002018-06-27T19:58:07.989-07:00Mont Tremblant 70.3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_fPI57OyjX0ZO752yN0Ylk1ebq6aNHy36QhVLH4pkY37HxdTGy1wpKRXTPEFjXmyXk8VaJi2ErokOMu_6MRgxXJjElpBo_h_RNoEbHOn2-IJKSI0oBZrdOEyEw8QMdUKD5qaav0HrytB0/s1600/IMG_1007%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_fPI57OyjX0ZO752yN0Ylk1ebq6aNHy36QhVLH4pkY37HxdTGy1wpKRXTPEFjXmyXk8VaJi2ErokOMu_6MRgxXJjElpBo_h_RNoEbHOn2-IJKSI0oBZrdOEyEw8QMdUKD5qaav0HrytB0/s320/IMG_1007%255B1%255D.JPG" width="240" /></a>So I made my return to long course racing this past weekend after a 4 year break. I only did sprint races during the past 4 years and, during that time, had no desire to go long. I signed up for Tremblant 70.3 because I've heard it's a wonderful race and I wanted to check it off my list. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7fcX37oVt1I2S8WhrSnK-lhYS3BT4N0rmgJD5zBZwXhX02xbpN2oMI8a_J_ELgwF33UtWvIaJj8f-JvR93hBg6IWvT9x7m91kz-rscRXhhFHitDKj2G78pgH6PgvXyHCzd_KWG0IyCtI/s1600/IMG_1009%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7fcX37oVt1I2S8WhrSnK-lhYS3BT4N0rmgJD5zBZwXhX02xbpN2oMI8a_J_ELgwF33UtWvIaJj8f-JvR93hBg6IWvT9x7m91kz-rscRXhhFHitDKj2G78pgH6PgvXyHCzd_KWG0IyCtI/s320/IMG_1009%255B1%255D.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9G5K5mS_DMVInhwUYpfcXHP6NC6gcxAGTIDO2Rt3uaBC_VBq7MzbRxr2-VgjXfwIYzIy8U0Qk4WW15RdefdpupPjylQeq9ONTOu4POFmIk7RPu1o66JFlagCKSq-0HD3HQAFCJS8MS63/s1600/IMG_1011%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9G5K5mS_DMVInhwUYpfcXHP6NC6gcxAGTIDO2Rt3uaBC_VBq7MzbRxr2-VgjXfwIYzIy8U0Qk4WW15RdefdpupPjylQeq9ONTOu4POFmIk7RPu1o66JFlagCKSq-0HD3HQAFCJS8MS63/s400/IMG_1011%255B1%255D.JPG" width="300" /></a> Lake Placid and Mont Tremblant are similar for their environments and the multisport vibe. Mont Tremblant, in particular, has really embraced Ironman and have gone to great lengths to support athletes and their supporters and make their experience top notch.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwGPbHgXMsgx7lrWqWveycVy42QOvmD4_DKqb7eHwq6vmLMTcF3Rn1tgT0oxCDriG5sDoL8IL9P3wEIf9k_teUlH2f8IapMLb9ODG195oPeYzvI6rzfBtpXEdF5Bc6ED6fpR5QliCOnTR/s1600/IMG_1035%255B1%255D.MP4" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwGPbHgXMsgx7lrWqWveycVy42QOvmD4_DKqb7eHwq6vmLMTcF3Rn1tgT0oxCDriG5sDoL8IL9P3wEIf9k_teUlH2f8IapMLb9ODG195oPeYzvI6rzfBtpXEdF5Bc6ED6fpR5QliCOnTR/s320/IMG_1035%255B1%255D.MP4" width="320" /></a> Sara, Logan, our neice Stephanie and I made our way to Mont Tremblant. We were staying, once again, at La Bete Golf Course which is about 9km outside the resort village on the bike course. Our condo faced the 7th green and was spectacular. The golf resort also had two heated pools that were not used at all so we had full reign - awesome!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27BCi5js0ylZ6qx9qB8A5I4SKpHs2Pk4HOj7bWvJlPMgBPN4OsdPwSqdeN-EBHEn7Te5X3g9gsL6ebDOEAd9YJ6zGWu_J1suySD8GDtGa7W8zq1894_VRT3f3kILeKeepMABmruW73k0C/s1600/IMG_1036%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27BCi5js0ylZ6qx9qB8A5I4SKpHs2Pk4HOj7bWvJlPMgBPN4OsdPwSqdeN-EBHEn7Te5X3g9gsL6ebDOEAd9YJ6zGWu_J1suySD8GDtGa7W8zq1894_VRT3f3kILeKeepMABmruW73k0C/s400/IMG_1036%255B1%255D.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLGLM8tFUcaz6tyxQOQrw8lSII4jeGG0mtnAqyIQvSGv8_-O8N5ldgVXkyj-qT5xL6z_VkOAdXaMP2rinhhUGLPZDJjRgczeM-F_7ovG3Ub98y_b9qVdUtspL4AF8aNFRu3EWqMZ4tGg0/s1600/IMG_1047%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLGLM8tFUcaz6tyxQOQrw8lSII4jeGG0mtnAqyIQvSGv8_-O8N5ldgVXkyj-qT5xL6z_VkOAdXaMP2rinhhUGLPZDJjRgczeM-F_7ovG3Ub98y_b9qVdUtspL4AF8aNFRu3EWqMZ4tGg0/s320/IMG_1047%255B1%255D.JPG" width="240" /></a> The new swim exit with stairs and new bridge. The lake is so clean and clear. The first two days were as the picture left shows - not a cloud in the sky. Race day had a mix of sun and cloud initially and, by the run, was cloud covered.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5neSW9gsXx3bFSaWAnCeUeUsFe3FCGI3k4m5tZDsY2lPKQSFNss61WHtg7pRyeU63gjftCmdsUZhwq3PSwEvqx9LYkZfF79TNx5Ne0t9tBMWhyphenhyphennU-RQoaxJUIgLibAy42FHJZPz6s_36u/s1600/IMG_1046%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5neSW9gsXx3bFSaWAnCeUeUsFe3FCGI3k4m5tZDsY2lPKQSFNss61WHtg7pRyeU63gjftCmdsUZhwq3PSwEvqx9LYkZfF79TNx5Ne0t9tBMWhyphenhyphennU-RQoaxJUIgLibAy42FHJZPz6s_36u/s320/IMG_1046%255B1%255D.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtYx4GGWcmPwXFEUjERgSF-m2sGDZfO9QHxlYFce1uFQrLjbGejKxkZ-Ivz2ANILtbDvIzX6eTUwSE9A8gjmGjJ6C1KBfMqvL1kOiVK8aMCL2Q-jqEdGGJ2iN9rreFXyzHfqOqhrnPb4I/s1600/IMG_1064%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtYx4GGWcmPwXFEUjERgSF-m2sGDZfO9QHxlYFce1uFQrLjbGejKxkZ-Ivz2ANILtbDvIzX6eTUwSE9A8gjmGjJ6C1KBfMqvL1kOiVK8aMCL2Q-jqEdGGJ2iN9rreFXyzHfqOqhrnPb4I/s320/IMG_1064%255B1%255D.JPG" width="240" /></a> Locked and loaded!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy49jtQDDdoA8_priiumpBNimuzV4QNakp1uTDTIMtjVGTsOanaWF7Y7iZFcnmGomXlA6ptZAqZOg4q1CwllDODigUyWypMT74v1Oule3IwTVjP10phUv7Rswn43_yzOmQWnPIcQZ86afv/s1600/IMG_1113%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy49jtQDDdoA8_priiumpBNimuzV4QNakp1uTDTIMtjVGTsOanaWF7Y7iZFcnmGomXlA6ptZAqZOg4q1CwllDODigUyWypMT74v1Oule3IwTVjP10phUv7Rswn43_yzOmQWnPIcQZ86afv/s400/IMG_1113%255B1%255D.JPG" width="300" /></a>Sara dropped me off race morning and headed back to look after Logan. The new Ironman App is great because it allows supporters to monitor their athletes progress in real time. It makes it easier for sure. I warmed up in the water before the swim start but other than getting wet it was not effective as we had to wait over 30 minutes to get to the rolling start. The fighter jets and fireworks after the national anthem were pretty cool though.</div>
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My swim turned out really well. I navigated well, did not go out too fast, and stayed out of traffic for the most part. My time of 33:37 was a significant improvement for me - totally unexpected. I made my way through transition and headed out on the bike.</div>
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The bike course is amazing. It feels like two bike courses in one. The highway portion has longer hills but also areas where you carry significant free speed. I hit my fastest speed of 71km per hour on the highway and high 60s on a few other parts. Once off the highway we head back towards the resort and on to Duplessis which is more Muskoka like with more punchy hills. I felt good throughout the bike and finished up in 2:48 with an average just over 32km/h.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmTsMbGNmAW9bn1TEaIq0NwANYISkcaiohC9pVyrJs96Plpowuj51ybUpiKZkX6uFm4wuOdaIgx5LOSLUtotQRKZoXBUdA92FzIB-Enb_thCU0CbhQr3NzTXseZZUE40TdTsMf8WRdPKd/s1600/IMG_1115%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmTsMbGNmAW9bn1TEaIq0NwANYISkcaiohC9pVyrJs96Plpowuj51ybUpiKZkX6uFm4wuOdaIgx5LOSLUtotQRKZoXBUdA92FzIB-Enb_thCU0CbhQr3NzTXseZZUE40TdTsMf8WRdPKd/s400/IMG_1115%255B1%255D.JPG" width="300" /></a>Next came the run. I was a little anxious for the run as I had calf problems that complicated my training over the past two months. It really hampered my long runs. A couple of weeks before race day I managed to get a 21km run done but it was slow. My strategy was to go as steady as possible for as long as possible and manage the rest. What I didn'e anticipate is how freakin hilly the first/last 5 km of the run course was!!</div>
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The hills leading to the bike path are very challenging. Once on the bike path you run 5.5k out and back - it feels like a long time and did get somewhat congested at times. The good part is that it did provide opportunity to see friends who were also racing. </div>
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My run fitness started to show around 12km in and I knew I would struggle from there. My struggles were manageable on the bike path but once back on the hilly road section it was compounded. The last 5k is more net downhill which I could manage but several of the uphills required my walking them. Walking eats up time but it was a necessity to stave off cramping.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3glUwKehIYps3xwe4vEtf33GXLESOQLaJDSxtfXJIbYOpmX-70GNgq3I2mSuu3AMmltBdN4BBtymwVKB2tmDQoaCMYx2AKL-Lv2VSD8B6E5x9WDR4gGlVPnVwWo7uN1bolU-kmfx54URW/s1600/IMG_1118%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="667" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3glUwKehIYps3xwe4vEtf33GXLESOQLaJDSxtfXJIbYOpmX-70GNgq3I2mSuu3AMmltBdN4BBtymwVKB2tmDQoaCMYx2AKL-Lv2VSD8B6E5x9WDR4gGlVPnVwWo7uN1bolU-kmfx54URW/s640/IMG_1118%255B1%255D.JPG" width="425" /></a> I look down but I did celebrate! This picture (found on the Tremblant Facebook page - thanks Mark Trafford for alerting me!) missed my arms in the air smiling that I demonstrated as I crossed the line. The athlete jumping in the background gave me a tap of encouragement on the back as I walked the last steep hill a few minutes earlier. It was a simple supportive gesture on his part but it gave me a huge boost to get to the line. I thought a lot about my Dad who passed last September during the race - I read this gentleman's pat on the back as a sign my Dad was there in spirit. I thanked him right after this pic was taken. My Dad loved being at the races and we would talk about everything post race. This was the first event without him but I feel his presence in my mind and that gives me comfort.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fWrMPrIdmhcNHuoyxSrDljjhqxibQoYvBta25KTFjRMbTLSWRC5yVRISiihxXwok1mwo5ZNtC2WVdlu-OHgoWO12BjV5EjcEkBkz4y1G5yIzJ8qP9qfI8kkg5h88fAKMn9yzqGoRvyR-/s1600/IMG_1117%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fWrMPrIdmhcNHuoyxSrDljjhqxibQoYvBta25KTFjRMbTLSWRC5yVRISiihxXwok1mwo5ZNtC2WVdlu-OHgoWO12BjV5EjcEkBkz4y1G5yIzJ8qP9qfI8kkg5h88fAKMn9yzqGoRvyR-/s400/IMG_1117%255B1%255D.JPG" width="400" /></a> How about this for reward?! It was delicious!!</div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-76821886131621738062018-06-04T19:40:00.000-07:002018-06-04T19:40:21.957-07:00Oh the Places I've Been<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcdUXktAdTqsD0Q3BggMzY7kcxmlKoOa-9SqNViBDPaCgWbX5hBlzvH5HrGto0u6rBOV34A13x6w3BqXHlDStrgrDex1g91cKWjAxPH77FFEBg4i-bOaxBR5tvF-FAMYrtsTV7GB2NlUv/s1600/IMG_0885%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcdUXktAdTqsD0Q3BggMzY7kcxmlKoOa-9SqNViBDPaCgWbX5hBlzvH5HrGto0u6rBOV34A13x6w3BqXHlDStrgrDex1g91cKWjAxPH77FFEBg4i-bOaxBR5tvF-FAMYrtsTV7GB2NlUv/s320/IMG_0885%255B1%255D.JPG" width="240" /></a>My job as a specialty pharma rep has taken me to many wonderful places. I've been to Hawaii, the Virgin Islands, Mexico, all the provinces, and now Whitehorse. Bonus for my Whitehorse trip? I got first class for the Toronto to Vancouver leg!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kFwUKgtF1MVk8mclTatbEdralb2jmfb_hmBK-a2e7eI0nzhOjacQ5Do5nv-yukS5ap1BtDziOGaLRKn1_pjm8JoVSgFTy47YJIuMtzRYuQOH_9xgBt1fyKU_fl-Q9xDAEc1pZJVNxEmT/s1600/233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kFwUKgtF1MVk8mclTatbEdralb2jmfb_hmBK-a2e7eI0nzhOjacQ5Do5nv-yukS5ap1BtDziOGaLRKn1_pjm8JoVSgFTy47YJIuMtzRYuQOH_9xgBt1fyKU_fl-Q9xDAEc1pZJVNxEmT/s320/233.JPG" width="320" /></a>One thing I've learned from my travel is that the best way to see a place is to go for a run. Exploring on two feet has never disappointed. Check this pic from St. John's at Signal Hill - amazing.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_k045ihoHNVScV81jZAaIKY0RuGei8WUNxohOj5y92jwr3fyxs_Pkt8j65QANiElDfUBVA-9NJpXHn9PE7x-ZE68CsOiGzwS3hdeaPh779yW6wr81DHQ3kvOaN4nnlOc_SNvsUf1ifcp/s1600/240.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_k045ihoHNVScV81jZAaIKY0RuGei8WUNxohOj5y92jwr3fyxs_Pkt8j65QANiElDfUBVA-9NJpXHn9PE7x-ZE68CsOiGzwS3hdeaPh779yW6wr81DHQ3kvOaN4nnlOc_SNvsUf1ifcp/s320/240.JPG" width="240" /></a> Newfoundland is beautiful!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvFPV8IxilkI6YVDa14Y45sbWOrA1qUyv7-WPsNUIyrHk4XDXMtIDTWZlJmqVUt4S1BmDh66WTi5YfOT3w5DMPvUGkeY6_yu-KBDWjmt9g09rkD_VTkIFYAizzXutki6yQo1kL3c3kp-6/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvFPV8IxilkI6YVDa14Y45sbWOrA1qUyv7-WPsNUIyrHk4XDXMtIDTWZlJmqVUt4S1BmDh66WTi5YfOT3w5DMPvUGkeY6_yu-KBDWjmt9g09rkD_VTkIFYAizzXutki6yQo1kL3c3kp-6/s320/005.JPG" width="320" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1HB6y1gnfYHOaTCa59rMpavp2qRL3uAWa3MnkqSi0gJ63TOWuZsBe4k37gkVR3kDXzDOUs_belLFoDfysnLBOREoXtQMu8QkLzXu1nxFzGS_zDNvw_lT3atKnhY-Ii9HegvR3rtHIqzF/s1600/291.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1HB6y1gnfYHOaTCa59rMpavp2qRL3uAWa3MnkqSi0gJ63TOWuZsBe4k37gkVR3kDXzDOUs_belLFoDfysnLBOREoXtQMu8QkLzXu1nxFzGS_zDNvw_lT3atKnhY-Ii9HegvR3rtHIqzF/s320/291.JPG" width="240" /></a> On route to Vancouver - hard to see but lots of mountains below.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUd_TCyO9Yn-oG-I7TPBF9xuSZc0v1HWj6WefMNq_DhXR5MChznzdUSHMAecHggQdr_s_tCr9WxFwVma3hAva9FsmxYUmyBOd1oOxR70xMuTqL67quQ6yFkcb_3IQHmumcsYdVT3AnYotp/s1600/302.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUd_TCyO9Yn-oG-I7TPBF9xuSZc0v1HWj6WefMNq_DhXR5MChznzdUSHMAecHggQdr_s_tCr9WxFwVma3hAva9FsmxYUmyBOd1oOxR70xMuTqL67quQ6yFkcb_3IQHmumcsYdVT3AnYotp/s320/302.JPG" width="240" /></a> After 7.5 hours of flying I arrived in Whitehorse. Pictured her is the Yukon River which intersects Whitehorse. The area around Whitehorse is spectacular - nature at its best. There was a nice paved trail that followed the river on both sides (connected by bridges) that was well used. One thing is for sure, people around Whitehorse are very active.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlezgsq_nuflqId_TtkfdnKNxbCdkgDrNcrmH-8p5KmksAzNKRXeZmUEvrhFQk2PwNKUjnZkinq8rkWZlaer6B5fnd56ql-UBIJ0J_VBqHK2M70allDN2oTgVujLHFlgxDd1RY3cPNClv7/s1600/340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlezgsq_nuflqId_TtkfdnKNxbCdkgDrNcrmH-8p5KmksAzNKRXeZmUEvrhFQk2PwNKUjnZkinq8rkWZlaer6B5fnd56ql-UBIJ0J_VBqHK2M70allDN2oTgVujLHFlgxDd1RY3cPNClv7/s400/340.JPG" width="300" /></a> The local craft beer - I rather enjoyed the Arctic Red!</div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-52111624137783350082018-06-04T17:12:00.000-07:002018-06-04T17:12:57.642-07:00Triathlon Community<div class="separator" style="clear: both; text-align: center;">
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I've been thinking about the triathlon community in my neck of the woods lately. I admire many things in the community, many of which I have zero involvement in. There are now a few groups I participate in that I enjoy and have found rewarding. Having many dedicated training groups or squads (whatever you'd like to refer to them as) in our area is good for the growth of our sport. While we love the process of training and racing in the sport of triathlon, we must remember that, in the grand scheme of things, triathlon is still very much a niche sport. The fact that I can enjoy it with other like-minded people is pretty cool.<br />
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Each group has its supporters and it also tends to have an area of focus. Some focus on the beginner triathlete, some are female only, some cater to long course racing and many focus on all aspects of racing. In every instance the organizers and coaches are doing their best to provide support, education, and training opportunities to get the individual prepared to meet the goal of making it to their finish line in a healthy state.<br />
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In southern Ontario we are spoiled when it comes to racing opportunities. We have independent races, the Subaru series, the Multisport series and Ironman branded racing within driving distance. Some of the clubs in my immediate area include Triathlon Club of Burlington, SO-TRI, IronCanucks, TriChicks, Blast, Finish Line, Tri-Hart, Edge, Fighting Koalas and many more (my apologies if I've missed others - it's unintentional).<br />
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For myself, I currently belong to Triathlon Club of Burlington and, most recently SO-TRI. I joined SO-TRI recently due to its focus on long course racing and training opportunities on weekends - the part of the week I have most time available due to family and work commitments. I am also on the TRI365 Core Team for 2018 which is another amazing community with incredible sponsors. I will also be seeking out swim instruction from Tri-Hart.<br />
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My point is this: I enjoy meeting all sorts of people in the sport. I wear a uniform representing a club while racing but I am no less supportive of my fellow local club representatives when I cross paths either in training or at races. Whenever I've been a spectator I make sure to take pictures of many local club participants and post them accordingly. Again, for me, it's about the community and less an us vs them outlook. I don't judge those who have that competitive team outlook - I'm only speaking for myself.<br />
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I will participate with groups that help me to grow as a person and an athlete. If I belong to one, great. If I belong to several that's fine too. It's my journey and I will seek out opportunities that help me to enjoy the process.<br />
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2017 is a season I'd like to forget personally. Injury and personal loss contributed to that. The loss of a family member particularly caused me to pause and take stock of my life and where I spend my time. I vowed to make sure I squeeze whatever life has to offer moving forward as you just never know how much time is left. So for 2018 I will look after my family, work commitments and, beyond that, seek out experiences that will take me outside my comfort zone. Only there can I continue to find my best self.</div>
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Thanks for reading - I hope our paths cross lots!</div>
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Cheers - Rob</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-10559493698190700782018-03-21T18:29:00.000-07:002018-03-21T18:29:58.969-07:00Come On Spring!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-8iZL3c7nrXiU0snlUwoVXqNsFiiJJWouiLaPFak1T6g-wpGDa8F14bN2iFWO9tRoQtufTVDnJhYMFssDakL8CmXNEc4wy-9VJngJf6W6vv3xcAJoZNJQfWDfKavVdDrgcZHGPGyFqz6d/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-8iZL3c7nrXiU0snlUwoVXqNsFiiJJWouiLaPFak1T6g-wpGDa8F14bN2iFWO9tRoQtufTVDnJhYMFssDakL8CmXNEc4wy-9VJngJf6W6vv3xcAJoZNJQfWDfKavVdDrgcZHGPGyFqz6d/s320/003.JPG" width="320" /></a>Margarita anyone?! I cannot wait for spring. Although it is officially spring, the weather has been anything but. While it hasn't been snowing, the winds have been cold which combined with the humidity of southern Ontario makes for chilly runs.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9kgvHSQgYfbz5_GiW-7CAIbniwgbmqky9h_wXpn8IdBiBLryXfqQ1G99rBeeAn52H6say_l55HGHI8yWhzr4A4B-c6WfoQmXr1ZOjkc9sLFoHgNiYtXxxttLl_ySd8P2cclo2LENzw-5m/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9kgvHSQgYfbz5_GiW-7CAIbniwgbmqky9h_wXpn8IdBiBLryXfqQ1G99rBeeAn52H6say_l55HGHI8yWhzr4A4B-c6WfoQmXr1ZOjkc9sLFoHgNiYtXxxttLl_ySd8P2cclo2LENzw-5m/s320/019.JPG" width="320" /></a> Hopefully the snow will be intermittent from hereon in - hell, I've seen snow on the May long weekend so anything can happen. I just want dry roads and tolerable temperatures for riding outdoors.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7RMu7DdgYp-JDHJZPoT3m9e3_FnPAGVLhm6SF-lKvvyY5Iq77MWofhvp5erEa9quVBrB44K_Rim2yMD8q36Jj0Cu_tWwEqfulMkLPTSN2irGS1kIUFYgjplnlw2uaiNhCV9ZmTz2IXcj/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7RMu7DdgYp-JDHJZPoT3m9e3_FnPAGVLhm6SF-lKvvyY5Iq77MWofhvp5erEa9quVBrB44K_Rim2yMD8q36Jj0Cu_tWwEqfulMkLPTSN2irGS1kIUFYgjplnlw2uaiNhCV9ZmTz2IXcj/s320/023.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLftgD9eFEd7DqCUy9ljc-0CFbkvztsB7duNDRKldc3K8MgFEmhfumwEGjSjAMRKwG873RRQUDCGLhaBtQGsHLur48LCfQQmOyMbfVzVXryB4fjuBo-ST_2yy6V40NeP0P6Irz-ioa8-Ep/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLftgD9eFEd7DqCUy9ljc-0CFbkvztsB7duNDRKldc3K8MgFEmhfumwEGjSjAMRKwG873RRQUDCGLhaBtQGsHLur48LCfQQmOyMbfVzVXryB4fjuBo-ST_2yy6V40NeP0P6Irz-ioa8-Ep/s320/030.JPG" width="320" /></a> Sara and I have been sick for an extended period which has put a wrench into our training. Sara has been significantly affected for going on 5 weeks now. It's really zapped her energy. She is slowly coming around but like everyone who loves training and not having the ability to do it SUCKS!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnADRbiyCj0hDjsw0h8BFDaZAb7AGqM8n1tm6OcBydYoXtr-wdoD3aA_BkXoLe9PNU4iN0YbViq5YvMPpzD9BulXWDLxBM8TPaSj_r_WNl-5-nc0TXAsSXCsPtJHF5v1Po3pU2yOh3z9A/s1600/045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnADRbiyCj0hDjsw0h8BFDaZAb7AGqM8n1tm6OcBydYoXtr-wdoD3aA_BkXoLe9PNU4iN0YbViq5YvMPpzD9BulXWDLxBM8TPaSj_r_WNl-5-nc0TXAsSXCsPtJHF5v1Po3pU2yOh3z9A/s320/045.JPG" width="320" /></a> I did have a work trip to break up winter which was nice but also picked up the a bug at the tail end of the trip. The Florida warmth did feel great and I was able to squeeze in some training around meetings.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKl-e7wsqSJbcDyIcDvU2nX8YtzdGlYHM5wnftNwFZj2IQVBq8scrWMEuLuGMnpWfT_YXz0CDWpOS-kJg543v46z7a2WF0E5daip4DLvEtulDcOAmiSjO0eXd9xubTF7mNd1E9ji0z9Ys/s1600/051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKl-e7wsqSJbcDyIcDvU2nX8YtzdGlYHM5wnftNwFZj2IQVBq8scrWMEuLuGMnpWfT_YXz0CDWpOS-kJg543v46z7a2WF0E5daip4DLvEtulDcOAmiSjO0eXd9xubTF7mNd1E9ji0z9Ys/s400/051.JPG" width="300" /></a> The resort had a nice pool with a 28m length. Here I am all seal like - I literally had the whole pool to myself and this thing was huge.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA4Tq_xgoc9G3bkQJjv8_GDc565slRNHSUWOLDF_tVuV0F5saePViDUoI5386v3N9uk_N6Zxuaw2ARKYbDDCNMvOrFarD5v7kJK44_VdrBdiLgGGkndHpCu19I0V0bZWt45u6oH_uzXI6C/s1600/060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1223" data-original-width="1223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA4Tq_xgoc9G3bkQJjv8_GDc565slRNHSUWOLDF_tVuV0F5saePViDUoI5386v3N9uk_N6Zxuaw2ARKYbDDCNMvOrFarD5v7kJK44_VdrBdiLgGGkndHpCu19I0V0bZWt45u6oH_uzXI6C/s320/060.JPG" width="320" /></a> True that! I'm enjoying training and I'm looking forward to some long distance challenges. I can honestly say I had no interest in long distance since my last Ironman in 2014. I did sprints since then and have enjoyed not having to log big hours. The difference this year is a change in attitude towards these challenges and meeting more like minded people.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EmzJtwJVadZG8_6s2azCH7ODhICzaIdg0PnBUUwlNPDhvQMzUpSVjcBTkkv52Iy6jdAhLiAEnxEZod0Rzo6F28fkP7VxyWixuOVnoxxKX-82KcRXwZ9sFH_RxCpkrs9lmsJyJGPq6vXe/s1600/074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EmzJtwJVadZG8_6s2azCH7ODhICzaIdg0PnBUUwlNPDhvQMzUpSVjcBTkkv52Iy6jdAhLiAEnxEZod0Rzo6F28fkP7VxyWixuOVnoxxKX-82KcRXwZ9sFH_RxCpkrs9lmsJyJGPq6vXe/s320/074.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tA5Kulli1W5KhAXEJbeC1erabAvHvnywQ5r47eyAMv54-BWt14YXJ-ug0vdEd42Qdv-cnPXQfLOqyCGvtZNzFkFTYz45pEJvip2Cb8C_rH52qLsoSPa1Y-MIAzqsvFBYTBMy5sR9Cq_4/s1600/075.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tA5Kulli1W5KhAXEJbeC1erabAvHvnywQ5r47eyAMv54-BWt14YXJ-ug0vdEd42Qdv-cnPXQfLOqyCGvtZNzFkFTYz45pEJvip2Cb8C_rH52qLsoSPa1Y-MIAzqsvFBYTBMy5sR9Cq_4/s320/075.JPG" width="240" /></a> Success is achieved in those moments when no one is watching where you are accountable to yourself. Nobody can face challenges for you. The cool thing is that everyone's journey is unique - how we get to the finish line is different each time we toe the line. We prepare, strive to stay healthy, and collect memories along the way. I tend to enjoy the process more than the racing. I view my racing as a celebration of the build. Come on spring, it's time to play!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-1071965730497935062018-02-07T19:13:00.001-08:002018-02-07T19:13:32.993-08:00Routine<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCB_7WuyompfC48uX-orC8R8vaBKA1tXxwJpkLUY0nMNK_NssMtQ56xki6QHe88blnforlpApqAULFtyKhXyDZV2hvb3FKDlWYrbnERTt9XeQIj7TwBncXd2b1Lb7yGxi713qKM8E9d5V/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCB_7WuyompfC48uX-orC8R8vaBKA1tXxwJpkLUY0nMNK_NssMtQ56xki6QHe88blnforlpApqAULFtyKhXyDZV2hvb3FKDlWYrbnERTt9XeQIj7TwBncXd2b1Lb7yGxi713qKM8E9d5V/s320/002.JPG" width="320" /></a>Swamp Thing!! Don't be alarmed. It's just me in a pool, getting wet, and doing some swimming. I have been inconsistent with my swimming so far in 2018 but I'm working on it. If I get two swims per week I'm currently calling that a victory. I wish Hamilton had a one or two pools that had lane swims throughout the day. The challenge is making the swim times at lunch as this homey cannot get up early to jump in water.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl1ncfvt46FPcNKDbc5OJSzKVKvTqxEcvM3pzTkbcTE0j-35R2DkbsqY9UPVxjhBoEwGXswp4sHi2UVM0c3vkdyqZKDTiRLj1fS6kwnKeqFb41AvEGdi1sLZsK3GSxx6G81kbsbFpx4L2Q/s1600/keep-calm-and-love-summer-1546.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNKUj7OLGu5qPAoOtUt_odbvTGZHCeejplkMsXJ4YT3fZXok-RBnGqwCTid1QNw_goEtpDKdynOf0b3qnSiQRzRlIq1EFic8hQvPtd1rCniVSdBlRFL6HpBWpkuZkjBv4G2BqwoH8yT5R/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1203" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNKUj7OLGu5qPAoOtUt_odbvTGZHCeejplkMsXJ4YT3fZXok-RBnGqwCTid1QNw_goEtpDKdynOf0b3qnSiQRzRlIq1EFic8hQvPtd1rCniVSdBlRFL6HpBWpkuZkjBv4G2BqwoH8yT5R/s320/004.JPG" width="320" /></a>Cycling on the other hand has been good. I'm spending lots of time in the Lavender Room. We converted our basement bedroom into the "cycling studio" and it's working out nicely. I've started to dress up the walls with medals and posters from my previous Ironmans. It's nice to have the motivation. Combined with a 42 inch plasma for YouTube and Netflix and I'm good to go.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-w8LOn4ycwbUeJhVz30-eJCdXvLDASuZKAuZ40mCKb5gM3qFkiQYdVzYzGgZzwnpX99H7he__Eir939D6ylFJ5ZcNOE_pt5jlRkbpnv-e2kiTDf9nhzl-EOZCDlUorM2XjW5d5_YwlQC/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-w8LOn4ycwbUeJhVz30-eJCdXvLDASuZKAuZ40mCKb5gM3qFkiQYdVzYzGgZzwnpX99H7he__Eir939D6ylFJ5ZcNOE_pt5jlRkbpnv-e2kiTDf9nhzl-EOZCDlUorM2XjW5d5_YwlQC/s320/022.JPG" width="240" /></a>How did this get in here?!! All work and no play as they say. I love me my margaritas - my fave summer beverage. I enjoy cranking up the machine occasionally to make these magic elixirs. It has been said that tequila is a natural detoxifier and is good for your health. I totally agree!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEiNYT6s1RSWj1l1khB-z7d5ZbeqjQLD3MY72EAFjkmpPO_znOb8pltl6Y02AwmhP_GZ4XuKN8vb9QZ2hXD1G1_zPpLITAxu6WsCf9StwXLz_zhWwkqhvIJBFYPYigDDkS2lApc_pECGMA/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEiNYT6s1RSWj1l1khB-z7d5ZbeqjQLD3MY72EAFjkmpPO_znOb8pltl6Y02AwmhP_GZ4XuKN8vb9QZ2hXD1G1_zPpLITAxu6WsCf9StwXLz_zhWwkqhvIJBFYPYigDDkS2lApc_pECGMA/s320/024.JPG" width="240" /></a>Been seeing a little too much of this lately. Nevermind, it's been like this most of this winter. I was even looking up snowshoes online. The conditions have been tough for footing and it's been slippery. I have used the treadmill more than usual but I'm not a big fan. I prefer running outdoors. I leave for a work trip to Tampa in two weeks so I will get a little break from the white stuff.</div>
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Training, overall, is becoming more routine and consistent which is nice. Long distance racing is not complicated. You bear down, do the work, and prepare to execute - it's that simple. "Chop wood, carry water."</div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-48445058452078678052018-01-02T11:54:00.000-08:002018-01-02T11:54:49.672-08:00December Was A Busy Month!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZ-rNvprCVt4XRJUpgBPFpxlbFi6MGOBSDkJe_HHJRl-QUDNtXfGgwYC2uw0_MMmVRI8yGqThLzAx524o_vCSOyRPj2BALvDRGKe-KEOvjxL3l4D4_cuJrfjrCuuhIk0FKVTMclbwBSbE/s1600/IMG_0025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1203" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZ-rNvprCVt4XRJUpgBPFpxlbFi6MGOBSDkJe_HHJRl-QUDNtXfGgwYC2uw0_MMmVRI8yGqThLzAx524o_vCSOyRPj2BALvDRGKe-KEOvjxL3l4D4_cuJrfjrCuuhIk0FKVTMclbwBSbE/s320/IMG_0025.JPG" width="240" /></a>Maple Leafsmas! Picked up this badboy at the Raptors game in the souvenir shop. Only $10 to boot - bargoon!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnhH2y7QJ1kFcOg2zT4vRvQhY8TGI0Bs3jAwKUiEqzHrip4_i0iFLeW2mtFYizhzJKNwdY7wzj278aSxl3djGEzwDYzRK6R3SI1XwTegHXhAysj4mxGycQEgP5xgXryZoQs9fD3mlxCQc/s1600/IMG_0060.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="685" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnhH2y7QJ1kFcOg2zT4vRvQhY8TGI0Bs3jAwKUiEqzHrip4_i0iFLeW2mtFYizhzJKNwdY7wzj278aSxl3djGEzwDYzRK6R3SI1XwTegHXhAysj4mxGycQEgP5xgXryZoQs9fD3mlxCQc/s320/IMG_0060.PNG" width="320" /></a>Yep. I have big dreams. 2017 was a bit of a write off in many ways but 2018 holds potential to be much better. 2018 will hopefully mark my 34th year in a row of doing at least one triathlon. I've got Tremblant 70.3 in June but I need to populate the rest of my season so I'm looking forward to that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFq9uYY4ijDK0qIyPqapOrzDnHG1d3QTvx0lOTyGTFw2X8I99F5rzUyoncjO9F1j0dM6zvTvs362293H6x0fX2Bn5Z9FTF2kfKEIR3WAMBOtckuWpTyFRGmnQZ7UaCJG4yaAxArouqbJuT/s1600/IMG_0069.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="765" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFq9uYY4ijDK0qIyPqapOrzDnHG1d3QTvx0lOTyGTFw2X8I99F5rzUyoncjO9F1j0dM6zvTvs362293H6x0fX2Bn5Z9FTF2kfKEIR3WAMBOtckuWpTyFRGmnQZ7UaCJG4yaAxArouqbJuT/s320/IMG_0069.JPG" width="239" /></a>Look who's frolicking in the ocean?! It's none other than "Frequent Flyer Sara". Actually she's getting some hydrotherapy in for good reason....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM08nPKgWMExSuB8AiS-g6rTwxZbyTcyxQ6GeWk1EZNZ2Z-Iksc06SN2XcdJVeHOCr03txX2azHWqnKbPZ72U4U03E9PGaS6KmxvAnZVInuhGJvTrQLuN_HnUTWPEDJ2VgBwhXI2pOUe7T/s1600/IMG_0071.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="765" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM08nPKgWMExSuB8AiS-g6rTwxZbyTcyxQ6GeWk1EZNZ2Z-Iksc06SN2XcdJVeHOCr03txX2azHWqnKbPZ72U4U03E9PGaS6KmxvAnZVInuhGJvTrQLuN_HnUTWPEDJ2VgBwhXI2pOUe7T/s320/IMG_0071.JPG" width="239" /></a>Sara fulfilled a dream to do a marathon in her country of birth, Belize. If you did not know, Sara was born in Blue Creek, Belize. Blue Creek is next to Mexico in the upper NW corner of Belize. She came to Canada when she was 10. The marathon was the End of the World Marathon, named after the Mayan calendar from 2012 that was supposed to mark the end of the world. It didn't but the locals in Placencia decided to host a half/marathon to remember it by. Since I changed companies I was unable to go so my Mom tagged along for the adventure.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLMnHE7EvpklTKwTYbx4wpF4aB0-hsSLDqO6sBS32-7MENy8NVQqD9R_Uw-Krq4WzSTE4EkbHUscLgI6aQIIhP6zxLNHl4GIi2CGEV9yl_GQ_Yduss8XcQVuWZ7KVoZT6SrtWlEg6tvwu/s1600/IMG_0072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="765" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLMnHE7EvpklTKwTYbx4wpF4aB0-hsSLDqO6sBS32-7MENy8NVQqD9R_Uw-Krq4WzSTE4EkbHUscLgI6aQIIhP6zxLNHl4GIi2CGEV9yl_GQ_Yduss8XcQVuWZ7KVoZT6SrtWlEg6tvwu/s320/IMG_0072.JPG" width="239" /></a>The marathon course was winding and flat. It basically follows a long sandbar - it starts near the end of the sandbar and travels to where the sandbar meets the mainland which happens around the 21.1k mark. You turn around and head back to the finish. The race started at 5:30am to beat the heat and the ladies had a huge turnout of 11! Sara's goal was to get under 4 hours. Given the epic travel to get there - flying 4.5 hours to Belize City then another 3.5 hour car ride, Sara was tired but excited. One thing Sara is excellent at is pacing. For this race she paced it perfectly and finished in 3:59, good for 3rd female overall. Sweet! In addition, she (unbeknownst to her) won $400 Belizean which is about $250 Canadian - Booyah!</div>
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Sara and my Mom didn't have a ton of time to lay on the beach as they were traveling 5.5 hours by car to visit her sister Annie who still lives in Blue Creek.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5E8-bctDqTHc-aK1w014KZ-y2MYl_1QUEKg6ZRwFkY1139tt6kWLSl6JXyAZRtJ4k3pNZae2AroXiw99WA71_QwIFjp2NM3IwHv3enEHKw86dwRYGH0YRxnsZ6eDxrktKfRwYLsLlieQ/s1600/IMG_0095.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5E8-bctDqTHc-aK1w014KZ-y2MYl_1QUEKg6ZRwFkY1139tt6kWLSl6JXyAZRtJ4k3pNZae2AroXiw99WA71_QwIFjp2NM3IwHv3enEHKw86dwRYGH0YRxnsZ6eDxrktKfRwYLsLlieQ/s320/IMG_0095.JPG" width="240" /></a>Here's my Mom, aka Gran, trying some fresh coconut water. The trip was good for her. Since my Dad's passing she's been keeping busy and these little adventures are something she should do more of moving forward. Gonna get you to the Rockies Gran!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mVYmC6HQVHMUFluSh0t8yQ265wX1EO2xpuKCB85msbwJC-f-r3UM8jf94dzHUF4cDKUBwzaW95VGbSMyN3-9PJQcoX18xPQvjDzHF9aodkDR3_QdPi7OpcLMPMrBp8_Q5ByYc-gUwTyA/s1600/IMG_0098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mVYmC6HQVHMUFluSh0t8yQ265wX1EO2xpuKCB85msbwJC-f-r3UM8jf94dzHUF4cDKUBwzaW95VGbSMyN3-9PJQcoX18xPQvjDzHF9aodkDR3_QdPi7OpcLMPMrBp8_Q5ByYc-gUwTyA/s320/IMG_0098.JPG" width="240" /></a>Once in Blue Creek you have to experience a "border crossing". Customs consists of a mobile home, the crossing into Mexico is 0.50 and you cross in an oversized canoe about 50 metres. On the other side is a small Mexican village with a couple of small grocery stores. The stores have all you really need. Blue Creek only has about 500 people but it's beautiful there.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-TziezJtiLTwdoFAJFKjTUc7RA2TtvEyjrQzA91Yosqywmq7mXLf_4XaySQdGrYMR1aHydARf7XVs2SrjPiNkqItzCayaEIlCip0gMjEMFwp9xXAhwD5BMWImR8BRvZ0dlTkyWPFotDTq/s1600/IMG_0097.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-TziezJtiLTwdoFAJFKjTUc7RA2TtvEyjrQzA91Yosqywmq7mXLf_4XaySQdGrYMR1aHydARf7XVs2SrjPiNkqItzCayaEIlCip0gMjEMFwp9xXAhwD5BMWImR8BRvZ0dlTkyWPFotDTq/s320/IMG_0097.JPG" width="240" /></a>Of course there was beer available, especially Gran's favourite Corona. I definitely have the "love of beer" gene from both my parents. Sara and Gran definitely enjoyed themselves. Not so much when I picked them up and they got to see the snowstorm they landed in. Travel is surreal - go from tropics to snow in 4.5 hours.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNObturWUKrGk9LeWTJ5A-2sf8Luj7BCeKuxKPokHVrnjMXtbNVo-MR4chVeYqWIuSlDa3nfivSzPwRgfrApvvjhcAEgHi9bfrZUCLnxrtnhD8-Hfo8-zU6QFguLO2DLGg1KYjKXCiUMU2/s1600/IMG_0151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNObturWUKrGk9LeWTJ5A-2sf8Luj7BCeKuxKPokHVrnjMXtbNVo-MR4chVeYqWIuSlDa3nfivSzPwRgfrApvvjhcAEgHi9bfrZUCLnxrtnhD8-Hfo8-zU6QFguLO2DLGg1KYjKXCiUMU2/s320/IMG_0151.JPG" width="240" /></a>We also did our pre-Christmas party. Here's Julia and Sheila doing what they do best - frontloading a few margaritas and martinis and gettin' silly. Love the consistency ladies!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9maKKVS0KIBNu81MynbH60rlaFrK8FViXi_CYfNDctcaqs1fv7MNOzqKxZMp_MRNoF6ieSWqAfyXTBT8gEeHT4dKt59pH1LLUMgUbS4gljPhlzSoUZGBecY-sBICarGhnCGmboWn_B-3E/s1600/IMG_0156.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9maKKVS0KIBNu81MynbH60rlaFrK8FViXi_CYfNDctcaqs1fv7MNOzqKxZMp_MRNoF6ieSWqAfyXTBT8gEeHT4dKt59pH1LLUMgUbS4gljPhlzSoUZGBecY-sBICarGhnCGmboWn_B-3E/s320/IMG_0156.JPG" width="320" /></a>Of course no party would be complete without a little duckface action. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIx8C9dl1IwZyppXylFGsQBPcK2ZHymtlSr4OpFOAH4_kdBDaRTNuAKHGcBaPQ3O2dkjxqj1eZb1HSsTVWNCfxLm2eFOg2DPGBhii7ZmB3wWnVBk7AAbjmtpkETs1iqx4FtIvAUmXp4Aa/s1600/IMG_0159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIx8C9dl1IwZyppXylFGsQBPcK2ZHymtlSr4OpFOAH4_kdBDaRTNuAKHGcBaPQ3O2dkjxqj1eZb1HSsTVWNCfxLm2eFOg2DPGBhii7ZmB3wWnVBk7AAbjmtpkETs1iqx4FtIvAUmXp4Aa/s320/IMG_0159.JPG" width="240" /></a>Coreen and Tara.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0cxU5CTOkQYgr_5fKLcoGmkmVSx9w6QRk_9omc_NT2quslq564PT3BysbI2VjQ6LUMJFlPKi-yqUTEUfPnAYfpqCZm0Wadqo3seylhrVQkUY2L2xRa7ehrp1m53roV0zFTB67g3JHPfH7/s1600/IMG_0162.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0cxU5CTOkQYgr_5fKLcoGmkmVSx9w6QRk_9omc_NT2quslq564PT3BysbI2VjQ6LUMJFlPKi-yqUTEUfPnAYfpqCZm0Wadqo3seylhrVQkUY2L2xRa7ehrp1m53roV0zFTB67g3JHPfH7/s320/IMG_0162.JPG" width="240" /></a>Shawna is always comical. Not sure who's about to grab your head though.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirYHjfjYbjia-OjhWCH9-NmNbrMh_g1gYdUKOfoSfS0m64jXTboVitHmCS_5PEcBTL7RRN1cVFJb7xwIFZHwPZVFWwKD4N0y3ugjRsjAjTKv_tO-Hv7QEvGnaBlWlAu8S3XpOlO2jhtbC-/s1600/IMG_0169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirYHjfjYbjia-OjhWCH9-NmNbrMh_g1gYdUKOfoSfS0m64jXTboVitHmCS_5PEcBTL7RRN1cVFJb7xwIFZHwPZVFWwKD4N0y3ugjRsjAjTKv_tO-Hv7QEvGnaBlWlAu8S3XpOlO2jhtbC-/s320/IMG_0169.JPG" width="320" /></a>A fine looking group. I've said it before and I'll say it again - we are truly blessed to have such great friends. Sara and I know that our backs are always covered with this group. We would always return the favour as well - y'all rock!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxI5AvTZwKsN-i1TE5B6hm5IWub9R-xTMNoB5-2e9VwSys2fof-Z7tB7R-Bi7v51PUtNI7REvkMI2rr8AlO5BOphSTJYohyJMQJ9n17RLCDRk-wEMKUO_9dcwn4ZjXjqj6xBbnzojDBvUx/s1600/IMG_0189.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxI5AvTZwKsN-i1TE5B6hm5IWub9R-xTMNoB5-2e9VwSys2fof-Z7tB7R-Bi7v51PUtNI7REvkMI2rr8AlO5BOphSTJYohyJMQJ9n17RLCDRk-wEMKUO_9dcwn4ZjXjqj6xBbnzojDBvUx/s320/IMG_0189.JPG" width="320" /></a>My daughter Emily with her prized shirt. She loves her car and she had a big sticker on the back window with the word SAVAGE on it. Of course we have to bug her about it so whenever my friends see her they yell out "SAVAGE". Sara found this shirt and it seemed fitting - she loved it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3Ny7KJ2gwPJRN7MKEzEkS7hSgoPWuqHasNjM2HCTsy1CbbUs5wJ4n_bK7r5R0MCw_Yyi10PYJrzaahegWUM-9SOXrtfKINZEXb85whM6q-fgOFqezMBWValxta_GowP7X6e7wcP2iq6V/s1600/IMG_0190.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3Ny7KJ2gwPJRN7MKEzEkS7hSgoPWuqHasNjM2HCTsy1CbbUs5wJ4n_bK7r5R0MCw_Yyi10PYJrzaahegWUM-9SOXrtfKINZEXb85whM6q-fgOFqezMBWValxta_GowP7X6e7wcP2iq6V/s320/IMG_0190.JPG" width="320" /></a>Gran, Em and Logan. Logan is getting so tall. He turned 14 at the end of October and I'm a hobbit next to him now. He enjoyed the company.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtQXs0g2OBeUUcV51lZqDv-UZmgTGeO0-HCtAwwjPzFnZhjfIoHpqTOx4SQMC31rzZ61Q0NZICDjI2c0DG6TUoE-kICc53Any5JJl2lzzRIBM3RZ7PMN3vCT6dvTlqXF5oEwKZYYqnkUrL/s1600/IMG_0205.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtQXs0g2OBeUUcV51lZqDv-UZmgTGeO0-HCtAwwjPzFnZhjfIoHpqTOx4SQMC31rzZ61Q0NZICDjI2c0DG6TUoE-kICc53Any5JJl2lzzRIBM3RZ7PMN3vCT6dvTlqXF5oEwKZYYqnkUrL/s320/IMG_0205.JPG" width="320" /></a>Logan and his big sister - haha.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnoC7DcEYbWg53J9_uSgC5Vlsv8BYy-p25Gq6ucPaFIx8ISqmjgi6w5bUW9XP_pDlRAjPHfuPc2gRHTvuazZOmOcs6coVxrtc7hxEzhPp0hG2iXPTIY5sl3vpDreLGjpCtnxylZZ4mftP/s1600/IMG_0237.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnoC7DcEYbWg53J9_uSgC5Vlsv8BYy-p25Gq6ucPaFIx8ISqmjgi6w5bUW9XP_pDlRAjPHfuPc2gRHTvuazZOmOcs6coVxrtc7hxEzhPp0hG2iXPTIY5sl3vpDreLGjpCtnxylZZ4mftP/s320/IMG_0237.JPG" width="320" /></a>The bike studio, aka the Lavender Room, is coming along. I still have some pictures and plaques to put up but it's a nice space to train in. I do wish it was a little bigger to have the treadmill in as well but that's ok. We love just heading to the basement and getting it done. Picked up the Nordictrack Rower a few weeks ago - Logan likes rowing and it's a nice substitute for swimming I find.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7S1RK2XrH7MxgBvuAQ8w5UotGLHmpzGpLwgccumFBWElFIouXf7-0AePy5HehpZvnyRo2KatZoY-rQATuL8192h0RjyOOYQSljZ1QPUOxGfExEo_1yzp6aCt76OPBUwi7nr3iy2D0vSS/s1600/IMG_0133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg7S1RK2XrH7MxgBvuAQ8w5UotGLHmpzGpLwgccumFBWElFIouXf7-0AePy5HehpZvnyRo2KatZoY-rQATuL8192h0RjyOOYQSljZ1QPUOxGfExEo_1yzp6aCt76OPBUwi7nr3iy2D0vSS/s320/IMG_0133.JPG" width="320" /></a>My motto for 2018. Hope 2018 is good to you and yours. </div>
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Cheers</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-5736556191860571612017-12-18T17:20:00.001-08:002017-12-18T17:20:13.734-08:002018 - Lookin' Forward to Seeing Ya!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EXeQfX0ZNH5u-Y6K2TlrO-V_C14H6bItk9LucTtUEfv9EQHXpTJcZCdyveDNKZjSr7DRJ6t_E5SsuyJ2eFUk7V-84QzKvNQieDWMxPiolxo7eKOb6pUWEkcTysV17dqzC1_pMjh_iB5E/s1600/IMG_0039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EXeQfX0ZNH5u-Y6K2TlrO-V_C14H6bItk9LucTtUEfv9EQHXpTJcZCdyveDNKZjSr7DRJ6t_E5SsuyJ2eFUk7V-84QzKvNQieDWMxPiolxo7eKOb6pUWEkcTysV17dqzC1_pMjh_iB5E/s320/IMG_0039.JPG" width="320" /></a>2017 is closing soon and as I take stock of the past year I'm reminded that life is full of ups and downs. 2017 was definitely a down year filled with injury and loss but that's life. Turning that page and entering the 2018 chapter renews potential - new goals, new season, and another chance to improve. The quote above is/has been my philosophy. I truly enjoy training with those who are faster, stronger, tougher, etc because it makes me better. It is a simple as that. No ego bruising, just satisfaction that it's making me better.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNockrydWbQSPJny2q8XfYTPM4tzBdmOfhmjZoUKKj-xEZy0nv-c4w4HWMlLHzuRjmWRfbrCkQu-XdNNnHKaoWgZ38XWFi7dEVTyxGr549f16tJDaHSt_th5kGibG4CT4pmTrVqoUUXGkh/s1600/IMG_0040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNockrydWbQSPJny2q8XfYTPM4tzBdmOfhmjZoUKKj-xEZy0nv-c4w4HWMlLHzuRjmWRfbrCkQu-XdNNnHKaoWgZ38XWFi7dEVTyxGr549f16tJDaHSt_th5kGibG4CT4pmTrVqoUUXGkh/s320/IMG_0040.JPG" width="320" /></a>Currently I'm signed up for Mont Tremblant 70.3. Leading up to it I will do a half marathon over the winter. I may do Around the Bay provided the winter is not a gnarly one. I will definitely do a second 70.3 but will make that decision in May or June as I have some family commitments to attend to. It would likely be September or even October though. Sprinkle a couple of sprints in between and that will make up 2018 for me. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKGRAQwKQkoDmHcsh5CIhQjeBo0Xyh_EiCWRpL2s0lO_4TSlWJsZxMrifSTjNqKBxj8I7LOp7rf-BrfIgE89ybgdnr-Q7tSpzvNqq64UxmE-_mGOA1RkkSI4oaYjRias2LcYn_jkcHSbQ/s1600/IMG_0043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="1220" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKGRAQwKQkoDmHcsh5CIhQjeBo0Xyh_EiCWRpL2s0lO_4TSlWJsZxMrifSTjNqKBxj8I7LOp7rf-BrfIgE89ybgdnr-Q7tSpzvNqq64UxmE-_mGOA1RkkSI4oaYjRias2LcYn_jkcHSbQ/s320/IMG_0043.JPG" width="320" /></a>I'm also using this strategy. Not sure if it's the phase of life I'm currently in or if I simply don't want to waste an ounce of energy on anything negative that crosses my path. It is useful because it makes you look at the big picture. You make an evaluation and, if it doesn't mesh with your values and beliefs, you simply move on.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNIPosAt2PhTnnFJZ6dSt0PDACb4OWuMq8LQ99vriGoIh8SVW5gfcXc_AkMt0zxyLV5AzKKSIQdN2_tKSjYbPF1Heq2ifSF5SpzO2TWjBqEMCCEKL9pmBKTU7UxTLqxHRUh7IxLVpuZ1I/s1600/Rob+PEI.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNNIPosAt2PhTnnFJZ6dSt0PDACb4OWuMq8LQ99vriGoIh8SVW5gfcXc_AkMt0zxyLV5AzKKSIQdN2_tKSjYbPF1Heq2ifSF5SpzO2TWjBqEMCCEKL9pmBKTU7UxTLqxHRUh7IxLVpuZ1I/s320/Rob+PEI.png" width="320" /></a>I have some other seasonal goals in mind that I will leave to another day. For now, please stay healthy and have a Merry Christmas!!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-20588035306220299282017-10-24T18:52:00.000-07:002017-10-24T18:52:18.789-07:00Why the Fall Rocks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Hkv9Z1GWOaLaHugwjbKTG6bG19tpG-AP8blTY-Fq-tlokVyQOuzHK1A89iwRz8ZOtYVT2FzOmEy_ZdzV8QOXQSTatDOeKuqBvsXp63-Yz7shw7UbBn7B46iFOva6WLYpCFuUgL5E3b8L/s1600/IMG_2502.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1223" data-original-width="1223" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Hkv9Z1GWOaLaHugwjbKTG6bG19tpG-AP8blTY-Fq-tlokVyQOuzHK1A89iwRz8ZOtYVT2FzOmEy_ZdzV8QOXQSTatDOeKuqBvsXp63-Yz7shw7UbBn7B46iFOva6WLYpCFuUgL5E3b8L/s320/IMG_2502.JPG" width="320" /></a>The fall season is great because it allows time to reflect on the season that was but also what lofty goals are in store for 2018. I've been thinking a lot about Ironman of late. I'm not at the point where I would sign up for another one but I've been back and forth on if I would regret not getting the Ironmans done that would get me a Legacy spot in Hawaii. I currently sit at 10 Ironman races and I need 12 to qualify for the Legacy Program. It probably will take 13 or 14 as the program has been hugely successful. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3HjT4kUVSWYm7lyjzjaFfxjUz62URP7bnO9S08Hh5As-XmLOH5aMk-n5c12mZl_DpeNi14G46R_tUn0bt7StOATmCtLwQj4Z50IX9GLi6VPGymETnHxlgcwhG7sgI8aGtBxYUzjfixWd/s1600/IMG_2501.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3HjT4kUVSWYm7lyjzjaFfxjUz62URP7bnO9S08Hh5As-XmLOH5aMk-n5c12mZl_DpeNi14G46R_tUn0bt7StOATmCtLwQj4Z50IX9GLi6VPGymETnHxlgcwhG7sgI8aGtBxYUzjfixWd/s320/IMG_2501.JPG" width="320" /></a>I am confirmed for Mont Tremblant 70.3. I was registered this year but a lingering back injury prevented me from toeing the line. In addition, my Dad was battling illness and, unfortunately, lost. I reflected on what I would look back on once my day comes and my feeling is this: I'm able to do this now and hope to for many years - it's time to use or lose it. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZipEl38-VLIY4fJssZ404M8UOCJb5UxyHqXqJTKCuIeEoWjLFwjVr8-yc4vwzYjRc_Tng3RM2vwkSS11-WEGOSN_8F-6eX2cI7j6osTUZy1f8wH8DmqUutkXJdPajXGtaheUxJey2uQaE/s1600/IMG_2506.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZipEl38-VLIY4fJssZ404M8UOCJb5UxyHqXqJTKCuIeEoWjLFwjVr8-yc4vwzYjRc_Tng3RM2vwkSS11-WEGOSN_8F-6eX2cI7j6osTUZy1f8wH8DmqUutkXJdPajXGtaheUxJey2uQaE/s320/IMG_2506.JPG" width="240" /></a> The weather has been spectacular. I've not ridden without sleeves this late into October. I know it won't last but it has eased the disappointment of the summer we had. The fall is always a time where I work on my run. I love getting to the trails and getting back to nature. I up my frequency and try to get 5 runs in per week til the new year when I will be into more regular triathlon training. I'm back on the trainer a couple of times a week when the weather is not good. I may incorporate some shorter races to test my speed here and there should I feel like it too.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0RSVLA1nFyAq96RRke0WFuYHahAVkzFL-6_TcMRsEKQH6Ptz0lLkqjcgfUud5ysPjjMwOn2Z4tG4VYQnUOrhQ8kv_cTVZ83QqGOdD_Wk44W9qW332MrLdkCD4RszosdIegoWCaxrgQaO/s1600/IMG_2510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0RSVLA1nFyAq96RRke0WFuYHahAVkzFL-6_TcMRsEKQH6Ptz0lLkqjcgfUud5ysPjjMwOn2Z4tG4VYQnUOrhQ8kv_cTVZ83QqGOdD_Wk44W9qW332MrLdkCD4RszosdIegoWCaxrgQaO/s320/IMG_2510.JPG" width="240" /></a>Finally this time of year is great for getting together with some awesome people. Sara and I are blessed to have some fantastic friends - in fact, we see many of them as family. We definitely have lots of laughs and we also have each others backs. Equally the people I have met through triathlon have enriched our lives and I've learned so much along the way despite the fact I've been at since 1984!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZp9s8zi18cCSezGTE8hJb5uXram2N8S99ZSjEccWLmL4g50KVZ5YKg6VCKS_WL_eQAcIAMHG-P-degqqJstjUuSRKri7op1bT2IFNv0U0vWS-rdZvKxc5rBVIvZ-VlGzNg3s21Hxdr4O/s1600/IMG_2511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZp9s8zi18cCSezGTE8hJb5uXram2N8S99ZSjEccWLmL4g50KVZ5YKg6VCKS_WL_eQAcIAMHG-P-degqqJstjUuSRKri7op1bT2IFNv0U0vWS-rdZvKxc5rBVIvZ-VlGzNg3s21Hxdr4O/s320/IMG_2511.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8-OXSZhenXrETZWFx-JPPlT8KjX1rTLPBkR8Uy2g67fjACYtQqtnRig2Qd-FxlA8enNVAD9LzexJEEz1xgUkKyH_kDw7id1EQ26er__WUQUkG8yRCOXwaxMMwSEldvhB31Na9JkSOjA-/s1600/IMG_2514.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8-OXSZhenXrETZWFx-JPPlT8KjX1rTLPBkR8Uy2g67fjACYtQqtnRig2Qd-FxlA8enNVAD9LzexJEEz1xgUkKyH_kDw7id1EQ26er__WUQUkG8yRCOXwaxMMwSEldvhB31Na9JkSOjA-/s320/IMG_2514.JPG" width="240" /></a>I see some first time try-a-tri participants next year in this pic!! A couple of ladies came out to see a triathlon for the first time and were totally inspired. I can't wait - I know they will be hooked. </div>
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Cheers to lofty goals and doing epic shit in 2018!!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-22689368293373842362017-10-17T19:29:00.001-07:002017-10-17T19:30:21.919-07:00Ha-Wow-ii Ironman 2017!<div class="separator" style="clear: both; text-align: center;">
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That was some race!! Huge congrats to this Beast and amazing Canadian Lionel Sanders who emptied the tank to take 2nd at this year's Hawaii Ironman. This result is amazing for several reasons:</div>
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- Lionel's swim has improved to the point where he is solidly in the second pack</div>
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- because of his improved swim he doesn't have to burn as many matches to reach the lead bike train</div>
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- he was able to work with the other uberbikers like Wurf and Kienle</div>
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- he rolled into T2 in 4:14 - holy crap!</div>
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- he rolled the dice on the run and went for it - gotta love that!</div>
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- his ability to dig way deeper than most serves him well - just take a look at his face on the coverage over the last 5km and how he looked at the finish is a testament to that</div>
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Hats off to Patrick Lange as well. The comparison of running styles between Lange and Sanders is like night and day. Sanders looks like every step is a battle and Lange looks like he floats. Lange's run form is beautiful to watch. Lionel, despite not displaying an equally beautiful stride, still ran a 2:51 marathon. When Lange passed Lionel it looked like Lionel was standing still but this is more of a reflection of just how amazing a runner Lange is.</div>
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Watching those amazing performances is so inspiring and makes me want to train and work on my running. The great thing about the fall is the ability to take the time and look after weaknesses and muscle imbalances. I know I have them and I have a proper plan in place to address them. I can give the attention they deserve so that come the new year I will be good to go.</div>
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Ain't that the truth! It's funny because it's amazing what we spend on this sport. Not only that, in my household, there are two crazy people who race. To combat that I put money away starting at the end of this season's last race. This gives me plenty of time to save and it's fun to have a nest egg come spring to use when registrations are fast n' furious!<br />
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Cheers!Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-28817580768690345152017-10-07T08:00:00.000-07:002017-10-07T08:00:23.353-07:00Next Year Starts Now <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MeSSfxmnZ08Rz4Q4zlE-85gWjqji8xi0sSZUHuu_0KBFgAoz7MsUoHmD_NK61KkOIk_JaDQyIt2L2zklhzJTjvsZRxZbvefzOpmqWdKUoXqCXbebd8_A9QjY2P8srH8K_tXR4gB5xJE-/s1600/034-EFFECTS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MeSSfxmnZ08Rz4Q4zlE-85gWjqji8xi0sSZUHuu_0KBFgAoz7MsUoHmD_NK61KkOIk_JaDQyIt2L2zklhzJTjvsZRxZbvefzOpmqWdKUoXqCXbebd8_A9QjY2P8srH8K_tXR4gB5xJE-/s320/034-EFFECTS.jpg" width="240" /></a>I love summer. We really didn't have one this year. Second place for me goes to fall. The colours, the mild temperatures and relaxed nature before the heading to Christmas are all great. I've had a 2017 to forget - not every year goes smoothly but I accept it and move on. Injuries, career move, loss of a family member all contributed. I managed to "race" but my fitness was quite low. With all that said I'm excited for the off season and the potential to make 2018 a great year! That's the beauty of triathlon - we can hit that reset button every year.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiZ22nGLRGNP2M1e4TIqw0s4Td_qaAROXSc_g5rOZAoOvR6vE6_c5ZOCI7EAr9MBfeTdYRqWwl-rQzDHnDCjpkzTCS0730k7TXx9tmJ9zKndH1NFf0EH06XxPkn8n1kAKaEiqnLYBTSvqK/s1600/Lake+Placid+2014-SNOW.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="411" data-original-width="665" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiZ22nGLRGNP2M1e4TIqw0s4Td_qaAROXSc_g5rOZAoOvR6vE6_c5ZOCI7EAr9MBfeTdYRqWwl-rQzDHnDCjpkzTCS0730k7TXx9tmJ9zKndH1NFf0EH06XxPkn8n1kAKaEiqnLYBTSvqK/s320/Lake+Placid+2014-SNOW.gif" width="320" /></a>As I head towards winter I am taking stock of all facets of my life and set goals toward them. With regards to fitness I'm going back to my plan of running more frequently. When I employed this strategy I had the best Tri season of my life and managed a nice PB in Lake Placid (11:09). My marathon in that race was 3:53 - proof that my plan worked. Back then I ran 76 of 100 days from mid December to mid March. Each of those runs lasted at least 30 minutes and the pace for the most part was relaxed. Slowtwitch.com is where I first saw this and it's goal is to build the aerobic system gradually and incorporate tempo/speed after a period of adaptation. Very basic and very sound.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigE6kyq48Fpon_MusS-2J8T6ro1kb4z2KzajuGAG8FGfghlgyyxNIhgG9aCTViSzoO14QP4P1KN_J-Eiwd67px6EF11G9C7kEwFW62PaOP2Nhp59yYiozhlGYiQL1Ys9mqf5YSesGqR2t2/s1600/CIMG2123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigE6kyq48Fpon_MusS-2J8T6ro1kb4z2KzajuGAG8FGfghlgyyxNIhgG9aCTViSzoO14QP4P1KN_J-Eiwd67px6EF11G9C7kEwFW62PaOP2Nhp59yYiozhlGYiQL1Ys9mqf5YSesGqR2t2/s320/CIMG2123.JPG" width="320" /></a>I won't be employing this for the off season. I did the November thing a couple of years ago. I was so creeped out by my own appearance that I vowed I would not do it again. I will, however, donate to the cause!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNqO3bZYoDANncH3TekzCEFFqXIZsXqoVt8LbJU3UDCHO6B1UtM8MF6dd0ilIFfEcnL7ZI8C3BEl5Fiu4XBGI7qHBiTQFv_XXAv9HgDN_n8aNossdtL1RoaC7KldZiI7Nc1QQDTYjE5EV/s1600/Ironman+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNqO3bZYoDANncH3TekzCEFFqXIZsXqoVt8LbJU3UDCHO6B1UtM8MF6dd0ilIFfEcnL7ZI8C3BEl5Fiu4XBGI7qHBiTQFv_XXAv9HgDN_n8aNossdtL1RoaC7KldZiI7Nc1QQDTYjE5EV/s1600/Ironman+2012.jpg" /></a> This is me in 2011 at Lake Placid. Everything came together that year and the race fell into place. I'm currently at 165lbs and I entered that race at 150lbs. My current tempo pacing reflects the extra weight I'm carrying. I don't deny myself, especially craft beer, but I can clean up my diet as well. Sara and I will meal plan and get more fruit and veggies into the mix. Sara has been telling me I don't drink enough water. I usually count my 3-4 coffees but beyond that I really don't hydrate enough. This camel is going to improve that!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRt0-Y5wzpTumWp-lYlzDfVFgfUlFlpWwThGUMAcCU2VLoAFhAPE2gkxOcr0YYHngpfpKzRDD-l-qtvNxl8w37ZdLJuAFCBt_wY0gCW7F8OCKkIg7KgDwaKuj_Mv8iizC4-NJyaIeRQtse/s1600/exercise3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="155" data-original-width="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRt0-Y5wzpTumWp-lYlzDfVFgfUlFlpWwThGUMAcCU2VLoAFhAPE2gkxOcr0YYHngpfpKzRDD-l-qtvNxl8w37ZdLJuAFCBt_wY0gCW7F8OCKkIg7KgDwaKuj_Mv8iizC4-NJyaIeRQtse/s1600/exercise3.jpg" /></a> Jazzercise anyone?!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGwbFbb3nWdhPOHEWP5Z4RKeSQMkQ_vN3UKJGh_s9mSzV4XOnERHXkG4L05n0ZfqqjUYAo-YqQ5cDlNyS6yOan0ZbLxHB4blVM2FG8KKzm5iu0KqjadENStrA67OEb-5Jgte45ZkL1evP/s1600/fartlekfunny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="800" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGwbFbb3nWdhPOHEWP5Z4RKeSQMkQ_vN3UKJGh_s9mSzV4XOnERHXkG4L05n0ZfqqjUYAo-YqQ5cDlNyS6yOan0ZbLxHB4blVM2FG8KKzm5iu0KqjadENStrA67OEb-5Jgte45ZkL1evP/s320/fartlekfunny.jpg" width="320" /></a>No fartlek for me just yet but I've got the fart nailed down.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxSWOXxJMMcfTY8Dv-5G1hWpzQ3ngPoPlHbyyVhhMCyMeTSB3ErZCvZszOHasnyAwfguJkCsoJmzdnKfp-M0zid8GF9t6wM3NMdwKDlohSHNW35HHfXCm_SJzmKEWJLBKtA9-GXAoPu9x_/s1600/IMG_2234.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxSWOXxJMMcfTY8Dv-5G1hWpzQ3ngPoPlHbyyVhhMCyMeTSB3ErZCvZszOHasnyAwfguJkCsoJmzdnKfp-M0zid8GF9t6wM3NMdwKDlohSHNW35HHfXCm_SJzmKEWJLBKtA9-GXAoPu9x_/s320/IMG_2234.JPG" width="320" /></a> So true. I know lots of people who are genetically gifted, train hard and excel in triathlon. I also know lots who may not be so genetically gifted but put in the work day in and day out and excel on their own terms. Either way the consistency of chopping wood and carrying water daily over the weeks and months is what brings success. It may not be glamorous but it's a necessary habit. I know I've gotten away from it but the beauty of it is you can restart any time.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipg3QlAsmPqLHpomJ4HyTit5A01-IagfwsV8VXWVhg7QQpdChjrUxW3CmNucLJzmK6CCITOXexRz47BuAP_xh6thD65v_DTOFJ4AfMCoTR1WBuKIPxqEKaH-T10jRamIKkivQdtdEGl7KB/s1600/IMG_2438.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipg3QlAsmPqLHpomJ4HyTit5A01-IagfwsV8VXWVhg7QQpdChjrUxW3CmNucLJzmK6CCITOXexRz47BuAP_xh6thD65v_DTOFJ4AfMCoTR1WBuKIPxqEKaH-T10jRamIKkivQdtdEGl7KB/s320/IMG_2438.JPG" width="320" /></a>Love this quote. I find when I race I use people around me to push me further. I'm not necessarily trying to "beat" them - I'm simply trying to get from point A to point B as quickly as possible. I also like that it implies breaking down lofty goals into bite-sized pieces. To seek out what I can do today that will get me to the finish. </div>
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I look forward to crossing paths with everyone in the future. Share your goals and dreams - you never know who might be able to help with them. Stay healthy and don't forget this is meant to be fun!</div>
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Cheers!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-68301846015845524982017-09-22T14:55:00.001-07:002017-09-22T14:55:27.630-07:00Out With The New, In With The Old<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwF9oMj1CSTPWOAKz9iA12k4yLp9vmt8y0Q9u9JLzcNtaRA69hEdB7JoHBM_n_lCG-Z978S7DRU5sBdfEen1yV0Nf7YvMRi9XWfPs2T43OklNVm3CMMMgolESqVXhljEl8b9FNrrO0K02/s1600/IMG_1449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwF9oMj1CSTPWOAKz9iA12k4yLp9vmt8y0Q9u9JLzcNtaRA69hEdB7JoHBM_n_lCG-Z978S7DRU5sBdfEen1yV0Nf7YvMRi9XWfPs2T43OklNVm3CMMMgolESqVXhljEl8b9FNrrO0K02/s320/IMG_1449.JPG" width="320" /></a> 2017 has been a rollercoaster so far. I went with Wordpress for my blog but there have been nothing but problems trying to do the simplest of things so I'm back to my original Blogger setup. It's much easier to handle and I will end up posting more. I've not been on top of it with Wordpress due to frustration. </div>
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Summer, or a lack of summer, was personally preceded by a back injury that just wouldn't go away. I did everything I could to in terms of rehab but it was a stubborn issue. I did what little training my body would allow but not enough to push any sort of pace, let alone get in some racing. </div>
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Combined with starting a new job in a new specialty meant my focus was on getting up to speed in as little time as possible. The move has been a rewarding one and I'm enjoying working in mental health. It's satisfying knowing you have a direct positive impact on patients lives.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1YbVMUbXBGc38MJWvzAnmTAZemNHQeLq-nTVVdebQ7Pxwq3dQILzC3QjmV24QXDJMW7qIius74bIbYgRnFeCIk0JgvQXHu1uc0nafVjQMNuZ5Ah9R9igLxP851E9bdbbmYex1zbsL0NM/s1600/1D523332-739E-4CBD-8651-EEF6F0EE022F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1YbVMUbXBGc38MJWvzAnmTAZemNHQeLq-nTVVdebQ7Pxwq3dQILzC3QjmV24QXDJMW7qIius74bIbYgRnFeCIk0JgvQXHu1uc0nafVjQMNuZ5Ah9R9igLxP851E9bdbbmYex1zbsL0NM/s320/1D523332-739E-4CBD-8651-EEF6F0EE022F.jpg" width="320" /></a>Chasing my shadow. So back to the racing summary. I originally was signed up for Mont Tremblant 70.3 but due to the back issues I did not make the start. All was not lost though as I got to cheer on Sara and many triathlon friends. Mont Tremblant is a beautiful course - I'm signed up for 2018 so I'm looking forward to getting back there and having a go. </div>
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I did manage to race the Niagara Sprint but the lack of fitness was clear. I was gassed going up the escarpment and took a while to recover. I got passed a lot in the later stages of the run but had nothing in the tank. Even still, it was awesome to be out there giving it a go. I also kept my streak of doing a least one triathlon in each of the last 32 years which is nice.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbAmhXY7zESCXGD7Ojg2Kbgo4pVqf_Ngad3KIhyHEucmt9nLgXPQl_4rJrzE0MgT4IB1d8buQgj-0XQUYktf1qlbtjmL-hzDBqZaiDM4FNj1E4yDErQbExcX6pe7opErhdtuO3WmlafbO/s1600/IMG_1460.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbAmhXY7zESCXGD7Ojg2Kbgo4pVqf_Ngad3KIhyHEucmt9nLgXPQl_4rJrzE0MgT4IB1d8buQgj-0XQUYktf1qlbtjmL-hzDBqZaiDM4FNj1E4yDErQbExcX6pe7opErhdtuO3WmlafbO/s400/IMG_1460.JPG" width="300" /></a></div>
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Finally Sara and I were signed up for Barrelman. As we were ramping up our final build we went to the US on a road trip. Upon returning I learned my Dad was admitted to the ICU for complications due to the lung disease he had, Idiopathic Pulmonary Fibrosis (IPF). IPF is incurable and the prognosis is 2-5 years. My Dad had it about 4 years. It was a cruel irony that he contracted this disease given he played hockey all is life, did several marathons and triathlons but life is sometimes not fair and my family is certainly not unique in having to deal with tragedy. The honeycomb scarring of his lungs became too much and his ability to generate life sustaining oxygen was proving too difficult. He passed away on the Sunday of Labour Day weekend and we were able to be with in the end. Sara was amazing during this difficult time - she also enjoyed spending the mornings with him and providing support as much as possible. I have a wonderful wife.</div>
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I did talk her into doing Barrelman and she did an amazing job on a very hot day. She was on the fence about doing it but I'm so glad she did - my Dad would have wanted it that way. No question there were tears during the race and the fatigue over the previous two weeks had definitely caught up but she managed to get it done. I couldn't be more proud of her.</div>
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On a lighter note, my Dad or Gramps as he was mostly known, had a thing for wondering around in his underwear. Not sure why - he just did. Due to his love of the Red Wings we got him some boxers to spice things up. I've seen him paint, water the gardens, take out recycling, etc in his underwear. Again, not sure why but he'd always say he didn't want to get his shorts dirty. He was one of a kind. My passion for hockey and endurance sports are directly a result of this amazing role model.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbElOAuZA0X8zjrT7FiV_rTsDYS7TjUaXk_K2fD4tfRGzAl_02SCNmlUSV-3YmeylYhcDexLNFR-rnukHOz1xt6eRhV644bKfYFPUCxOV9hVZQ2DuhfZSG12rL6HDDiCxya3fAmWnK6QT/s1600/IMG_1116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbElOAuZA0X8zjrT7FiV_rTsDYS7TjUaXk_K2fD4tfRGzAl_02SCNmlUSV-3YmeylYhcDexLNFR-rnukHOz1xt6eRhV644bKfYFPUCxOV9hVZQ2DuhfZSG12rL6HDDiCxya3fAmWnK6QT/s320/IMG_1116.JPG" width="240" /></a>So where to now. I have some ideas in mind but first I need to strengthen the system. Now that I'm in my 50s the gym will be regular stop during my training weeks to come. I'm also going to get some much needed stroke correcting. Finally I will do a slow steady build to the new year then seek out faster athletes to train with the goal of getting my ass handed to me on a weekly basis. My ego is just fine with that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zRru3LmA6_TrajwerebQncTvERjWDfQb1Fl4b8CntuPDwMB69SgQW-D97DKjg8Yg6qBe0gqflsTKhs4H5HBEuh0FZ7nh2OiI2YKMOSx5amq0BWrUtwaD13eKhjMmyJfw-ZU-GrDFi0e4/s1600/IMG_0927.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zRru3LmA6_TrajwerebQncTvERjWDfQb1Fl4b8CntuPDwMB69SgQW-D97DKjg8Yg6qBe0gqflsTKhs4H5HBEuh0FZ7nh2OiI2YKMOSx5amq0BWrUtwaD13eKhjMmyJfw-ZU-GrDFi0e4/s320/IMG_0927.JPG" width="320" /></a>I also want to spend some quality time with my best friend. If the winter is anything like this year's then an escape southbound will be in order. Finally, congrats to everyone on the racing scene this year. There were numerous outstanding performances that were truly inspiring. I hope to be out there gettin' after it next year! </div>
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Stay Healthy Friends - Cheers!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-47895344428221541012016-10-10T20:28:00.000-07:002016-10-10T20:28:00.828-07:00New DirectionsPlease head over to <a href="https://robskonadreamin.wordpress.com/">https://robskonadreamin.wordpress.com/</a><br />
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From here on in that will be my source for my meanderings - thanks for following!<br />
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RobRobhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-26382895957846654372016-08-30T13:42:00.001-07:002016-08-30T13:42:31.544-07:00Sadly Summer's Coming to an End<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDkiFI14Ejm0zRsnuHRe88wi8UUgJjF3473DMgmv3x40YlWQHE_DwodjEhkO3mkCX7fxNWpQ586GN2ws8xcG73VYc1yNXhs3qmLv1EO-fwztrRjyhXtNh7HLml36-D0SsdVeCQ-1i5l_qy/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDkiFI14Ejm0zRsnuHRe88wi8UUgJjF3473DMgmv3x40YlWQHE_DwodjEhkO3mkCX7fxNWpQ586GN2ws8xcG73VYc1yNXhs3qmLv1EO-fwztrRjyhXtNh7HLml36-D0SsdVeCQ-1i5l_qy/s400/019.JPG" width="300" /></a>I haven't posted in a bit. It was on purpose as my race recap for Mark and Diane Trafford was the most viewed posting I've ever had. Aren't you popular my Trafford friends!! It's now August 30th and summer is coming to an end. I love summer!! I can tell now it's heading towards Fall because the sun sets earlier, evenings are cooler and people are prepping for the return of school. In the meantime we been busy - we try to pack in as much as possible in the summertime. Here's Sara and I at Two Sisters Winery in Niagara-on-the-Lake. If you haven't been, check it out - amazing.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRxi9kUa3YpMRBpRgpwscTwutkJ7E8TpAQW85nRnRZJ8xwPZUmjwSgzSn9QCHAt1eAlqjVFNEfKy8CJhyphenhyphen3b_iqBq-SePblILOhlOaiXk5EkU7eWKNb7rvVSNR4Kl8kf9Nk9-iYE_OVyNPr/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRxi9kUa3YpMRBpRgpwscTwutkJ7E8TpAQW85nRnRZJ8xwPZUmjwSgzSn9QCHAt1eAlqjVFNEfKy8CJhyphenhyphen3b_iqBq-SePblILOhlOaiXk5EkU7eWKNb7rvVSNR4Kl8kf9Nk9-iYE_OVyNPr/s400/023.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmrm0N7pu8ZG4QgDuEVXzpETmDwJMLfPq4qvAIrXSB6apB4MfR0LbJh3RhK2hQAcNTRTkvYGQUSYdnEP_xUNF_1wAZLJTmbLieRWkY4XqRtiuoAvLEagmmUxiXfBRhr0ErGyZTwsGRVaQ/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmrm0N7pu8ZG4QgDuEVXzpETmDwJMLfPq4qvAIrXSB6apB4MfR0LbJh3RhK2hQAcNTRTkvYGQUSYdnEP_xUNF_1wAZLJTmbLieRWkY4XqRtiuoAvLEagmmUxiXfBRhr0ErGyZTwsGRVaQ/s400/025.JPG" width="400" /></a> We were at Two Sisters to celebrate Coreen Neal's birthday (she brought her husband Ted which was nice - just kidding). We had a great meal with the vineyard as a backdrop.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh88hmH8jI4U2GAcdND0GlhNreGo4beTzYVccbCoZmRBs9xDmzXWr2iWx_PvIzaexxwc0FderY_xz47kP8gJqyfO2s6-OC-TAD75OMvTrJWPkAGEeO4JWGOK-owmEs3hyFTy-8I2X3k90xH/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh88hmH8jI4U2GAcdND0GlhNreGo4beTzYVccbCoZmRBs9xDmzXWr2iWx_PvIzaexxwc0FderY_xz47kP8gJqyfO2s6-OC-TAD75OMvTrJWPkAGEeO4JWGOK-owmEs3hyFTy-8I2X3k90xH/s400/034.JPG" width="300" /></a> Sara and Logan mini-golfing. Hard to believe he'll be 13 in a couple of months. My twins Emily and Jesse just turned 23 - crazy how time flies!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdUqUU1yiopYiTvlRq6V9-NO46DgSk8SvFs-17D3-LLrG9eYpRjpytZJUCh0woOLIBH7H1-ZSVbfJNaY7joNF8_lrZaiq3k4CVXY1W4svEitziLa9m6R3CCdKK3zYS5V18jlTi1l5PIUvD/s1600/035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdUqUU1yiopYiTvlRq6V9-NO46DgSk8SvFs-17D3-LLrG9eYpRjpytZJUCh0woOLIBH7H1-ZSVbfJNaY7joNF8_lrZaiq3k4CVXY1W4svEitziLa9m6R3CCdKK3zYS5V18jlTi1l5PIUvD/s400/035.JPG" width="300" /></a> We ventured up to Bracebridge to get some racing in. Bracebridge works because we don't need someone to stay with Logan. I race the sprint on Saturday and Sara does the Olympic on Sunday. No trip up to Muskoka is complete without a stop at Webers.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn-KXjuUpnBPO7BDTltzMnOFNGe4Oh17VArcU8u5qvEInDInWCTQG2fJv_DZEm2-2C2kNJ3YVF2e6byo3GpLPbb1e8ljbCMmK_IHOIzsa7HwzlHfkwLEF_DKgfvt2YYuXTLKeV14pdWjQM/s1600/039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn-KXjuUpnBPO7BDTltzMnOFNGe4Oh17VArcU8u5qvEInDInWCTQG2fJv_DZEm2-2C2kNJ3YVF2e6byo3GpLPbb1e8ljbCMmK_IHOIzsa7HwzlHfkwLEF_DKgfvt2YYuXTLKeV14pdWjQM/s400/039.JPG" width="300" /></a> In Bracebridge we camped at Whispering Pines which is across from Santa's Village and only 4k from the race site. Here's our camp setup.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-Bt6goYyM0Q_HJuY7pyUicb6fWklvzLIiXQETVEV6-O-zikpZyio9x3I1esjK6erZSzmlStXRP8b1aJ4-w3OiXfKKJPpTYpbRAqNF8qf2RA2z6iZRBD-M7LTE1lMqoSDUF_eFQ8zea3R/s1600/043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6-Bt6goYyM0Q_HJuY7pyUicb6fWklvzLIiXQETVEV6-O-zikpZyio9x3I1esjK6erZSzmlStXRP8b1aJ4-w3OiXfKKJPpTYpbRAqNF8qf2RA2z6iZRBD-M7LTE1lMqoSDUF_eFQ8zea3R/s400/043.JPG" width="300" /></a> Our favourite part of camping.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipj1mr7-EzsukZpqqaohFtU3R8pU1uGfSkxiWXMYHYRhSGWU4x6MI7LGt_rRFsZq0kz8ltqeLX4nmwfVwPLjJbjGZsdTt-buF9rEw6SVQDswTgEGyDvTisXaKMcFJVLoasvyWKgZo_HJlX/s1600/046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipj1mr7-EzsukZpqqaohFtU3R8pU1uGfSkxiWXMYHYRhSGWU4x6MI7LGt_rRFsZq0kz8ltqeLX4nmwfVwPLjJbjGZsdTt-buF9rEw6SVQDswTgEGyDvTisXaKMcFJVLoasvyWKgZo_HJlX/s400/046.jpg" width="400" /></a> Swim and transition in Bracebridge.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Udbk1UNVQIXifCdzou_JuR9mQqRZI5-UZdXds5MEPFed5eBK0OSGMrVHm0ec3genTCM_XE_X1Q1bRixio09mNzLJZOWOP8X9JEfIyAsEi-qELIY20B9z9DdpnbXQfMI_XRrghwwYKjrU/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Udbk1UNVQIXifCdzou_JuR9mQqRZI5-UZdXds5MEPFed5eBK0OSGMrVHm0ec3genTCM_XE_X1Q1bRixio09mNzLJZOWOP8X9JEfIyAsEi-qELIY20B9z9DdpnbXQfMI_XRrghwwYKjrU/s400/048.JPG" width="300" /></a> Lethal weapon! All set up for the sprint. I got up early and did not wake anyone up - a first! I rode from camp to transition and got set up. Bracebridge is unique in that it's a time trial swim. Whatever your race number is, that's your starting position in the race. An athlete is sent off every 5 seconds. My number was 213 so I had some time to wait. It's a great setup especially for new triathletes but it is difficult to know where you are compared to your age group.</div>
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Swim - I felt a little sluggish at the start. Maybe it was setting up camp yesterday afternoon but it took a bit to get into a rhythm. Despite that my time was 15 minutes which is close to my usual time. I headed to transition and got out of my wetsuit as quickly as possible. As I was getting my bike I noticed another TCoB athlete who was racked close to the bike exit. I did not know who it was but we started the bike together and we were in the same 50-54 AG - awesome! </div>
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Bike - My clubmate was Kevin Brady. We exchanged pleasantries and literally traded position throughout the ride. Kevin would gain time on me on the uphills and I would pass on the downhill and flats. It was great because we were having fun and pushed each other. Again, Kevin and I had no idea of our positioning within the race so it was great to compete against each other. We finished the bike together with an average speed of 33kmh.</div>
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Run - Kevin started the run before me and had about 100m lead. I knew I had to push the run as Kevin is a fabulous swimmer. He gained 1:40 on me in the swim and he wasn't even wearing a wetsuit! I caught Kevin around the 2k point and worked on chipping away at his lead. We continued to encourage each other as we crossed paths at the turnaround. My Achilles held up which was nice and I was able to maintain 4:43 per km throughout the run. I crossed the line and then waited for Kevin. Kevin came in about a minute later - he bettered me by 40 seconds. Great race Kevin!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyLZ45MB889MNfY9vev7y51hsHC-QJi_r1JAhYq6C_ajoFx6fVoI5Sn0XIXNeH5ULlrBJDwKD7pxvJjeR86lmplK8WNKl9P1EBSZd_BBUDi6bJCchvGPr3doWkhSrL3-oNNY47GWrDzAB/s1600/050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyLZ45MB889MNfY9vev7y51hsHC-QJi_r1JAhYq6C_ajoFx6fVoI5Sn0XIXNeH5ULlrBJDwKD7pxvJjeR86lmplK8WNKl9P1EBSZd_BBUDi6bJCchvGPr3doWkhSrL3-oNNY47GWrDzAB/s400/050.JPG" width="400" /></a> Kevin and I managed to get on the podium as it turns out. He came 2nd and I managed 3rd. Great result for TCoB!! Kevin also qualified and is going to the Triathlon World Champs this September in Cozumel which is hugely exciting. He's a stand up guy - I hope he does well.</div>
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Post race Logan rented some "Crazy Bikes". Lots of fun and Logan's first experience "driving". He loved it. My legs felt a little heavy though.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxX9KuCqLzcPgJ-2OOEdQTouqBJ7yUQt1nNw2wZNszJVEOCmj7pJpIdK7Vi6oMrqD-5Knd5Oadacsure-5qN3hRdmVld7f8MLtuCUC8sLlID0sO25WE56I-Fh6xxB9IVhp6MYfHpkdssPX/s1600/080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxX9KuCqLzcPgJ-2OOEdQTouqBJ7yUQt1nNw2wZNszJVEOCmj7pJpIdK7Vi6oMrqD-5Knd5Oadacsure-5qN3hRdmVld7f8MLtuCUC8sLlID0sO25WE56I-Fh6xxB9IVhp6MYfHpkdssPX/s400/080.JPG" width="400" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z3_ZvqNx6FIRdIJXW0RSPqMwhU1kfCZLJfd4USeG-XTkZSfAbwvov0khGSMDhlIZq81BbsnbfE1h-MijaBbrTABzQHHH3E9XagaPzHIa4QBSwKgf7xlUbkYlmDIglArozPZJuTSW4YgX/s1600/081.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z3_ZvqNx6FIRdIJXW0RSPqMwhU1kfCZLJfd4USeG-XTkZSfAbwvov0khGSMDhlIZq81BbsnbfE1h-MijaBbrTABzQHHH3E9XagaPzHIa4QBSwKgf7xlUbkYlmDIglArozPZJuTSW4YgX/s400/081.JPG" width="300" /></a> My race done, we chillaxed around the campfire. Next up was Sara's race.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimTadBTbO79QUgyjRgzh7HaOSsqHcvBfA6FMnJUXt3Wmw6RSqoa7EtPdVdfb5tMx40Bp9cMSOryQO_VLlXh3lDnFXDbWC4hyphenhyphenOPQGePaXVupbrrO7lrAsAdSK785QKSC4wY_nnvPj_DiCzc/s1600/087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimTadBTbO79QUgyjRgzh7HaOSsqHcvBfA6FMnJUXt3Wmw6RSqoa7EtPdVdfb5tMx40Bp9cMSOryQO_VLlXh3lDnFXDbWC4hyphenhyphenOPQGePaXVupbrrO7lrAsAdSK785QKSC4wY_nnvPj_DiCzc/s400/087.jpg" width="400" /></a> The nice thing about our campground was that the bike course went right by. I was able to capture some Sara action shots.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37xeKjL0gxjDqKzcwDm2Ms1F9pXfQtTqykCQqBTJBeXvOq9iMiWCC8v5jx0yUicRqAaJDZD_h3kQ2nYemPx84HCP0b28GR-0Dx2zlI0STZla9cHXE1TYMJ0R4i25AntAxLyBgVWe3t0C9/s1600/098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37xeKjL0gxjDqKzcwDm2Ms1F9pXfQtTqykCQqBTJBeXvOq9iMiWCC8v5jx0yUicRqAaJDZD_h3kQ2nYemPx84HCP0b28GR-0Dx2zlI0STZla9cHXE1TYMJ0R4i25AntAxLyBgVWe3t0C9/s400/098.JPG" width="400" /></a> Sara returning on the 40k bike with about 4k to go. Sara had a good race but, after a busy work week, she was a 4 minutes slower on this course compared to last year. She still managed 6th but was a little disappointed. Once she reflected on the crazy week she had leading in, the result was not as bad as initially thought.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwrI_AY93b4W2q06RkVC6A0ymIyGm6_Hzes4qck7NwJ2BoR-UXeVa7aGoGXTIEsaHKOM1tKqaCQ5_3fRxsaCXYQ0xf4tr4-UNp6rE7kPpck_zHfeMuo5QVBAtNl3pxdxfJW1ys1Zqwccu/s1600/115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwrI_AY93b4W2q06RkVC6A0ymIyGm6_Hzes4qck7NwJ2BoR-UXeVa7aGoGXTIEsaHKOM1tKqaCQ5_3fRxsaCXYQ0xf4tr4-UNp6rE7kPpck_zHfeMuo5QVBAtNl3pxdxfJW1ys1Zqwccu/s400/115.JPG" width="400" /></a> Post race fun. Canoeing and SUP. What a blast!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4VN1ADzzlQSyQ1tRHLG0yGXy34khaiRhPSTZIqD1T7muioVfbma1aURwX8SjfDJHpA8At_Wth2lrDz-pVB6KzjPk833BRxjEj192KDXcuT7PUjfgVCAutc-FEIUnqqyDavsZZw5CSaDH/s1600/116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4VN1ADzzlQSyQ1tRHLG0yGXy34khaiRhPSTZIqD1T7muioVfbma1aURwX8SjfDJHpA8At_Wth2lrDz-pVB6KzjPk833BRxjEj192KDXcuT7PUjfgVCAutc-FEIUnqqyDavsZZw5CSaDH/s400/116.JPG" width="300" /></a> Has potatoes so it must be good for you?!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9S4qJNXjE5qZOzGmQoU7MTXlGgFWMmCZkjBL8oqeXth3WRc6cwByrMcUq6B7dgFjYtMFMRYsbq0XP0vN0k_tBBn0JZf0_zydHwQuXzT8t7DwEghbpY_m7Vwkgc3v22VCcl9BCVvqbnixM/s1600/117.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9S4qJNXjE5qZOzGmQoU7MTXlGgFWMmCZkjBL8oqeXth3WRc6cwByrMcUq6B7dgFjYtMFMRYsbq0XP0vN0k_tBBn0JZf0_zydHwQuXzT8t7DwEghbpY_m7Vwkgc3v22VCcl9BCVvqbnixM/s320/117.JPG" width="240" /></a> Now we're talking!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBD6LItWnPV5B0nnSvEZvmYmzAekA1ndwUw1oHvbgxCO5UqkuH_IbojhnWJyytUcwg6L4x069d0wClI2JsGQfjFlw4YlmAu0ntEw4diieS8ZRal1_ZJJh2agEshTyJMXsNIK61P4__9Bm/s1600/119.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBD6LItWnPV5B0nnSvEZvmYmzAekA1ndwUw1oHvbgxCO5UqkuH_IbojhnWJyytUcwg6L4x069d0wClI2JsGQfjFlw4YlmAu0ntEw4diieS8ZRal1_ZJJh2agEshTyJMXsNIK61P4__9Bm/s400/119.JPG" width="400" /></a> Next stop on our camping/professional spectating schedule? Ironman Mont Tremblant! We set up camp at Camping Domaine du Lausanne. This is the spring-fed lake in the middle of the campground. It was so clean and clear.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPyRlbpl244QhQlDljOuLA0A29aEleoD5q-Cf3NtqLtqxe7QxXfffLGJobYA7JE3VIqCqbWBJu8rhGKyOzLtEMYNn116zZf92hZFN6Sqb5EFzc4gFSWi6J76gj6aqJSGgqruRUss25G0G/s1600/138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPyRlbpl244QhQlDljOuLA0A29aEleoD5q-Cf3NtqLtqxe7QxXfffLGJobYA7JE3VIqCqbWBJu8rhGKyOzLtEMYNn116zZf92hZFN6Sqb5EFzc4gFSWi6J76gj6aqJSGgqruRUss25G0G/s400/138.jpg" width="400" /></a> Camp set up and the Le Petit Nord recreational trail. This trail runs over 200k from Montreal past Mont Tremblant - incredible. Great to ride and run on.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGprETYXZSdETrnNTe_dW64EUpKsvTfXfiSkHBfCZWOeIXfHyHAIu9Rk4nD4j9oss2pM5VYFBSVWCGUAdmkAghuZ1m1dpcSDMaZSTZ1e0lhyphenhyphenBKVpyW-3MgxZzkD7lIMHmUJ4nbyNxV5yJH/s1600/144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGprETYXZSdETrnNTe_dW64EUpKsvTfXfiSkHBfCZWOeIXfHyHAIu9Rk4nD4j9oss2pM5VYFBSVWCGUAdmkAghuZ1m1dpcSDMaZSTZ1e0lhyphenhyphenBKVpyW-3MgxZzkD7lIMHmUJ4nbyNxV5yJH/s400/144.JPG" width="300" /></a> We went to Tremblant to support our fellow TCoB clubmates and scout out the Ironman course. The course is legit. Great swim venue, challenging hilly bike, some hilly and some flat on the run, all contained in an amazing village that offers everything. I wish I had the pictures of the race day but I was unable to. Race day brought race that I've never seen at a race of this magnitude before. It poured and poured!! Sometimes quite hard. Sara and I were worried about our friends when it came to the bike as it was treacherous in parts. Fortunately everyone got through fine, despite some devastating crashes on course. All of our clubmates finished. The rain finally stopped in the early evening and we could get rid of our raincoats. The elements definitely played a role in the race - times were slower but, at least, the rain was not as cold as it could have been. So proud of our friends for their determination!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTR9EgsKjWKy7caoo2MCtOS-fgqeWBK3COQPTc4mis7QkaXvjlGWdjcQIgRGc2c6Z89wc301u4-Zk5JELsc4gnj2I7P4A2RNcrIznvxVXvU_HUtYh09uiorxCV3lNLfYwpyvL6_qrtSK_v/s1600/145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTR9EgsKjWKy7caoo2MCtOS-fgqeWBK3COQPTc4mis7QkaXvjlGWdjcQIgRGc2c6Z89wc301u4-Zk5JELsc4gnj2I7P4A2RNcrIznvxVXvU_HUtYh09uiorxCV3lNLfYwpyvL6_qrtSK_v/s320/145.JPG" width="240" /></a> Even the spectators must celebrate post race.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOnwgx5RtiJi2U4OJV2vH6jcdF4HGr4fuAjtD_watNvJu2S11XBYX5dHI0gzRsbEFOQN1Rsxl0B22Y10LX9OzzTSQSyJMhdHg3n04EqGkOZu1KVbnl06jvVMsG40Misqhrkrdz8uDiQFj/s1600/149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOnwgx5RtiJi2U4OJV2vH6jcdF4HGr4fuAjtD_watNvJu2S11XBYX5dHI0gzRsbEFOQN1Rsxl0B22Y10LX9OzzTSQSyJMhdHg3n04EqGkOZu1KVbnl06jvVMsG40Misqhrkrdz8uDiQFj/s400/149.JPG" width="300" /></a> Dinner in the village at Le Diable.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWafa6Jja2XXRDXx4pEimzhnI15gW61v3R3Gxo269Diqz0-GdJ8PgDb4frUb_RgYmmyaN3X4zwVHpnkJLj38mDma_lmKYjajmH8683WbYYuGK39u-KrxEI7kQSLfGNBH_EP6j8SKmARR0/s1600/153.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDWafa6Jja2XXRDXx4pEimzhnI15gW61v3R3Gxo269Diqz0-GdJ8PgDb4frUb_RgYmmyaN3X4zwVHpnkJLj38mDma_lmKYjajmH8683WbYYuGK39u-KrxEI7kQSLfGNBH_EP6j8SKmARR0/s320/153.JPG" width="240" /></a> Back home and everything is coming back to normal. We've have 5 camping trips this year and may be 1-2 more weekends in before Fall. Right now we are enjoying training with no plans to race the rest of the year. If we do it will be last minute. We're just enjoying being active. I wanted to get 4 races in this year and I accomplished that. My results: 7th, 4th, 4th, 3rd. I'm happy with that. </div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-54098878823119568462016-08-05T18:41:00.002-07:002016-08-05T19:00:57.038-07:00Ironman Lake Placid 2016: Tour de Trafford<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhec3xq69rHOprsDYOc9PHW3hUfD29wtDK5ui0S2HH7vAN05fkYLURQ6H-rtocarpuoyt7w2P2Vfj6Ii8TXEtAWp7hu9lLR2Pxt0XJBy7ICtA0WC_k3jpmBnWRf8L4fldR1BUpX49nZcwMz/s1600/062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhec3xq69rHOprsDYOc9PHW3hUfD29wtDK5ui0S2HH7vAN05fkYLURQ6H-rtocarpuoyt7w2P2Vfj6Ii8TXEtAWp7hu9lLR2Pxt0XJBy7ICtA0WC_k3jpmBnWRf8L4fldR1BUpX49nZcwMz/s400/062.JPG" width="300" /></a>Sara, Logan and I, with trailer in tow, headed down the 401 via the 407/412 combo (amazing Toronto bypass!) on our way to Lake Placid to watch the Ironman. We were pumped to cheer on our great friends Diane and Mark Trafford from Bobcaygeon (they have a golf cart).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-JtD-Uoa4kBH7aN7xOZ2_3gCCm3raRtDaPJrfQmJmvC2Ru-TLiUtJiJXcrBbz1ZbEp0ii_HliohIkYHTfDYtLfJkIj9nhPM4PA6yFkiMi9hCcMqMbwemTGQcsuueY7EA_JmAiwUq4ih6q/s1600/064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-JtD-Uoa4kBH7aN7xOZ2_3gCCm3raRtDaPJrfQmJmvC2Ru-TLiUtJiJXcrBbz1ZbEp0ii_HliohIkYHTfDYtLfJkIj9nhPM4PA6yFkiMi9hCcMqMbwemTGQcsuueY7EA_JmAiwUq4ih6q/s320/064.JPG" width="320" /></a>Always great to visit the Adirondacks. Lake Placid is a beautiful place.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvPA1bDldF6HpasTP27EX0gvwOZyLDF_NHfmjFtYGFjImpRsoeayZE5hSFN2QTJxlvpzVS7Z4gnTdFFJLUUbbU5LbMvzVuexULxmBtr6yr8WLwMnfyw-In2lXWL3m0W6DQng9bikHxAAg/s1600/073.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvPA1bDldF6HpasTP27EX0gvwOZyLDF_NHfmjFtYGFjImpRsoeayZE5hSFN2QTJxlvpzVS7Z4gnTdFFJLUUbbU5LbMvzVuexULxmBtr6yr8WLwMnfyw-In2lXWL3m0W6DQng9bikHxAAg/s400/073.JPG" width="400" /></a>Check this pic out - no filter. We drove the Traffords into town (we stayed about 15k outside of Placid in Wilmington) to get a short pre-race swim in. This is Mirror Lake. The swim course lies just beyond the pier.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6sdPbeBbkdmQlY9v5pdk1Q3onvLH6TbnLx023Q20SdH75J126zucCd_CwWl_ujWac4UMVzDBTbKJtYDhl_YaY_aaMimcZVrfSpfcdnMpPBGC8Gb4F7v_SlrV5vPsYcjnxOw3R4aNKXQA/s1600/076.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6sdPbeBbkdmQlY9v5pdk1Q3onvLH6TbnLx023Q20SdH75J126zucCd_CwWl_ujWac4UMVzDBTbKJtYDhl_YaY_aaMimcZVrfSpfcdnMpPBGC8Gb4F7v_SlrV5vPsYcjnxOw3R4aNKXQA/s320/076.JPG" width="320" /></a> Here's Mark and Diane with the Ironman plaque lakeside. This race was Mark's 9th IM and his 8th time doing Lake Placid. For Diane, it was technically number 2 after toeing the line a couple of years ago. I say "technically" because, for Diane, the race did not go as planned (through absolutely no fault of her own) and she was unable to finish. For a more detailed recap of what happened click on my race report below.</div>
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<a href="http://robskonadreamin.blogspot.ca/2013/08/2013-ironman-lake-placid-race-report.html">http://robskonadreamin.blogspot.ca/2013/08/2013-ironman-lake-placid-race-report.html</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1XdUxi2l35doSbAbz6yTkGqjA6oZZqlWuQ6uBr3kU5svJPahBdxe3NSCGzpOcYZ7VLo3ZCbGx4Uvl4x7KnLZAfCR1CN3rteXWk7-Db6UK3xOisLjcHND2cbh9ZegnoOydzDjJ_xq1Gx9Z/s1600/089.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1XdUxi2l35doSbAbz6yTkGqjA6oZZqlWuQ6uBr3kU5svJPahBdxe3NSCGzpOcYZ7VLo3ZCbGx4Uvl4x7KnLZAfCR1CN3rteXWk7-Db6UK3xOisLjcHND2cbh9ZegnoOydzDjJ_xq1Gx9Z/s320/089.JPG" width="320" /></a> One of the main challenges of the race is the climb from Wilmington to Lake Placid. The climb represents 1000ft of elevation over 12 miles and the athletes do it twice. It is a key feature especially on the second loop with 160k of riding complete and a marathon to contend with post climb.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-FEgEhKGNIIhgFVNbgRTf-2Y7HOAMe7Z4OkdyzFK-sIVHldzmNDM181Nqg9NGpKTtu2bnU2M24_-tOyiIdybC3h3XzjaZxhWvh8rFxnBO4DxHeBFQcV-CCp21MUNOOrGKq-93uo63-vk/s1600/090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-FEgEhKGNIIhgFVNbgRTf-2Y7HOAMe7Z4OkdyzFK-sIVHldzmNDM181Nqg9NGpKTtu2bnU2M24_-tOyiIdybC3h3XzjaZxhWvh8rFxnBO4DxHeBFQcV-CCp21MUNOOrGKq-93uo63-vk/s320/090.JPG" width="320" /></a>Here's Sara with Whiteface Mountain in the background. Stunning! The mountain looks great too - haha!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiICKdY1fRrsPaIhNXrC-b38HPsWjS1ESV5SjXCFV0sOKeq96CjNkPOZylSsjQnctLofqH-qb8Sw3PQ1n7AwyfoE5OGdM8JckF25_U2ss2zem1Osa_bYZ_jQqxFYLbImFxSimj8hBEZu0v/s1600/093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiICKdY1fRrsPaIhNXrC-b38HPsWjS1ESV5SjXCFV0sOKeq96CjNkPOZylSsjQnctLofqH-qb8Sw3PQ1n7AwyfoE5OGdM8JckF25_U2ss2zem1Osa_bYZ_jQqxFYLbImFxSimj8hBEZu0v/s400/093.JPG" width="400" /></a>I took this pic of the transition area literally minutes before athletes began racking their bikes at 10:00am. The oval is a perfect venue for a triathlon. The athletes at the end come in the left side and the finish line is on the right.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-j9w0hDPG1rg9Ek3Utfwz8OyxKVzpDCY7MJNEUTpA3mgT5JJYFqs4iH11zWZchDZ3SV6oEpLsg88DLaMNfz0ryVuxdvKrAd1QRhq5i_yzFn47hXIqXzGMVo2-oEUkVe0Gabnq5fpPKws0/s1600/095.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-j9w0hDPG1rg9Ek3Utfwz8OyxKVzpDCY7MJNEUTpA3mgT5JJYFqs4iH11zWZchDZ3SV6oEpLsg88DLaMNfz0ryVuxdvKrAd1QRhq5i_yzFn47hXIqXzGMVo2-oEUkVe0Gabnq5fpPKws0/s320/095.JPG" width="320" /></a> The flags flying outside the arena, site of the famous US Olympic hockey victory, next to the transition.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oG7hJvat99sZjSm3Rx6gdRMo_gorTlwdMLFxHwtof-hy6M8X2aEupb01lJSoZE_BacwhVO_fc17NYAMd4mu-WlUJnyLUuG4nEy1hQvUNYx0JmlVpC0L0lgtxq9w25DZFkPyMSZntuARG/s1600/100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oG7hJvat99sZjSm3Rx6gdRMo_gorTlwdMLFxHwtof-hy6M8X2aEupb01lJSoZE_BacwhVO_fc17NYAMd4mu-WlUJnyLUuG4nEy1hQvUNYx0JmlVpC0L0lgtxq9w25DZFkPyMSZntuARG/s400/100.JPG" width="400" /></a>Diane with her transition bags. Along with racking their bike the day before the race, you also have to drop off your transition bags. The Trafford kids, Tyler and Jordan, along with Jordan's girlfriend Alexis (better known as Lexi), arrived to cheer as well. I call Tyler and Jordan kids despite the fact they are grown men now - it's a habit given I've known them for 16 years now. Anyway, Lexi came up with a great idea with some red travel cups. The problem with the transition bags is, when it rains, it can leak water into the bag and bugger up your stuff. Lexi poked a hole in the bottom and fed the string through and, voila, a protective cover. I suggested she put an M-Dot on it and charge $5.00 per cup and she'd probably make some fast cash.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtA4vFwNk79yWrhzwEjdm2GN0uokRW6CfcXJQR86TwviCCGVTURhdzyhgpnipyBA51G0ZTV30v4caI3nyZrCzLuIn1GAHl3KGucB8aMrsxCqHoKByvuc6P44whomDc3TWLd12aoRbyEC2m/s1600/104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtA4vFwNk79yWrhzwEjdm2GN0uokRW6CfcXJQR86TwviCCGVTURhdzyhgpnipyBA51G0ZTV30v4caI3nyZrCzLuIn1GAHl3KGucB8aMrsxCqHoKByvuc6P44whomDc3TWLd12aoRbyEC2m/s400/104.JPG" width="400" /></a> Meanwhile, for those of us not racing, this was the scene. Lots of athletes were staying at the KOA. You could tell by how early it got super quiet by 10:00pm.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDslcvcHVGUAC1GUUxWJEAPw2DdR61G2A_vGgzSVZLmI3NcOOq2cfFZzXBLcuAP2f50T5y-g9rDN51GjMuRfktOJOWHLoUjOGn7zTqtkmvOi08b-42YdJ1pyzJshkGOWby0ft5Tnz7Iwed/s1600/108.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDslcvcHVGUAC1GUUxWJEAPw2DdR61G2A_vGgzSVZLmI3NcOOq2cfFZzXBLcuAP2f50T5y-g9rDN51GjMuRfktOJOWHLoUjOGn7zTqtkmvOi08b-42YdJ1pyzJshkGOWby0ft5Tnz7Iwed/s400/108.JPG" width="400" /></a>Of course no trip would be complete without a Dork sighting. I give you "Dork with wooden bear".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrLrQURBfK-WITMcKgQArRa0sMioRwsh0ZBpPtC8MuclzZUZ72345ZEpF3LwkyjSIR0aSKQsBeg073-9s_roQxWud1bbcSb4q2kElD7eadTik_qCqKhUQdZ7vUCBYWuJIk6axenL9CgqCg/s1600/112.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrLrQURBfK-WITMcKgQArRa0sMioRwsh0ZBpPtC8MuclzZUZ72345ZEpF3LwkyjSIR0aSKQsBeg073-9s_roQxWud1bbcSb4q2kElD7eadTik_qCqKhUQdZ7vUCBYWuJIk6axenL9CgqCg/s400/112.JPG" width="400" /></a>Dork in a bobsled.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_o8lYKt0zKxWrsOQ_wBiuki2VcS0Ku4UgPrniQmJ6Yokr-x57Wg9qk56hihjrkATxfnMDo198wZ8EQYgCqIl5oqqso46OpEpdtpMQajDvhl0Fien2AR17pURlHOaTAFgBhbQIVNFcCcsD/s1600/114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_o8lYKt0zKxWrsOQ_wBiuki2VcS0Ku4UgPrniQmJ6Yokr-x57Wg9qk56hihjrkATxfnMDo198wZ8EQYgCqIl5oqqso46OpEpdtpMQajDvhl0Fien2AR17pURlHOaTAFgBhbQIVNFcCcsD/s320/114.JPG" width="320" /></a>Race morning. Spectacular weather for race day. It was going to be a warm one but the humidity was not too bad. Because Logan was with us, we opted to not travel into Placid for the swim. We stayed in the Wilmington area because there are a couple of good spots to see the bike course. We had a bit of time before the athletes arrived so we got a run in.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZIQ_lvrZtPCFmZeaXnW-6lz-F1iKHUH-YgW_tp_9h4Xa7vbyRI7KNtm_TN8xKDPrI1wc5eAlmLQmfNYBwoJtftpsj37sqpCmz0X9PLA9uEq5g0jalzfkZeZmKYbO8Srpt7ZgncuiDB5Cd/s1600/116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZIQ_lvrZtPCFmZeaXnW-6lz-F1iKHUH-YgW_tp_9h4Xa7vbyRI7KNtm_TN8xKDPrI1wc5eAlmLQmfNYBwoJtftpsj37sqpCmz0X9PLA9uEq5g0jalzfkZeZmKYbO8Srpt7ZgncuiDB5Cd/s400/116.JPG" width="400" /></a>A nice pic of the Ausable river. In the top left corner is am awesome area for cliff jumping.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZynrmiIM02SbT4XiDsB4N26akyb8oFIDj-dTKsebgFE1W09gCSDe-RwwGpsec2Hf_ECnwiF5ZgLlcXsmIybQDGRfGKTfcsF7KoHJlABFE6G1cCKwWdEfMRtTk8pdtj1fIMY8aWaYjp1py/s1600/117.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZynrmiIM02SbT4XiDsB4N26akyb8oFIDj-dTKsebgFE1W09gCSDe-RwwGpsec2Hf_ECnwiF5ZgLlcXsmIybQDGRfGKTfcsF7KoHJlABFE6G1cCKwWdEfMRtTk8pdtj1fIMY8aWaYjp1py/s400/117.JPG" width="400" /></a> Near the start of the climb to Lake Placid. Despite the cold winters the area gets, the road surfaces are great.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb4XaNf-bEN1xSta_Wl_Ckol4PnPUeblGXaYjILpoFzUg2eNWCUES0MYp-cdtS-Er-EGe8PUeZ0X-Ji5OSwlutRp3IDrHaYqvPyqPnfZ70XuWlmn7puaaOiKF-m2YD8jw_lsbJ5WopF5tP/s1600/118.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb4XaNf-bEN1xSta_Wl_Ckol4PnPUeblGXaYjILpoFzUg2eNWCUES0MYp-cdtS-Er-EGe8PUeZ0X-Ji5OSwlutRp3IDrHaYqvPyqPnfZ70XuWlmn7puaaOiKF-m2YD8jw_lsbJ5WopF5tP/s400/118.JPG" width="400" /></a> Beautiful scenery. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE8-D1HVzAHv1e8x2iX460iC9KJj_VZMpdKbgmQJBlMj4g7Yab2Ypah7Aq_iBRZF8l35dDN6y5UgVyHlrrTKg7ZTGVov_y6s9blt1KjPJ4_u3gTpFNZ7DokHX7TlzC1cUlIhj5KbGq2sX2/s1600/MarkDiane4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE8-D1HVzAHv1e8x2iX460iC9KJj_VZMpdKbgmQJBlMj4g7Yab2Ypah7Aq_iBRZF8l35dDN6y5UgVyHlrrTKg7ZTGVov_y6s9blt1KjPJ4_u3gTpFNZ7DokHX7TlzC1cUlIhj5KbGq2sX2/s320/MarkDiane4.png" width="320" /></a> Although we did not see the swim, Diane posted this pic of the foggy morning. Diane reported the swim buoys were tough to make out. At first she thought her goggles were fogged up but, this time, Mother Nature was having a bit of fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibP2xGOh6GnnSW-KrOTMx2IUJl0oXpUkzd9BF2mPitt4Bl1EyxAg93m8KMcx6O8iT_JkKU2AwTDqCE18bZNSi96SuuXzxYKvZvEXNyliDfrA-Mnty13SO62XhjyShrPlRFlxI6wbQGsFgn/s1600/189.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibP2xGOh6GnnSW-KrOTMx2IUJl0oXpUkzd9BF2mPitt4Bl1EyxAg93m8KMcx6O8iT_JkKU2AwTDqCE18bZNSi96SuuXzxYKvZvEXNyliDfrA-Mnty13SO62XhjyShrPlRFlxI6wbQGsFgn/s400/189.JPG" width="400" /></a> Coming into Upper Jay we got our first glimpse of the Trafford Duo. They were in great spirits and smiling. Here's Mark looking smooth.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpr353dDO9-rPE095urmU1Wc0HY6rERwIWFDCslBczx6KF36x4LIBXzIHc2PbE7CySdK8li-RCw3Ug3WkOBJHf52RhNQk12arYsMLzYdefm7OPQ6HpIN4Lq0HPWFPIgtzgwMgfgF4-rfp/s1600/190.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpr353dDO9-rPE095urmU1Wc0HY6rERwIWFDCslBczx6KF36x4LIBXzIHc2PbE7CySdK8li-RCw3Ug3WkOBJHf52RhNQk12arYsMLzYdefm7OPQ6HpIN4Lq0HPWFPIgtzgwMgfgF4-rfp/s400/190.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcOzfmhGMIfo5jLHwbzZliz5fNp9zfyVgL2Rh4t0y-Ep0Zvh9MnpS-pwuOAAMhX3_lOFE6KS9akWEJM_m7cV1jtrjuET9ZU2gav1mBXTsHItctbzqOhoWaFYT3fv7-Iv_kwnXYgi0gb6e/s1600/194.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcOzfmhGMIfo5jLHwbzZliz5fNp9zfyVgL2Rh4t0y-Ep0Zvh9MnpS-pwuOAAMhX3_lOFE6KS9akWEJM_m7cV1jtrjuET9ZU2gav1mBXTsHItctbzqOhoWaFYT3fv7-Iv_kwnXYgi0gb6e/s400/194.JPG" width="400" /></a> Then it was Diane's turn. She looked like a kid in a candy store, smiling and lovin it!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG69SQe9kwOfgrYsZu4LwZlcUTHKxt3wULKtbhbFVI-7oWpJK2GACHrOIu0cOJdhu9-SRsvdT5AqrgYr_agDLpTZiWfgPqQ_9k-9-P6uGKYJWHsno8eacLe99uW30fTdyUWs9tD1sPND-B/s1600/195.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG69SQe9kwOfgrYsZu4LwZlcUTHKxt3wULKtbhbFVI-7oWpJK2GACHrOIu0cOJdhu9-SRsvdT5AqrgYr_agDLpTZiWfgPqQ_9k-9-P6uGKYJWHsno8eacLe99uW30fTdyUWs9tD1sPND-B/s400/195.JPG" width="400" /></a> Once Diane went by, we hustled back to Wilmington to see them as they began the climb to Placid.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsiCc6CbJ6XhLEC1p9ybpiKoahaoPa4_JfoBDS5PtdZ38kYdNTUjdNsO3PWynZz0Wpp6lbjfGf6HtPNXl435IO8MUANj1FvSBDQwslVjgo9mpIO0NvmvNWo2hMxGtIci8lGpmDNIFnYU7n/s1600/200.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsiCc6CbJ6XhLEC1p9ybpiKoahaoPa4_JfoBDS5PtdZ38kYdNTUjdNsO3PWynZz0Wpp6lbjfGf6HtPNXl435IO8MUANj1FvSBDQwslVjgo9mpIO0NvmvNWo2hMxGtIci8lGpmDNIFnYU7n/s400/200.JPG" width="400" /></a> Here's Mark around 160k still looking good. Sara and I, on the other hand, were chowing down a Coke and some All-Dressed chips. Clearly these inspirational performances did not deter us from eating some junk food.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQcAX8ZIkIjuHrLQbjnLDf6IU_dI-o_tcsRwobmixhyYC7Ru2JZwkN_HLD3ms-PGk0SY5yNzbvOdtzlt2_iRmtCpRlG7aqahivXOcVulxMEjXi9brz9i8-ohAwcGzDGpuOz-Yc2xbuIIZk/s1600/206.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQcAX8ZIkIjuHrLQbjnLDf6IU_dI-o_tcsRwobmixhyYC7Ru2JZwkN_HLD3ms-PGk0SY5yNzbvOdtzlt2_iRmtCpRlG7aqahivXOcVulxMEjXi9brz9i8-ohAwcGzDGpuOz-Yc2xbuIIZk/s400/206.JPG" width="400" /></a> Check out that smile - love it! Once Diane rolled by we quickly got into the truck and drove the reverse of the bike course to Lake Placid. We were concerned about missing Mark and Diane on the first loop of the run. We caught a break as the road leading into town was clear. As we headed in we decided to stop at the ski jumps parking lot because we figured Mark and Diane would come by shortly. We ended up missing Mark but managed to see Diane come by around 5k into her first run loop.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeJowRDuSgmDDlgx7LIBx5eSqNTpR2HHMc9mLPpyHod4k2SCaSkmOBSO3AP0Iviui1voN7sJijLM76NOvvyj0FoVzrYd-0_P7KjZcQntoKIOaIdITVhKfLprI8mq7jEKjDmSjZpR2Sgum/s1600/210.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeJowRDuSgmDDlgx7LIBx5eSqNTpR2HHMc9mLPpyHod4k2SCaSkmOBSO3AP0Iviui1voN7sJijLM76NOvvyj0FoVzrYd-0_P7KjZcQntoKIOaIdITVhKfLprI8mq7jEKjDmSjZpR2Sgum/s400/210.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVL5SpPD88oPoc6KHI2WkLaA9myUVeWb83aSbI2GzY6wUKZxtLbAI-_wj3bxnFFsH4vj6ODGxhiRKmMoPalWEQWujXOWmwBN7cXGlmV2yxyJEKRJsz4FaOPZBtExBoXsQMi31wrQ84QnGp/s1600/123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVL5SpPD88oPoc6KHI2WkLaA9myUVeWb83aSbI2GzY6wUKZxtLbAI-_wj3bxnFFsH4vj6ODGxhiRKmMoPalWEQWujXOWmwBN7cXGlmV2yxyJEKRJsz4FaOPZBtExBoXsQMi31wrQ84QnGp/s320/123.JPG" width="320" /></a> Once at the base of the ski jumps, the athletes do about a 7k out and 7k back along River Road. This pic is the view as you head out of that section. I ventured out down that road with hopes of meeting up with Mark on his way back. I had a mountain bike but was not permitted to ride down the road. I was able to walk, however, so I walked about a kilometre and found some shade. While waiting Mark's arrival and cheering athletes on, Mark and Diane's oldest boy Tyler walked up. He was also trying to find Mark. I tend to try and find quieter spots away from the crowded areas to cheer because I feel this is where the athletes need the encouragement most. A simple clap and some kind words are always appreciated. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8L1wVTEV4_KFrZs4zvmEb-_ldw6A1ntb7W8YKk5nYPkOsK15QCBqDEJ4drnFhzEM7ACFTRNaYUeXYOR5CEzoCA2kt12qV6UZrh4uaDmiIFDXDt-cSYI1AL2TcaUoB2TFemqIcoqXuTR1h/s1600/130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8L1wVTEV4_KFrZs4zvmEb-_ldw6A1ntb7W8YKk5nYPkOsK15QCBqDEJ4drnFhzEM7ACFTRNaYUeXYOR5CEzoCA2kt12qV6UZrh4uaDmiIFDXDt-cSYI1AL2TcaUoB2TFemqIcoqXuTR1h/s400/130.JPG" width="300" /></a>After about 30 minutes we saw Mark approaching and walking as we suspected. He told us he was having stomach issues (which has plagued him for a while now). He was unable to take any nutrition in and it was apparent he was running on low fuel. He figured he would shuffle when he could and walk if needed. The pic above is near the horse grounds with Tyler in the white sunglasses. I knew Mark would be able to get it done despite feeling crappy - he's dealt with this before and had seen it through.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0UvLY0-ebG2fXINNll5uAYYER2L6huAhnAs0CoORRS7SoS65nJhr5MC9xlwhWceF-_sJY_504JZp8gRUNf2IIr1uYdqMCWAbNltX3G_DRzuhD8WDbMwqr8_hXR4Ye7DhmiFTdqH4V9wP/s1600/133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0UvLY0-ebG2fXINNll5uAYYER2L6huAhnAs0CoORRS7SoS65nJhr5MC9xlwhWceF-_sJY_504JZp8gRUNf2IIr1uYdqMCWAbNltX3G_DRzuhD8WDbMwqr8_hXR4Ye7DhmiFTdqH4V9wP/s400/133.JPG" width="300" /></a> A few minutes after Mark went by is when smiling Diane came through. She found a friend in Jessi and the two were pushing each other along. Diane was still smiling and feeling good. It's amazing the contrasts in an Ironman - some are feeling great, others feeling awful. Diane would catch up to Mark a few minutes later. Diane told me they made a pact that if she were to catch Mark she would continue on and not stay with him. I know Mark would not want it any other way - he'd feel brutal about impacting Diane's race, especially given it was her first finish. It was the right call but still tough when you see your significant other hurting.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LJT4nlQ_nB5fLKSd1FxGI4KcsejcVbpnllAc9F7LVlah7VJaZm8BapPDUC2v3OXABzMTzWec4NQEDmIlxQNhBOxHiK4QLQDVXBlIoR3H5yUY5DXHlfJ3CrjySS81ONFozVn-ETklntr-/s1600/139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4LJT4nlQ_nB5fLKSd1FxGI4KcsejcVbpnllAc9F7LVlah7VJaZm8BapPDUC2v3OXABzMTzWec4NQEDmIlxQNhBOxHiK4QLQDVXBlIoR3H5yUY5DXHlfJ3CrjySS81ONFozVn-ETklntr-/s400/139.JPG" width="400" /></a> We left the horsegrounds/ski jumps and went "downtown". We parked near Mike's Pizzaria halfway up the long uphill and waited for Diane heading out for lap 2 of the run. She cruised by with her race friend Jessi and was still moving great. It's usually at this point when the body starts to say "what the hell are you doing?!".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-0MA4tc4iRrq0EGLsTFbHvFaaP02SJZEAZ8w9JRqTA3IezKSHxatqpXlNHZCGlFC_YXN2k0z_COdgCjNZdtGpSCqT_6VNlW3tEbKFD4tSDYaB4qdQdo1XGTEtovsxzi5eb3X68XhnmP2/s1600/147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-0MA4tc4iRrq0EGLsTFbHvFaaP02SJZEAZ8w9JRqTA3IezKSHxatqpXlNHZCGlFC_YXN2k0z_COdgCjNZdtGpSCqT_6VNlW3tEbKFD4tSDYaB4qdQdo1XGTEtovsxzi5eb3X68XhnmP2/s400/147.JPG" width="400" /></a>We did not see Diane or Mark for a while given the last time we saw them was around the 13 mile mark and the time they would cruise by again would be the 24 mile mark of the marathon. As it started to get dark Diane came into view. She was walking up the long hill, like many others, which is a smart strategy given there is still another small out and back to contend with along Mirror Lake. This long hill is quite a challenge especially at this point in the race. The good thing is that there are lots of people around. Diane got a shot of support with the all of us there going crazy!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRzEzvGvQldMQSFaXLyvGN9UcRJmfbG4l_w9T2cSOvIjgNKFBO7015zSHcE7eJ4INnLPZHuKntnAc3gs-BphcjLcilpeyh5SKvMUNXsgczIi2XggsVADjzOU829x49FqWRoLt7H0B4Eey7/s1600/MarkDiane9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRzEzvGvQldMQSFaXLyvGN9UcRJmfbG4l_w9T2cSOvIjgNKFBO7015zSHcE7eJ4INnLPZHuKntnAc3gs-BphcjLcilpeyh5SKvMUNXsgczIi2XggsVADjzOU829x49FqWRoLt7H0B4Eey7/s320/MarkDiane9.png" width="240" /></a>Courtesy of Lexi - Diane just finished and is being tended to by a volunteer. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbVrb2OjbrW0EVujZ5W5ieUC9XavXvuBDkBFXrx_aeHS6Gsu3GNFKy20wFF43WbHBgJc8tFLEUO6sL8T0yRoVx40zcHvF4eNbzUzQgetAxlQUs1Dh84sZlUi5y0mtswK3XDIj8wy9vWPf/s1600/MarkDiane6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbVrb2OjbrW0EVujZ5W5ieUC9XavXvuBDkBFXrx_aeHS6Gsu3GNFKy20wFF43WbHBgJc8tFLEUO6sL8T0yRoVx40zcHvF4eNbzUzQgetAxlQUs1Dh84sZlUi5y0mtswK3XDIj8wy9vWPf/s400/MarkDiane6.png" width="300" /></a>Lexi and Diane - Diane, YOU ARE AN IRONMAN!!! Well done, chicky! What a journey it's been. Good on you for coming back to Placid and finishing the job. You did amazing - we're all proud of you!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbgp29sQTj0fy9h8dGk-yp0uNJ7FEhibL6N_-4m3KDUBt4PpXrEW2dzkkDIoDp0VPNPgDZv0AJinXelGX9gjwKAxoW_aKoQeWL2iwSaJaYKr0u1cKT9-YVTnEukFl2ZpgNqpHe7H_wwLlQ/s1600/MarkDiane8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCjcZoEmq5mbUuMHAZCASXuO5_KiyfzGtTUhGhQb8TSeRpJ_tLMD2MTMfJT55glKFD1T8DjupPHhjt9FBlrhzbwM2CZi49zHc0-lBUSDpzwEC25917sIS0vQyOkb8_ofd5dny_SCpjkssN/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCjcZoEmq5mbUuMHAZCASXuO5_KiyfzGtTUhGhQb8TSeRpJ_tLMD2MTMfJT55glKFD1T8DjupPHhjt9FBlrhzbwM2CZi49zHc0-lBUSDpzwEC25917sIS0vQyOkb8_ofd5dny_SCpjkssN/s640/006.JPG" width="480" /></a>My phone battery died so I was unable to get more pics from Mark's run. Mark had a rough time for the remainder of the run - he had a lot of difficulty getting in nutrition and fluids. Sara rode the mountain bike out to River Road and followed him to town. He was quite dehydrated and understandably depleted. He knew he had lots of time to make it official so he kept moving forward as best as he could. For the last short out and back Tyler and I stayed with him. Once he got sight of the decline leading to the oval and the finish he was able to get a shuffle going. Tyler and I heard Mike Reilly call out his name so we knew he was good. Mark we're all proud of you for getting it done. We know it was difficult but you did it! Congrats!! <strong>The pic above really captures the day - it's such a great moment</strong>. The Traffords were successful in their Ironman journey!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01zP1CPbWAARnFRth3zGnwGDtR7CAuFjrUJGHUJC7-qyA77mGi0NJoF99FFNCfdNa4wn8UslW5GrIT0n4b-E_omZMYnL7eVYRDEkKqCpjcRbe3L9oTu5bBCSI7LZnhhRZiAVbioB1q6Kx/s1600/MarkDiane10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01zP1CPbWAARnFRth3zGnwGDtR7CAuFjrUJGHUJC7-qyA77mGi0NJoF99FFNCfdNa4wn8UslW5GrIT0n4b-E_omZMYnL7eVYRDEkKqCpjcRbe3L9oTu5bBCSI7LZnhhRZiAVbioB1q6Kx/s400/MarkDiane10.png" width="300" /></a>So the official Trafford results for the 2016 Lake Placid Ironman are:</div>
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Diane Trafford: overall time of 14:49.01</div>
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Mark Trafford: overall time of 15:58.17</div>
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So now on to the most important business! Diane said if she managed to finish ahead of Mark he would agree to renew their wedding vows. A deal's a deal right Mark?! To promote this I'm including their original wedding picture. Diane hasn't changed much. Mark still has that Zoolander "Blue Steel" pose down. Mark - you could even bring back the stache!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJbZ7TtgYqC1spNWxSqVApbRHZpjE3yZlY2_Yu0hN978_IS5zoPTAJa8mXIB_W83N5veHPS69hnbwnFDFMkM0uREuwSrnju6f3OTpLkV8Vw9JvX-AeJIL7xmkBz0bAcoUJOyei8NtkJ0E/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJbZ7TtgYqC1spNWxSqVApbRHZpjE3yZlY2_Yu0hN978_IS5zoPTAJa8mXIB_W83N5veHPS69hnbwnFDFMkM0uREuwSrnju6f3OTpLkV8Vw9JvX-AeJIL7xmkBz0bAcoUJOyei8NtkJ0E/s400/004.JPG" width="400" /></a> As with any Ironman journey, support is needed and welcomed. Above is Team Trafford (L-R): Diane, Tyler (son), Mark, Jordan (son), and Lexi (Jordan's sweety - a wonderful young lady).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZibvISb0DVYfF1soaqtk04tgT3tuIsuFeerLpoyUDC_UbOEjH1liVa04n9bRbNiFe0Kwpmc2AsyWReITRg9GumKbbWXqc3_uyPDujQOuWjWHdgbm29gLPDdWzCxM15OU-tzyLfEspjRwT/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZibvISb0DVYfF1soaqtk04tgT3tuIsuFeerLpoyUDC_UbOEjH1liVa04n9bRbNiFe0Kwpmc2AsyWReITRg9GumKbbWXqc3_uyPDujQOuWjWHdgbm29gLPDdWzCxM15OU-tzyLfEspjRwT/s400/005.JPG" width="300" /></a> Diane on the way back to Bobcaygeon with another "ironman" and, of course, beer.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8I62SiWzZW7S4hJk2N6E6Y5FO7Pvgbd__z73MjKsBdhrtzpgpRbxMNjukg-pQEd9GmQuEN2ZHHCdt8j2BN1LAy6PzGGbuMvwkRQYH-zw1v6a5GxXRDQZHXd_E53Bj5WO5H9IjqCe9ut98/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8I62SiWzZW7S4hJk2N6E6Y5FO7Pvgbd__z73MjKsBdhrtzpgpRbxMNjukg-pQEd9GmQuEN2ZHHCdt8j2BN1LAy6PzGGbuMvwkRQYH-zw1v6a5GxXRDQZHXd_E53Bj5WO5H9IjqCe9ut98/s400/009.JPG" width="300" /></a> Back in Bobcaygeon doing recovery right with their golf cart. Also proudly sporting her finisher's shirt.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3lZFyWqPFHji3skEh47SUxdEeVw6flDiOdxxhPfkCl2UhUTM6vMWQwDpNp60Lc-QYT-NgqemENT9nMv74k8UeZr7C61cGMm-2AiSYlYNwi9xCiuQ5OwFO9kD9x-JqirbzjOGeJ47rGXTm/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3lZFyWqPFHji3skEh47SUxdEeVw6flDiOdxxhPfkCl2UhUTM6vMWQwDpNp60Lc-QYT-NgqemENT9nMv74k8UeZr7C61cGMm-2AiSYlYNwi9xCiuQ5OwFO9kD9x-JqirbzjOGeJ47rGXTm/s400/010.JPG" width="400" /></a> The happy couple, probably a couple of beers in!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwedQ-uHvBArbev_0meqwByUIVBPbxK9E4qlWs4heoafcPciHdjECy-vdOpODtmT1LiSdnARgxWKuf2JihwQROfLwY-A2EqSMYtD5L_QXQCEnKsYre0VHWpjAGqpTyLmeNjU0zDd31u4g/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwedQ-uHvBArbev_0meqwByUIVBPbxK9E4qlWs4heoafcPciHdjECy-vdOpODtmT1LiSdnARgxWKuf2JihwQROfLwY-A2EqSMYtD5L_QXQCEnKsYre0VHWpjAGqpTyLmeNjU0zDd31u4g/s400/011.JPG" width="400" /></a>Check out that view. Not a bad setting to reflect on the race and realize what an amazing accomplishment it truly was. Congrats Traffords!!</div>
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Cheers!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-77773682701566643392016-07-18T07:01:00.000-07:002016-07-18T07:01:33.282-07:00Manic Monday: Baby Memes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidxwlMUibV3A8-1zmcS57L2AW6J6JKXmk0KmnaIGAmFh354N2qB3wNwbsASZQaZBvf1H-UpfJA-Fg_2KdZFz0uVppIQBIAItVMS66hWu4yF59puyTG5_VqNdNwCO3mdSvzwjGCTHfv49a8/s1600/baby1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidxwlMUibV3A8-1zmcS57L2AW6J6JKXmk0KmnaIGAmFh354N2qB3wNwbsASZQaZBvf1H-UpfJA-Fg_2KdZFz0uVppIQBIAItVMS66hWu4yF59puyTG5_VqNdNwCO3mdSvzwjGCTHfv49a8/s1600/baby1.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZUqGJ3mpTP-md5uLaxLCwNy2HW9OPqPgCwmQNqYT0s-cHFxYE-LbgNgX8-euAGgifjpmZrYCyb_kvsZFDv1evEI3Ww1G9eyMIbooPSKkFx2Q9MbfQF1PhsLVxW2gGIyltpAxtPMek9MT/s1600/baby2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZUqGJ3mpTP-md5uLaxLCwNy2HW9OPqPgCwmQNqYT0s-cHFxYE-LbgNgX8-euAGgifjpmZrYCyb_kvsZFDv1evEI3Ww1G9eyMIbooPSKkFx2Q9MbfQF1PhsLVxW2gGIyltpAxtPMek9MT/s400/baby2.png" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwpXi-AQxw_BwuvdUMOLw_a5q9twLwxK8KnQiRjChV695MONzj-ctX7yg3sVIkHzfp9PJ-5zCiJ8LYr_OVyyTWHJZca3jnL0ViZkh1S8kbajcnw8U2iJo0VIr17RiRotnbjJS5Yecl8vPH/s1600/baby3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwpXi-AQxw_BwuvdUMOLw_a5q9twLwxK8KnQiRjChV695MONzj-ctX7yg3sVIkHzfp9PJ-5zCiJ8LYr_OVyyTWHJZca3jnL0ViZkh1S8kbajcnw8U2iJo0VIr17RiRotnbjJS5Yecl8vPH/s400/baby3.png" width="400" /></a></div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-11886409991371648792016-07-09T09:22:00.001-07:002016-07-09T09:22:54.513-07:00Travel Fun Continues - Who Needs a Home?!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT1yBpQx-7KZ8DBaXh6HYmzXwDaySgRWUEijak6xOskgs1q9Xbc-peowiDSPJuQYXrmb5uyyYzmNL9K9aAKjS4GbKdfBxSGMJSVr0Fw9GUOXS4ML1-a4uQsyOr1a6zqDxADSj0EE1wW9R/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT1yBpQx-7KZ8DBaXh6HYmzXwDaySgRWUEijak6xOskgs1q9Xbc-peowiDSPJuQYXrmb5uyyYzmNL9K9aAKjS4GbKdfBxSGMJSVr0Fw9GUOXS4ML1-a4uQsyOr1a6zqDxADSj0EE1wW9R/s400/001.JPG" width="300" /></a> Once back from Montreal and camping I had a few days at home. I did a little training but mostly we tended to laundry and cleaning up around the house. I then repacked and headed to Vancouver for the 2016 Canadian Urological Association annual conference. Having interacted with Ontario urologists for the past 7 years it's always a great event. It was well attended this year as the venue is Vancouver. Weather was great. A couple of urologists wanted to do the Grouse Grind up Grouse Mountain. I've always wanted to do it so I tagged along.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiXpXEaOKc2LmbMjOeVS2NwgnmeUvbeH103-xvNSojADg6PJAdwnvo_M6aCKKpCK_xVMBmQ894GmxbktilrLo24oLvm0UJYiiA0f_cO609rhF3QTNWvL7NeJfd04Wi_g0Ztn75_YdrqUQ/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiXpXEaOKc2LmbMjOeVS2NwgnmeUvbeH103-xvNSojADg6PJAdwnvo_M6aCKKpCK_xVMBmQ894GmxbktilrLo24oLvm0UJYiiA0f_cO609rhF3QTNWvL7NeJfd04Wi_g0Ztn75_YdrqUQ/s400/003.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwxAbu1aXKAEilewnrXSwSoqSQrLm26y8IvlLB3___HLku0feSYA_0LdkZa3jBKtOWOiufu36SXTthNP2jykUl7wTNZ-plYDFVRn4ElckJl5Tkln5RCK9oVD5TGSQqd9s2LC0QkXvtVQVd/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwxAbu1aXKAEilewnrXSwSoqSQrLm26y8IvlLB3___HLku0feSYA_0LdkZa3jBKtOWOiufu36SXTthNP2jykUl7wTNZ-plYDFVRn4ElckJl5Tkln5RCK9oVD5TGSQqd9s2LC0QkXvtVQVd/s400/006.JPG" width="300" /></a> The Grouse Grind® is a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster.”</div>
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Trail Facts <div class="p" data-dom_id="container_text_487149" id="container_text_487149">
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Length: 2.9 kilometres (1.8 miles) </div>
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Elevation Gain: 853 metres (2,800 feet) <br />Base: 274 metres above sea level (900 feet)<br />Summit: 1,127 metres (3,700 feet) <br />Total Stairs: 2,830 </div>
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Statistics: Annually, over 150,000 people hike the trail. <br />Average Time: On average it takes up to an hour and a half to complete the hike. For novice hikers, two hours is recommended. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfglJRDn0b28Eom4FQV69D5JZSYGi0dXv1ztrFT4HqxmjpJSpWZ5FC1FJvkrfC9VnVRMxRREjtmzuKeUooPZq0h41h4RQxYV3X08cipxiviiNrex7D8mqQ5i5eEKvQsaUqEIXW-TbWwqq/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfglJRDn0b28Eom4FQV69D5JZSYGi0dXv1ztrFT4HqxmjpJSpWZ5FC1FJvkrfC9VnVRMxRREjtmzuKeUooPZq0h41h4RQxYV3X08cipxiviiNrex7D8mqQ5i5eEKvQsaUqEIXW-TbWwqq/s400/010.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaREUmTGzo1lQGdEj16Y5Ghd_SQzkGgQL5dSx1Yjj-G8Xj0ruQ8moLPM275hSE8k1lll8jiiHoQ9G7RL_d-VECew3R0UeOqD7BHmEAAaJnYfr5hyphenhyphenuh9KNKjB7auGgypKOmBWEm-efRD2jV/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaREUmTGzo1lQGdEj16Y5Ghd_SQzkGgQL5dSx1Yjj-G8Xj0ruQ8moLPM275hSE8k1lll8jiiHoQ9G7RL_d-VECew3R0UeOqD7BHmEAAaJnYfr5hyphenhyphenuh9KNKjB7auGgypKOmBWEm-efRD2jV/s400/011.JPG" width="300" /></a> Hard to tell from my pics but the trail was pretty crowded. I only took shots when there was a gap between log jams. It was a great workout. We completed the climb in 55 minutes - given the pace we kept and the crowds it was pretty good. Once at the top you have to take a gondola down as coming down on foot is not that safe.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOhUi1UfuABt11Y14wUxLBHmx1fni9KMAqQLilXELzU_ohJkTZH4T-b0wUqrEiq9Sj6-1goAhMrxYkvvRMNK8TCtSBH2dG_Tc_l4uGQozEuALpUBgVQIEO_CrWXEUKk2LLrulBJpxaHTa/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOhUi1UfuABt11Y14wUxLBHmx1fni9KMAqQLilXELzU_ohJkTZH4T-b0wUqrEiq9Sj6-1goAhMrxYkvvRMNK8TCtSBH2dG_Tc_l4uGQozEuALpUBgVQIEO_CrWXEUKk2LLrulBJpxaHTa/s400/012.JPG" width="300" /></a> Love this quote. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQAlUmBn3y7BO-HxK6SBOLbczQd-4XZ2Qoa1gmgQP0B4obQ_G0Yz5Q5IMWGKqYEwxi4IR39fivcUQ-etPoI4188xUASuo7w4lCgVvFr985a6siQ998tP_JaITQCi2afOxs4eOcwucjGbq/s1600/grouse3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQAlUmBn3y7BO-HxK6SBOLbczQd-4XZ2Qoa1gmgQP0B4obQ_G0Yz5Q5IMWGKqYEwxi4IR39fivcUQ-etPoI4188xUASuo7w4lCgVvFr985a6siQ998tP_JaITQCi2afOxs4eOcwucjGbq/s1600/grouse3.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4zInMwOUSvd6BRVEu-dGniM8jQ_lOlydoQlpCWyKfT6cYIc27F1jSuK5eEyyFaF8Sc1Q9_zmn8h9RB1LHrTB3cM-pOtv5y4KLhHuPhPwbWl_onpRz7-eju9268fakwJAQZZRsnaAH7_Z6/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4zInMwOUSvd6BRVEu-dGniM8jQ_lOlydoQlpCWyKfT6cYIc27F1jSuK5eEyyFaF8Sc1Q9_zmn8h9RB1LHrTB3cM-pOtv5y4KLhHuPhPwbWl_onpRz7-eju9268fakwJAQZZRsnaAH7_Z6/s400/013.JPG" width="300" /></a> Here's a pic I took as we started the gondola ride back down. Later in the day I caught a flight back to Toronto which got me home at 1:30am. The next morning we packed up and headed to Turkey Point Provincial Park for 6 days of camping. The park is only an hour from home on Lake Erie so I was cool with that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEmxuVvK6re6MzeU5c3j_1ELsmAwVpSThijYZ5DytqpD2MjTl0ByHl34npRSJd_MqBZ9MZ2dzYaeUXXLs5FYK96Vsy9PmHQsPvdv-1hLPtciV9hHkCE6J-MpC4Zor2LaOkKeogzSxlxSG2/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEmxuVvK6re6MzeU5c3j_1ELsmAwVpSThijYZ5DytqpD2MjTl0ByHl34npRSJd_MqBZ9MZ2dzYaeUXXLs5FYK96Vsy9PmHQsPvdv-1hLPtciV9hHkCE6J-MpC4Zor2LaOkKeogzSxlxSG2/s400/020.JPG" width="300" /></a> Bliss.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGeOeSVDUqR-zA2hLfa-YDuqKEmpFo8DHjx48aiCeTnPb2l9bqeqIwXCVrd3IpFNea4eGNzd3kNGPzqpXWg3waKWzeFONljSN9-4n91oEOkF5TY7IaHXAR1K1_kcCVGEc2tATk2xji3s-/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGeOeSVDUqR-zA2hLfa-YDuqKEmpFo8DHjx48aiCeTnPb2l9bqeqIwXCVrd3IpFNea4eGNzd3kNGPzqpXWg3waKWzeFONljSN9-4n91oEOkF5TY7IaHXAR1K1_kcCVGEc2tATk2xji3s-/s400/022.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0IE-zsr7T3Jwtj_qiWgacuOtDgA3BYFgQIB0Zb6SncAVHOmHgPOmxqszQOh437SBUGIvWu2mdoiic7Ie_phljCqiCjip_V2pu6QsqauXu71a4Gz0mIPCYCCJJHajvMHYipEPwmGI1iudS/s1600/027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0IE-zsr7T3Jwtj_qiWgacuOtDgA3BYFgQIB0Zb6SncAVHOmHgPOmxqszQOh437SBUGIvWu2mdoiic7Ie_phljCqiCjip_V2pu6QsqauXu71a4Gz0mIPCYCCJJHajvMHYipEPwmGI1iudS/s400/027.jpg" width="400" /></a> Along Lake Erie is a great riding route - the Waterfront Trail. It had a nice shoulder, had some twists and turns, hills and little traffic. It takes you through little villages along Lake Erie. Check it out if you ever in the area.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9KmvAKyW-ivu8j9gqR1a2g0OxHQ2k408ZbDhwcsyTke980W86EHacOgoyHMmtRO9M_8Xems5ket8GUtoxETX8tayIdUTxoAbWqNp4maLLEuBNojL5dTi_rs1iVH7QvFDooVCzy2XyfVI/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9KmvAKyW-ivu8j9gqR1a2g0OxHQ2k408ZbDhwcsyTke980W86EHacOgoyHMmtRO9M_8Xems5ket8GUtoxETX8tayIdUTxoAbWqNp4maLLEuBNojL5dTi_rs1iVH7QvFDooVCzy2XyfVI/s400/034.JPG" width="400" /></a> With our park pass we also could get access to Long Point Provincial Park. We love this beach! As you can see there are cool sand dunes - Logan loved it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdnd5f4qLlTAXFizVCRi-5xWDRbqJU0nIN7cb1HMRUbi99GOcL2lCESMKVA4I_xS_OQYXPh299XAe6SdTdYnI_Mc0C7YZNzKU7blRYQeyKZwOHMUF3NRTH2fJO0K6uLj3g_CRsRFuivot/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdnd5f4qLlTAXFizVCRi-5xWDRbqJU0nIN7cb1HMRUbi99GOcL2lCESMKVA4I_xS_OQYXPh299XAe6SdTdYnI_Mc0C7YZNzKU7blRYQeyKZwOHMUF3NRTH2fJO0K6uLj3g_CRsRFuivot/s400/036.JPG" width="400" /></a> The sand here is quality. I took this shot on a Wednesday - we pretty much had the beach to ourselves. The waves weren't up today but when they are it is a blast. Logan and I can't get enough.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNgMgxF7TUFlJfdSBQZXri4_r02KR13UgoDxSG_dqONZoZwMsv-IHQ7gIIozeicq1kAnJAUmhUMGb61wIxTkoDSGNiRe_mfZf3y0lXi4nKRGYYNjJ2iLS4_xegWNdXF9ir3L98vPsoRsk/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNgMgxF7TUFlJfdSBQZXri4_r02KR13UgoDxSG_dqONZoZwMsv-IHQ7gIIozeicq1kAnJAUmhUMGb61wIxTkoDSGNiRe_mfZf3y0lXi4nKRGYYNjJ2iLS4_xegWNdXF9ir3L98vPsoRsk/s400/025.JPG" width="300" /></a> No I'm not drowning Logan. Logan loves to wrestle in the water. We usually go through 3-4 bouts of this on a beach day. It's pretty funny. Logan finds the waves soothing - it relaxes him. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpsuWS-uk66kmZpy9B8YHqEdfgSO2gYXGESvvgpRWpvzEfWxEfioEaw5dH2dkdhNROIQjGXul033OvJabS4T3z6p_uQbGlH3fHhaoFR8MJXuHJidx4PEk0BNxMBHmZf1fybKFa6lZTjh5/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpsuWS-uk66kmZpy9B8YHqEdfgSO2gYXGESvvgpRWpvzEfWxEfioEaw5dH2dkdhNROIQjGXul033OvJabS4T3z6p_uQbGlH3fHhaoFR8MJXuHJidx4PEk0BNxMBHmZf1fybKFa6lZTjh5/s400/032.JPG" width="300" /></a> The kid is strong now!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZi0Hu2PXLPJClTMuM60q74PPwJg2Y7ERsNLg3jec43nnN0O1v8HtqEi_eyzBAbOYZk-mjkOy_Z1yTYqHN3Y6bcnIIn24-dthwNBveRUcEpS4wHSPXfpLj1SFWVKhS5qc4xqaHI9gApfX/s1600/047.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZi0Hu2PXLPJClTMuM60q74PPwJg2Y7ERsNLg3jec43nnN0O1v8HtqEi_eyzBAbOYZk-mjkOy_Z1yTYqHN3Y6bcnIIn24-dthwNBveRUcEpS4wHSPXfpLj1SFWVKhS5qc4xqaHI9gApfX/s400/047.JPG" width="300" /></a> Back at camp and a beverage.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhSswrMo-rWtPID0I1Bw24y7Fo0G8QdoqWcCxVeriJUdUoLbWbY2tD7CeTi7MH3lipNjHNtIScHQg_yMBpqE2TVBeDpcXRVNIsP3VtPAWoh1zeICtx3YDcbFpqg0UeA40o355wUtVEDN4/s1600/050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhSswrMo-rWtPID0I1Bw24y7Fo0G8QdoqWcCxVeriJUdUoLbWbY2tD7CeTi7MH3lipNjHNtIScHQg_yMBpqE2TVBeDpcXRVNIsP3VtPAWoh1zeICtx3YDcbFpqg0UeA40o355wUtVEDN4/s400/050.JPG" width="400" /></a> The next morning I went for a run though the park. It's beautiful - all the lanes throughout the park look exactly this. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHtVy4zElrnZRUNPGEZhp1yuvAoQCQ-St9FrTI-rRQlUet3jcKfWQpd-Z_BZnWVuJ9darHrgBM-ivmpKU7OeKjONFGMsLxvlatWDT4xn5F_5TKz4tLOhAsXsZLBF57VdsnhqUjwN6_kwQ/s1600/057.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHtVy4zElrnZRUNPGEZhp1yuvAoQCQ-St9FrTI-rRQlUet3jcKfWQpd-Z_BZnWVuJ9darHrgBM-ivmpKU7OeKjONFGMsLxvlatWDT4xn5F_5TKz4tLOhAsXsZLBF57VdsnhqUjwN6_kwQ/s400/057.JPG" width="300" /></a> No this is not Turkey Point! After a few days at home we ventured up to Muskoka for more camping and to cheer on our fellow TCoBers at the Muskoka 70.3. Lots of clubmates here to tackle this great course. As I write this it is pouring rain here and our setup looks nothing like this picture (I took the pic yesterday). Good news - rain will end today and make way for ideal race weather tomorrow. We leave Monday so I will have plenty of time to dry things out. </div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-50914737755663810332016-07-02T07:39:00.001-07:002016-07-02T07:39:27.632-07:00Camping, Birthday, Race, Work, Camp, Race....<div class="separator" style="clear: both; text-align: center;">
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Ahhh - I love summer! Summer usually means camping, racing, repeat. I'm kinda excited this year - I'm focusing more on sprint triathlons this year instead of going long. So far I'm enjoying all the time I've gained. I figure, with the short stuff, I'm able to train through races without the traditional taper I usually go through. To get the ball rolling, however, we ventured up to Dwight to get our camp on.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgiBcJyFqc5vwl4awNUFhKYu_yGBvyQJ8SFZBZ1aECZEGZes6DNxDWXb27G0ZQ8oZ5shnOO7vPNH005kWSf39uVq-qdy_VJYY2VB2cf1-DacWT0g3V5vWldfxql-Ly2KJwBBFu-6cnEbvR/s1600/012.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgiBcJyFqc5vwl4awNUFhKYu_yGBvyQJ8SFZBZ1aECZEGZes6DNxDWXb27G0ZQ8oZ5shnOO7vPNH005kWSf39uVq-qdy_VJYY2VB2cf1-DacWT0g3V5vWldfxql-Ly2KJwBBFu-6cnEbvR/s400/012.JPG" width="400" /></a> Dwight is one of our frequent spots. We love Dwight Beach - it's great for open water swims. More importantly, we love the riding into the West Gate of Algonquin Park. It's up there as one of our favourite places to ride. Wide shoulders, great surface, hilly and you can't beat the scenery.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFCM9CbDMoffGkJk22X4Fqxb6HjCjMBu0x172BzcaEBqF_wZgF5WzMJiuk45-0eFRpRsVSEdHuJx22xuwoRmRyr49jASnu_jBcOPdFVnoWcBwnCTEdIC_bYDVCG08EF1q6-toUcw2e5K9-/s1600/024.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFCM9CbDMoffGkJk22X4Fqxb6HjCjMBu0x172BzcaEBqF_wZgF5WzMJiuk45-0eFRpRsVSEdHuJx22xuwoRmRyr49jASnu_jBcOPdFVnoWcBwnCTEdIC_bYDVCG08EF1q6-toUcw2e5K9-/s400/024.JPG" width="300" /></a> To mix things up and escape the black flies (worst I'd seen in 15 years) we went to Huntsville to play a little soccer at the track. After kicking the ball around for a bit, I challenged Logan to a duel in the "Octa-Circle" (my version of UFC). We had several duels trying to push one another out of the circle. Sadly I lost most - my 12 year old son has a ton of power!</td></tr>
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<tr><td style="text-align: center;">For a cooldown we walked a couple of laps around the track.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIP0RZuaGK_Qy9Oi8K7Ihmb_uzliSS5wcswxldJgjF0QOQZuztxw1eA5-twzJQZbpuNDmnGfQHFv-l1qt4kb8j0MKGG6NljEtUiQwOiTKm4H7YoqbwB4z7eD0pNWbp4-k3luGhG46_qlLK/s1600/031.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIP0RZuaGK_Qy9Oi8K7Ihmb_uzliSS5wcswxldJgjF0QOQZuztxw1eA5-twzJQZbpuNDmnGfQHFv-l1qt4kb8j0MKGG6NljEtUiQwOiTKm4H7YoqbwB4z7eD0pNWbp4-k3luGhG46_qlLK/s400/031.JPG" width="300" /></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikogIBJgZOF5CA3bu2EtgoPaOopi69wFPNfb4dhhh1jNLOBQQAlzF-C87QzncAfHK_UQOMi4edG_R2WF-l1i_-Rh5ILqGMGokv9cZKDsTIEyM0aiILhDeOcf55s4zTdACCGFFzHN4gZsjR/s1600/036.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikogIBJgZOF5CA3bu2EtgoPaOopi69wFPNfb4dhhh1jNLOBQQAlzF-C87QzncAfHK_UQOMi4edG_R2WF-l1i_-Rh5ILqGMGokv9cZKDsTIEyM0aiILhDeOcf55s4zTdACCGFFzHN4gZsjR/s400/036.JPG" width="300" /></a> Of course, being the Dork that I am, I couldn't resist doing some climbing. Trust me I'm doing hang loose signs, not flipping the bird or double guns.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60tnCwYtADIO30HAXPnlRadkYRkQCEi7kNj59qeWphQ9XXJ_PhgxT0J2AexImLu1gjsJHR6P3SA-uxEujLWIpbcPQnBR6Ag7KeQtgxrU8jFhrLcUQnBkoUP4SmoDWBljV4dLEmfFaGSSa/s1600/043.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60tnCwYtADIO30HAXPnlRadkYRkQCEi7kNj59qeWphQ9XXJ_PhgxT0J2AexImLu1gjsJHR6P3SA-uxEujLWIpbcPQnBR6Ag7KeQtgxrU8jFhrLcUQnBkoUP4SmoDWBljV4dLEmfFaGSSa/s400/043.JPG" width="300" /></a> I call this "escaping the black flies".</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7gSVhUq-RbqZsFPCXFJuUtUAkGGXPGXHhr85MsDV0XtzyMrxSDHz7jzTBXjHX2grBPFIgCpCUBTUJ79Z2KrQn0rP5qwoMGT1w50ro5Nvr-pWA1ckzrZ3Yj6nzbSf3CPqGqbAjYZsLQkW9/s1600/046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7gSVhUq-RbqZsFPCXFJuUtUAkGGXPGXHhr85MsDV0XtzyMrxSDHz7jzTBXjHX2grBPFIgCpCUBTUJ79Z2KrQn0rP5qwoMGT1w50ro5Nvr-pWA1ckzrZ3Yj6nzbSf3CPqGqbAjYZsLQkW9/s400/046.JPG" width="400" /></a> Back at home we got some good riding in. Weather has been sunny and hot - the way I like it. Usually on long rides we make a stop for a Coke. It's a nice break when you spend hours in the saddle.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ebYyvAhqoRmlHm-B0tgyYmGgSRXYBwjUwzp-DDtP4A2VIOV73T-GEHiDLV9nIA69EEKcCL0bWT__NeBc7bKluMZ2hxP1UQs_FOYa301J1EG8Wb-zV8uNWsmClFoSHTu5fI8PuAV8MmLZ/s1600/047.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ebYyvAhqoRmlHm-B0tgyYmGgSRXYBwjUwzp-DDtP4A2VIOV73T-GEHiDLV9nIA69EEKcCL0bWT__NeBc7bKluMZ2hxP1UQs_FOYa301J1EG8Wb-zV8uNWsmClFoSHTu5fI8PuAV8MmLZ/s400/047.JPG" width="300" /></a> Next up - Gramps' birthday!! Here's Gran and Gramps having a margarita and some burgs. As my Mom says, "give me some of the good stuff" and, by good stuff, she means tequila.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAecWN9xyYiGhYKbZ8KT2Auf6rzIMaW3A01a8aAJnkkrRfSKYBpeq3a1ihO12srOLLahezn8HBEWsmqRy6xOG_orxhBROFPpcchBzDEmFGiDJBPaemlgwl-13a9rACam56r58g19hKiIk/s1600/052.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAecWN9xyYiGhYKbZ8KT2Auf6rzIMaW3A01a8aAJnkkrRfSKYBpeq3a1ihO12srOLLahezn8HBEWsmqRy6xOG_orxhBROFPpcchBzDEmFGiDJBPaemlgwl-13a9rACam56r58g19hKiIk/s400/052.JPG" width="300" /></a> Logan and the Gramps!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41xIXrMfWoJFdUgmqLarQZZ690cALUb6PxHEpjGa9R6SMRwIvwDosXSYPf2IXVUGu4XdardV4y4GFgRrA7jw-3q0O0rd7dq34QyK7EfQQ_SizL1j6S_hzYgUIDARW5XXQrrWb1Ijzhax5/s1600/057.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41xIXrMfWoJFdUgmqLarQZZ690cALUb6PxHEpjGa9R6SMRwIvwDosXSYPf2IXVUGu4XdardV4y4GFgRrA7jw-3q0O0rd7dq34QyK7EfQQ_SizL1j6S_hzYgUIDARW5XXQrrWb1Ijzhax5/s400/057.JPG" width="300" /></a> Happy Birthday Big Guy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLej1ChZ0_whdNQ27QavZXUuZ4QP7359zev2I0h2v2WwzqA8HzbvUUpdm8FLsCwgcySwhIca8dYVmQL1ngTRbjB6Dho04Hc10v7gv1P0cX76FqWv4nxvGaEuLBJQygV_G_iYwolPCE9hrk/s1600/081.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLej1ChZ0_whdNQ27QavZXUuZ4QP7359zev2I0h2v2WwzqA8HzbvUUpdm8FLsCwgcySwhIca8dYVmQL1ngTRbjB6Dho04Hc10v7gv1P0cX76FqWv4nxvGaEuLBJQygV_G_iYwolPCE9hrk/s400/081.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7CIVgphyphenhyphenDfyf6iW8OiOdLJcBf7dn04s3NTOvlA41_LTdLbXRI0TYCBtf4QxoCcKcwKC4cwttiBnom6o6MiRrp7YZ5oDn36HOdP6L1jj1o3s7HiN5goV5TsP-l8-GsO235701C1ZvNiJRc/s1600/094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7CIVgphyphenhyphenDfyf6iW8OiOdLJcBf7dn04s3NTOvlA41_LTdLbXRI0TYCBtf4QxoCcKcwKC4cwttiBnom6o6MiRrp7YZ5oDn36HOdP6L1jj1o3s7HiN5goV5TsP-l8-GsO235701C1ZvNiJRc/s400/094.JPG" width="300" /></a> Disclosure - I do put up a lot of beverage shots. Generally I have one beverage maybe three times per week. My preference is local craft beers. No intervention is necessary - haha!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHo5DYeeTs6-ui_pfskE10-fIiIOr2ItjXdiVsjPf-3jYo8_uqneYrZRpS-9DrmT3y6SjVDHi79OvgfY5T8IJdBX9ESj1fT6tLTopGvtSmm0sERu_UMqgzsXRg5su0k3iSSiVA2-Q7jaM/s1600/125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHo5DYeeTs6-ui_pfskE10-fIiIOr2ItjXdiVsjPf-3jYo8_uqneYrZRpS-9DrmT3y6SjVDHi79OvgfY5T8IJdBX9ESj1fT6tLTopGvtSmm0sERu_UMqgzsXRg5su0k3iSSiVA2-Q7jaM/s400/125.JPG" width="300" /></a> First race of the season!! Sara and I and many TCoBers ventured off to Woodstock for our first sprint tri. It was very hot n' windy day! This was my first time in Woodstock and I enjoyed. We had a great group out and Lionel Sanders was also racing - very cool. I prepared for the race with my traditional porta potty visit - captured nicely here with this pic.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_wNaVcm8aalz-rJ-5vtOY2oIK2orzDUhuoTWyyAu88RVKsxMUBZWiEDZfCzKQN4tPbJ8lI6IOdXp1bwA8dvYgoQFJGeBqfQoqPowczj4NsfD26DjqyfLrK714w9qH2IPZMuQdabj8URqA/s1600/131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_wNaVcm8aalz-rJ-5vtOY2oIK2orzDUhuoTWyyAu88RVKsxMUBZWiEDZfCzKQN4tPbJ8lI6IOdXp1bwA8dvYgoQFJGeBqfQoqPowczj4NsfD26DjqyfLrK714w9qH2IPZMuQdabj8URqA/s400/131.JPG" width="300" /></a> Woodstock transition. The race went fairly well. I hadn't done a sprint this short in probably 10 years. Swim was ok - came out in 15 minutes. Bike was 32+km average and I averaged 4:48km for the 5k run. I didn't feel that fresh for the run - felt I lacked the strength there but I got it done. I ended up 7th in the 50-59 AG. Our group got to talk a while with Lionel post race which was very cool. Michelle Krupa and Sara pretty much assaulted him to get a picture with our group in the Recharge with Milk tent - pretty funny. Lionel is such a class act - it's great to see his success.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0t7RvBwSm2-yBXpHEAMll2MDy0ubt4JB7tKtEpHuaLahz5_EBA8SvgDbFy8QqrxMpza5ihMw_OJzWxtvDJx0AqMjv5q8yXfM_SBRb-tIcu4byAkZkVj68qxeGG0392BBqBwIzTvoiW5cQ/s1600/134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0t7RvBwSm2-yBXpHEAMll2MDy0ubt4JB7tKtEpHuaLahz5_EBA8SvgDbFy8QqrxMpza5ihMw_OJzWxtvDJx0AqMjv5q8yXfM_SBRb-tIcu4byAkZkVj68qxeGG0392BBqBwIzTvoiW5cQ/s400/134.JPG" width="300" /></a> Post race we went with Ted and Coreen to the Valley Park Rib Fest near our house. Nothing says recovery food like beer and ribs - Yumm!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLH01NsIsxr4tHWXQF6G6fU2PGov_7xAOOYUHLVYacK3vbam3IGDv95SCAnq1MuauEaO0vRlLjS-BWz_MGzKWH14frCO7PKphdJHpwyN0mPe9bj27EnSaE6_NcMv6yE8GLP3JEOhR54FPd/s1600/135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLH01NsIsxr4tHWXQF6G6fU2PGov_7xAOOYUHLVYacK3vbam3IGDv95SCAnq1MuauEaO0vRlLjS-BWz_MGzKWH14frCO7PKphdJHpwyN0mPe9bj27EnSaE6_NcMv6yE8GLP3JEOhR54FPd/s400/135.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDG-IJ4CQd1mB95euXyNbVr_SrDUy_s78DudogWYORdCdcPHxqnxx6v4vj_JSAONcXM1TAMzOKblMFVVjt0dbq0Y4FydBMS7N2uH3XCiJI38RLP0IZ6I-1BSlnlOu0WDqaAmO0py-OEHNF/s1600/139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDG-IJ4CQd1mB95euXyNbVr_SrDUy_s78DudogWYORdCdcPHxqnxx6v4vj_JSAONcXM1TAMzOKblMFVVjt0dbq0Y4FydBMS7N2uH3XCiJI38RLP0IZ6I-1BSlnlOu0WDqaAmO0py-OEHNF/s400/139.JPG" width="300" /></a> From the rib fest we headed to the Perry residence to meet up with some of our clubmates to have more bevies and a campfire. Here I'm "employing" some of the kidlets to make margaritas. They were very interested in helping mix the ingredients (only the non-alcoholic ones!). What a great bunch of kids and parents - it's great getting to know everyone.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Mt-vskz3vt3KrwLz1WS57d2cYsTK36wk6Lg3hLxd2egsPIFkh9O29HWtaXz7wzAoiQuLVEKbfm_5gsyKKrhYoyATm1hLsMA-6l-__XI0J9F8ZYuIQcytu9VEfr9ueIXbkq4EbEdqaK0E/s1600/144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Mt-vskz3vt3KrwLz1WS57d2cYsTK36wk6Lg3hLxd2egsPIFkh9O29HWtaXz7wzAoiQuLVEKbfm_5gsyKKrhYoyATm1hLsMA-6l-__XI0J9F8ZYuIQcytu9VEfr9ueIXbkq4EbEdqaK0E/s400/144.JPG" width="300" /></a> But alas, work calls. I had a week of meetings in Montreal. I managed one morning of free time so I went up Mont Royal. To the top and back from my hotel was exactly 10km. Here's what the trail looks like. There are many side trails and stairs as well.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLtgb2uNjCJrWPZU6L9W4wtBD9MxNXN7xvAzVJO9GRKJSsoovMriHNcn9k8DKAMcUUZ0m-64bg5xTQJoUVuiSOqT_W9swznftrtSvhQX5ObQQUvkYiLrMLkE2PeTkLMeQrguFpwrnOpch/s1600/148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLtgb2uNjCJrWPZU6L9W4wtBD9MxNXN7xvAzVJO9GRKJSsoovMriHNcn9k8DKAMcUUZ0m-64bg5xTQJoUVuiSOqT_W9swznftrtSvhQX5ObQQUvkYiLrMLkE2PeTkLMeQrguFpwrnOpch/s400/148.JPG" width="400" /></a> View of Montreal near the top.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4d0I6Dmd_2VOuEWjgixNvLiPVvK452T2MwwsPqnzqZ4LHCOxIrxEMkW5NHKhuNK5ugXSEWjObiXmzMMVUKJP_qRxACpiBTSFj1ORxwe54PsDjcssJBIHwT30JPzlxoouWKer7hGwv1wP/s1600/149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4d0I6Dmd_2VOuEWjgixNvLiPVvK452T2MwwsPqnzqZ4LHCOxIrxEMkW5NHKhuNK5ugXSEWjObiXmzMMVUKJP_qRxACpiBTSFj1ORxwe54PsDjcssJBIHwT30JPzlxoouWKer7hGwv1wP/s400/149.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOsi3ygofrbTd0-8IBAfWBiDrbjzLYcROWdNsKu31Ozxg5edMzj1QdLIdZjS5ff6zI9LdFJJ3IoUSRgb7x5svbrjcDdHvOaL_2ibeVA1MfdgccO1cjNOZxHgWOjNW-JVULRe4WZnQFtpu/s1600/151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOsi3ygofrbTd0-8IBAfWBiDrbjzLYcROWdNsKu31Ozxg5edMzj1QdLIdZjS5ff6zI9LdFJJ3IoUSRgb7x5svbrjcDdHvOaL_2ibeVA1MfdgccO1cjNOZxHgWOjNW-JVULRe4WZnQFtpu/s400/151.JPG" width="300" /></a> Nice little lake near the top.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRL1exppw5dkAAgmnWd5pmblkOeb4nwIzkDjtcv1-Jdjy9u2zBioAxInRYd5CN0pmWhHjyxPaLhF8-Uut24RZeWb_0vVj4Z7Fd9JIC7ra23fRfyew3HCwMGOgHbLmfiFtrYX9cRDfJFjIw/s1600/156.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRL1exppw5dkAAgmnWd5pmblkOeb4nwIzkDjtcv1-Jdjy9u2zBioAxInRYd5CN0pmWhHjyxPaLhF8-Uut24RZeWb_0vVj4Z7Fd9JIC7ra23fRfyew3HCwMGOgHbLmfiFtrYX9cRDfJFjIw/s400/156.JPG" width="400" /></a> More camping!! This time we stayed local. Our neighbours were doing some "glamping" in Flamborough so we decided to tag along. It was quite enjoyable traveling only 35 minutes!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Sh0F-WQAMRZUubhuDAvGH9PZ3Y0UeAWGPBGQWlAAFh9ox3lE8CnnYKpDkU_ohKDuzrpFex0MML5gvtrKULAg9iAHqQPjHKFxhpXfsM_sE6S3qz8JpuuznUJdPIMpF-HiWbPwBZwOc2sC/s1600/160.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Sh0F-WQAMRZUubhuDAvGH9PZ3Y0UeAWGPBGQWlAAFh9ox3lE8CnnYKpDkU_ohKDuzrpFex0MML5gvtrKULAg9iAHqQPjHKFxhpXfsM_sE6S3qz8JpuuznUJdPIMpF-HiWbPwBZwOc2sC/s400/160.JPG" width="300" /></a> Since I was in Flamborough, I decided to head out last minute to do the Guelph Lake 1 sprint tri. It was only a 35 minute drive away and early enough that it wouldn't impact family time. I hadn't done the Guelph race in quite some time.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw-zHAltCSEtwfKAjrjWbHtGDW9jnYxh7cBXp2lEXF0a1ga6xAE43q1oACHNBNUN2S_j1IGhqJI264PXGQpq2w6c5-yFy9KxZ593cQugIHorr-WhO96HIRuCUQIPrmMtuUEfKBPN0X5Yke/s1600/161.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw-zHAltCSEtwfKAjrjWbHtGDW9jnYxh7cBXp2lEXF0a1ga6xAE43q1oACHNBNUN2S_j1IGhqJI264PXGQpq2w6c5-yFy9KxZ593cQugIHorr-WhO96HIRuCUQIPrmMtuUEfKBPN0X5Yke/s400/161.JPG" width="300" /></a> The race went well. Came out of the water in 14:23 and made the long climb to transition. Gave the bike a good go despite the rough roads and averaged 33.3kph. Once onto the run I felt pretty good - legs were definitely better than last week. I averaged 4:35 per km, more in the range I'd like. I ended up 4th in the 50-54 AG. There went 5 deep so I ended up with a nice medal for the effort. Better yet they give you an Erdinger (non-alcoholic) beer immediately after crossing the line - how cool is that?!! It went down nicely.</div>
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That's all for now - cheers!</div>
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Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-18760524688605084112016-07-01T18:36:00.002-07:002016-07-01T18:36:22.794-07:00Happy Canada Day! You Look Great for 149!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWmz2Lc_hi7nNGn6d-24A60xJr5XFOtjPXojEs4j3S7ayvm8BrqWcHmo0ads2BwdV8ZGaciEiA0E-WJhilrQfsF0IuiQVvN_1hmkUOEgzu9Tfjir5R-iJGNOUTtRslxTEBZp4jrEviS79/s1600/Canada1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWmz2Lc_hi7nNGn6d-24A60xJr5XFOtjPXojEs4j3S7ayvm8BrqWcHmo0ads2BwdV8ZGaciEiA0E-WJhilrQfsF0IuiQVvN_1hmkUOEgzu9Tfjir5R-iJGNOUTtRslxTEBZp4jrEviS79/s400/Canada1.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZgbZhHGw8KSnYQ_ZjihdPROtuGdZYUo4DKS1miAG9z-EmKxXjFukPatcXTWC2kw4nCgVbWtvqwlZ65J0B4rLvwaJV9wsMGbfkR7svpcxGaYXXJ18aS0NiQYl-gSIiR3H-djwMuVBqetTA/s1600/Canada6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZgbZhHGw8KSnYQ_ZjihdPROtuGdZYUo4DKS1miAG9z-EmKxXjFukPatcXTWC2kw4nCgVbWtvqwlZ65J0B4rLvwaJV9wsMGbfkR7svpcxGaYXXJ18aS0NiQYl-gSIiR3H-djwMuVBqetTA/s1600/Canada6.jpg" /></a></div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-80044575641426998272016-05-26T16:11:00.000-07:002016-05-30T13:50:37.224-07:00Holy Crap I'm 50! Did You Know That's Half A Century?!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSe_vPljFjM2_MEu5h9v5KVwcoPZhwbUkdBtIORg9NSAGvRuo89uqGwSX6eCPMS_GrfeKt-hoaswDJo37Pjc6qBfP9pn5PWysxbjZvGhuU7yjdRjCZhMeomhERjBZEckhi6JFVX0yhfsP/s1600/122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMaGyfr1V8Fu2tNsCtOugwevRBkaSSN1JcAhXNEBTfieAorYZTNJrOAjn9g7qlMB43U5JY7mlSeMiFIZz65RjhhG21XYLR8B0NOxgjL1W8yo1_2NSAaVU-UVgm4-KQlVhaIMKYZJnEqzV/s1600/awesome2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMaGyfr1V8Fu2tNsCtOugwevRBkaSSN1JcAhXNEBTfieAorYZTNJrOAjn9g7qlMB43U5JY7mlSeMiFIZz65RjhhG21XYLR8B0NOxgjL1W8yo1_2NSAaVU-UVgm4-KQlVhaIMKYZJnEqzV/s1600/awesome2.jpg" /></a>Thanks Bill!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxW_V4OwP5hO3TQE2La4mo2WD23qZTiS5evw7MVWTYQlx5TlDbOdWfDCmTwkB8Ym-_AcPsRw2urLB8G21oGi3pQ6qqYbW_XYC4pXdrR29zmw8FV2ogHe7Iz-nUlgIs4cGcCjY_0itxGyc/s1600/123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHR76qfsbisyp37-JPB8v4-hVORPQnrpYDBYHYgXKAqD3HmhpT5-PjD7a18LpzbMSHUWd2tMc6G08ldef8ISpL6lHfp2yqxtWhNZnGuj1eScV9iv23213zr_h2OGZonQGzsHB0hM7JAeV/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHR76qfsbisyp37-JPB8v4-hVORPQnrpYDBYHYgXKAqD3HmhpT5-PjD7a18LpzbMSHUWd2tMc6G08ldef8ISpL6lHfp2yqxtWhNZnGuj1eScV9iv23213zr_h2OGZonQGzsHB0hM7JAeV/s320/013.JPG" width="320" /></a> May has been busy!! I had some time off but lots of travel prior. Thunder Bay, Sudbury were on the list - good trips but it can be tiring. It also tends to bugger up my training as I didn't have any free time.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-vny25UqYsoHroDBzj38Om4G8lEPkV4TbUwj4NCwM7kiQJJuv1ZjoOY7yKokhp1zy4wzlY7TMUGd1qQ-IBxX8yKg427gC4N8Hrfxxicy2RQIVMEvcM4ovfEy8BhHMVE_HPHhH8g3wELn/s1600/017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-vny25UqYsoHroDBzj38Om4G8lEPkV4TbUwj4NCwM7kiQJJuv1ZjoOY7yKokhp1zy4wzlY7TMUGd1qQ-IBxX8yKg427gC4N8Hrfxxicy2RQIVMEvcM4ovfEy8BhHMVE_HPHhH8g3wELn/s320/017.JPG" width="320" /></a> Biggest news was I turned 50 on May 6. 50 freakin' years on the planet - how fast did that go?! My present to myself was a margarita machine. Love the margaritas! The machine works great. You can do other drinks in smoothy style and the ice crusher is awesome.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiANyxFASKraqzlQMzr_J5xxlGYEh1k2m9-VWahtEzaPhwG9YuTGFTwBndU5sZR5OO5mTI1_gb0Y3H_vu1eUsQvPcGAcuqbQ_E8UJ7c5_NPzmRu2CfdOwo50ny9vbStPMp8p5FaXrqKzZT/s1600/040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiANyxFASKraqzlQMzr_J5xxlGYEh1k2m9-VWahtEzaPhwG9YuTGFTwBndU5sZR5OO5mTI1_gb0Y3H_vu1eUsQvPcGAcuqbQ_E8UJ7c5_NPzmRu2CfdOwo50ny9vbStPMp8p5FaXrqKzZT/s320/040.JPG" width="320" /></a> For my birthday I decided to do a workout that connected to the big 5-0. I first did a 5.0km run. The pic is the halfway point on Golf Club road.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3_mYp5ztSb-jWk1u1MJrSOW4VT15ABiVnURciYU6-WU7aBTPU3EiUw2T_2u5LXijngvak0LMgZCzdd8mqVNZd1lL4SYJop1K_6mzNVFsg5TtKg9VI3noaq4j8tCiItiWTHIDy9Z4IS09/s1600/044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3_mYp5ztSb-jWk1u1MJrSOW4VT15ABiVnURciYU6-WU7aBTPU3EiUw2T_2u5LXijngvak0LMgZCzdd8mqVNZd1lL4SYJop1K_6mzNVFsg5TtKg9VI3noaq4j8tCiItiWTHIDy9Z4IS09/s320/044.JPG" width="320" /></a> Following the run I did a 50km ride around the escarpment. As you can tell by the sky the weather was great.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTlEvUK7UVWi_JrwH66tIDEzXZoDt2Pd9L8hTeG10hD3HxcU9K0W896P1jiJeZUUOvGVpwAW9OYTXtqXJxs7-7Luwyal38-ueCGHBei2C7nJadlpJUahv2DfE5b3nC1yaXW8mnJpHCTDW/s1600/041.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTlEvUK7UVWi_JrwH66tIDEzXZoDt2Pd9L8hTeG10hD3HxcU9K0W896P1jiJeZUUOvGVpwAW9OYTXtqXJxs7-7Luwyal38-ueCGHBei2C7nJadlpJUahv2DfE5b3nC1yaXW8mnJpHCTDW/s320/041.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivAWPq9SHKOpET1kr0bcGm1wZd-AMrNjnIZ09K-7bfHNf4ZwuwbyEUBjIpl4r0qPWXYBB5EwHVEbawsp1pQ8bSb8FPNXuUXFOmrOw1JHK6Uw0GVV3uQOrN5kqsPpwhS9Xxu-TFbnzeLthe/s1600/042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivAWPq9SHKOpET1kr0bcGm1wZd-AMrNjnIZ09K-7bfHNf4ZwuwbyEUBjIpl4r0qPWXYBB5EwHVEbawsp1pQ8bSb8FPNXuUXFOmrOw1JHK6Uw0GVV3uQOrN5kqsPpwhS9Xxu-TFbnzeLthe/s320/042.JPG" width="320" /></a>My machine during a pit stop.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtP343LWg5F-OnzqvI8o3LNfTfm9Ue1cTWBxZpvzqANMDQNJVuDpcnmk1hbLmsrpN-VaUCxX2lcyVk_q4AOCZoliskKdvZFe0DSz5zkIUE3HILlFqeWO_rkDdFdbgO05kWhchmFgRhp8dN/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtP343LWg5F-OnzqvI8o3LNfTfm9Ue1cTWBxZpvzqANMDQNJVuDpcnmk1hbLmsrpN-VaUCxX2lcyVk_q4AOCZoliskKdvZFe0DSz5zkIUE3HILlFqeWO_rkDdFdbgO05kWhchmFgRhp8dN/s320/048.JPG" width="240" /></a> Then the night began with a party. As usual I forget to take pictures until it's almost too late. It dawned on me around 1:00am. By then most had departed and we only had a few fallen soldiers.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIpeg4YJ6VSDKzCbbJ4wqM-utniF8sMbg6hCtwxeDiTdmTrczoqcxpDYP9bTzIR1wMYSSLE6rnVJAct3kIXK70K7uz23Yizeyzb6DxZ4BXKeVfUbvX-_ftVni4DyQvkQB0yo7MFlaQL5z/s1600/049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIpeg4YJ6VSDKzCbbJ4wqM-utniF8sMbg6hCtwxeDiTdmTrczoqcxpDYP9bTzIR1wMYSSLE6rnVJAct3kIXK70K7uz23Yizeyzb6DxZ4BXKeVfUbvX-_ftVni4DyQvkQB0yo7MFlaQL5z/s320/049.JPG" width="240" /></a> Ted and Coreen</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6X0WJvDi_YYEyplaQXDXkLs0CRQJC7vnvp6YKqySBZG8mGYQ6GBeki0oVKvOJYn4FkzJMWJ0-PMAcIYB4CbgTBb4-Sfmahsdg4ZaZB1oH0FIAlsaZhP_HLKbSqHGEPG5HWa6_ymgFZey/s1600/050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6X0WJvDi_YYEyplaQXDXkLs0CRQJC7vnvp6YKqySBZG8mGYQ6GBeki0oVKvOJYn4FkzJMWJ0-PMAcIYB4CbgTBb4-Sfmahsdg4ZaZB1oH0FIAlsaZhP_HLKbSqHGEPG5HWa6_ymgFZey/s320/050.JPG" width="240" /></a> Justina and Tara</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGud90VffuboR4z4jQYwZkKpc3S9nSKXjcJVb05I0RWnnyja20EOJf6wy8I18n-fDIbvdh9P57i3GZnmqtZDMJ7PHJWgDWwFWB5g7DpPjkoK2ni5f3TgALOd8DYd65wajEml6k_cBgG94/s1600/051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGud90VffuboR4z4jQYwZkKpc3S9nSKXjcJVb05I0RWnnyja20EOJf6wy8I18n-fDIbvdh9P57i3GZnmqtZDMJ7PHJWgDWwFWB5g7DpPjkoK2ni5f3TgALOd8DYd65wajEml6k_cBgG94/s320/051.JPG" width="240" /></a> Jay and Tara. Jay's shirt became more unbuttoned as the hours got late!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSe_vPljFjM2_MEu5h9v5KVwcoPZhwbUkdBtIORg9NSAGvRuo89uqGwSX6eCPMS_GrfeKt-hoaswDJo37Pjc6qBfP9pn5PWysxbjZvGhuU7yjdRjCZhMeomhERjBZEckhi6JFVX0yhfsP/s1600/122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSe_vPljFjM2_MEu5h9v5KVwcoPZhwbUkdBtIORg9NSAGvRuo89uqGwSX6eCPMS_GrfeKt-hoaswDJo37Pjc6qBfP9pn5PWysxbjZvGhuU7yjdRjCZhMeomhERjBZEckhi6JFVX0yhfsP/s320/122.JPG" width="320" /></a> Lots of hanging out by the fire. Susan your big 5-0 is next!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxW_V4OwP5hO3TQE2La4mo2WD23qZTiS5evw7MVWTYQlx5TlDbOdWfDCmTwkB8Ym-_AcPsRw2urLB8G21oGi3pQ6qqYbW_XYC4pXdrR29zmw8FV2ogHe7Iz-nUlgIs4cGcCjY_0itxGyc/s1600/123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxW_V4OwP5hO3TQE2La4mo2WD23qZTiS5evw7MVWTYQlx5TlDbOdWfDCmTwkB8Ym-_AcPsRw2urLB8G21oGi3pQ6qqYbW_XYC4pXdrR29zmw8FV2ogHe7Iz-nUlgIs4cGcCjY_0itxGyc/s320/123.JPG" width="320" /></a> The margarita machine got a LOT of use. John was a good wingman and got Sheila home safely. Sheila - you loved the machine, eh?!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEoB1s0IUXD-p19Tf7Ouyja-GQW02iEEPorjad8eeJQc9rT64OjvBtHtAT4KFlO0LV1J4xZSBn2jgeb_r3uaep-TFmboQDgWnoWiOxG7d6HW2iswbaPhPyDXVyaEn7X9GIJSbvpSt7qQf/s1600/124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEoB1s0IUXD-p19Tf7Ouyja-GQW02iEEPorjad8eeJQc9rT64OjvBtHtAT4KFlO0LV1J4xZSBn2jgeb_r3uaep-TFmboQDgWnoWiOxG7d6HW2iswbaPhPyDXVyaEn7X9GIJSbvpSt7qQf/s320/124.JPG" width="320" /></a> We have some great friends. We had a Christmas party where we mixed neighbours and friends. You wonder how it will go but Christmas was awesome and this birthday bash was exactly the same. Everyone had a blast and mingled well. I've got the empties to prove it - haha.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0bCV451zMWjl_XjghQHsdqXn9stfv7pISVREx0h-jVwkTk7ahCmC5nRiG5VH7P8lZGyr2lG4hFo3B0YYMvxdyY9jzfa89VPpdoceeooe6VZXaHAf1WPjTf6Njh4-PeoMhQpy9LuTOWMSX/s1600/121.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0bCV451zMWjl_XjghQHsdqXn9stfv7pISVREx0h-jVwkTk7ahCmC5nRiG5VH7P8lZGyr2lG4hFo3B0YYMvxdyY9jzfa89VPpdoceeooe6VZXaHAf1WPjTf6Njh4-PeoMhQpy9LuTOWMSX/s320/121.JPG" width="180" /></a> Finally a birthday cake. Funny but turning 50 doesn't mean a whole lot to me. I feel good. I love to have fun and keep active. I believe in the "use it or lose it" philosophy in life. You stop moving and you'll break down - it's as simple as that. </div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-66435638154861887682016-04-24T06:16:00.000-07:002016-04-24T06:16:02.911-07:00What A Winter!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdJVkahbTUdsdgt8GzzZF1Q_3OZR_0MY3itbgfrLsITUeWfPZYfx18FFY9jyp43nnhp1fcOL6M-BCLuK_X4MC6nF2yWfrIzbfyvdaMo-vuExsFiNjmC0fGuWiELqGQ0A7DFCq4ZVOovQi/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdJVkahbTUdsdgt8GzzZF1Q_3OZR_0MY3itbgfrLsITUeWfPZYfx18FFY9jyp43nnhp1fcOL6M-BCLuK_X4MC6nF2yWfrIzbfyvdaMo-vuExsFiNjmC0fGuWiELqGQ0A7DFCq4ZVOovQi/s400/002.JPG" width="300" /></a>I haven't been great at posting this winter - it's been 5 weeks. Life's been crazy! Work, family life, school issues with Logan, and nagging injuries. Not going to complain too much - everyone's got challenges. At work we launched a new product so I've had to travel quite a bit. Covering most of Ontario plus conferences keeps me on the move. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvPA1pK63XtV7ZaLh0igwe1BP8xwsDkckAMitB_Ugp5lQPaVI12Kzx3T5mTz_VA_DHGtZWYDnLdTvoFYTXZdBYxlaLVierPaYZg4b3FIqoYK2FBByFkopeEEgp0-tmk-oV-lHwbspy3k2/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrvPA1pK63XtV7ZaLh0igwe1BP8xwsDkckAMitB_Ugp5lQPaVI12Kzx3T5mTz_VA_DHGtZWYDnLdTvoFYTXZdBYxlaLVierPaYZg4b3FIqoYK2FBByFkopeEEgp0-tmk-oV-lHwbspy3k2/s400/005.JPG" width="300" /></a> I always make a stop at the Terry Fox memorial whenever I'm in Thunder Bay - very inspiring.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLLU6YC1t2kNbdAVayUpsisRyVoPW8KVV2ZpnHXVUKiLWvHX7dwv8LRgPKGtLhndeFQ04cLkejYUftrLWuU93d_vs1KaSqg5gCLWhmfJofGskh5P10FTAkpLmor2CMuig0EvgCe-tJ1Ok/s1600/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLLU6YC1t2kNbdAVayUpsisRyVoPW8KVV2ZpnHXVUKiLWvHX7dwv8LRgPKGtLhndeFQ04cLkejYUftrLWuU93d_vs1KaSqg5gCLWhmfJofGskh5P10FTAkpLmor2CMuig0EvgCe-tJ1Ok/s400/007.JPG" width="400" /></a> I so wish I lived closer to the conditions for cross-country skiing. Sara and I love it and it's great for training. We ventured up to Collingwood for a weekend and went out at Scenic Caves. So much fun!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShSOxHymZZW8Xk0-Rtu8CqJgvn1TP45uTPk-EpsqQXzmjhsvTcFFJayeUqKQfLYafcmg3uK_IWHGVzXDvkv5GF7Kzoi0QFX0U9qF79aK1EBDr6txUjGKCpsKTrYX35yhQI-tewSbADd5w/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShSOxHymZZW8Xk0-Rtu8CqJgvn1TP45uTPk-EpsqQXzmjhsvTcFFJayeUqKQfLYafcmg3uK_IWHGVzXDvkv5GF7Kzoi0QFX0U9qF79aK1EBDr6txUjGKCpsKTrYX35yhQI-tewSbADd5w/s400/025.JPG" width="400" /></a> Sara with some Dork in a beaver hat.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDiBjF9OGbx2kXsrB3hfwF07HLmHikpcnW7fqAwLrsAcbr2LL5r1ZoAqoQDQS06z46J8nAj_dcdBRedxmoEPSFnbdO2pYB-0RQyiP1P6oduZ5A1yq8SL0X3jJf4sONdfLiYLtQc7Q7CdD/s1600/043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGDiBjF9OGbx2kXsrB3hfwF07HLmHikpcnW7fqAwLrsAcbr2LL5r1ZoAqoQDQS06z46J8nAj_dcdBRedxmoEPSFnbdO2pYB-0RQyiP1P6oduZ5A1yq8SL0X3jJf4sONdfLiYLtQc7Q7CdD/s400/043.JPG" width="400" /></a> Surprised she can get her arms around me!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPgwp48c6zRJ2Lujsm8OWcLJ2qDmGIJrwGjkoF8cuLkAfe_gh0urz0xxJBe9dTvRyAxwh5-zOVTvC49Do1brXyPpePL2Wt3Au3ewUWW2-QKZFWHT1X5smd95yFxXCgEg6Nr62GUUFOGDQ/s1600/044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPgwp48c6zRJ2Lujsm8OWcLJ2qDmGIJrwGjkoF8cuLkAfe_gh0urz0xxJBe9dTvRyAxwh5-zOVTvC49Do1brXyPpePL2Wt3Au3ewUWW2-QKZFWHT1X5smd95yFxXCgEg6Nr62GUUFOGDQ/s400/044.JPG" width="300" /></a> Check out this Dude - Logan is twelve-teen now and taller than me. Based on the size of his feet he still has more to go.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpG9wCPmFwGMkfi183OxWskviiFtGaPsFDDCnAk3KAp_iPuqhIxjNxu4cZyxSP9CbMVUNVKygBZ1ulNLCXei0RYosROzgvr_p5pxXttSj8VWTJgBGgNrs7l_nW5SBAo4Ugf7NqoTZLBq3/s1600/051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcpG9wCPmFwGMkfi183OxWskviiFtGaPsFDDCnAk3KAp_iPuqhIxjNxu4cZyxSP9CbMVUNVKygBZ1ulNLCXei0RYosROzgvr_p5pxXttSj8VWTJgBGgNrs7l_nW5SBAo4Ugf7NqoTZLBq3/s400/051.JPG" width="300" /></a> Too much of this! Bbbut it's so good. In Windsor for work. Stayed at Caesar's (guess you could tell by the glass). I'm not a gambler but I do like wandering through the casino and people watching - it is so fascinating.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KDFHu460qD-T3Y12CbxZSvqLLnq99oQLrGGEgplfKUAB9WCs3eMCY10g6erNivyGHcY0sxeq2Y4JUtOH_sTAvUhsJ_zaFkhRX6dSr9dr2DY-NAxE-O1ddoGnQ2FN1-6Fq8Loc61ifVBY/s1600/052.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KDFHu460qD-T3Y12CbxZSvqLLnq99oQLrGGEgplfKUAB9WCs3eMCY10g6erNivyGHcY0sxeq2Y4JUtOH_sTAvUhsJ_zaFkhRX6dSr9dr2DY-NAxE-O1ddoGnQ2FN1-6Fq8Loc61ifVBY/s400/052.JPG" width="300" /></a> View from a run looking at Detroit.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghA8N0l2tpX6ZonUBTzK1ctflVY7InF5FTKOygVO3YXlQbINxN7ROT1FwhCl9tIaj458JVPsdaIimkrQ-h4x9XMFQQsNfSaqcZXHsRUJJWEpA1N7XsXBiDzDMpJq4Pho-AG2r95_HrQEUE/s1600/074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghA8N0l2tpX6ZonUBTzK1ctflVY7InF5FTKOygVO3YXlQbINxN7ROT1FwhCl9tIaj458JVPsdaIimkrQ-h4x9XMFQQsNfSaqcZXHsRUJJWEpA1N7XsXBiDzDMpJq4Pho-AG2r95_HrQEUE/s400/074.JPG" width="400" /></a> Back home to get last long run in for the Bay. For the most part the winter was mild even though this pic implies otherwise. I've been struggling with my long runs since the Grimsby half. I strained a quad and turned my ankle over at Logan's soccer shortly after the race and haven't been the same since. Frustrating.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNSX3XNSb0FwsziABsTcGyg4yfIX56DVgI0NaSNyTHbosTjr8pyBwYMWEnq4g8lThtX0v4vtu5u8dk2dy3x1svy1F5R0Ugqg8SowmuRplPpmdLP2wtui0fgcLlRF9DYy6sEbujNy-7Iz4p/s1600/076.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNSX3XNSb0FwsziABsTcGyg4yfIX56DVgI0NaSNyTHbosTjr8pyBwYMWEnq4g8lThtX0v4vtu5u8dk2dy3x1svy1F5R0Ugqg8SowmuRplPpmdLP2wtui0fgcLlRF9DYy6sEbujNy-7Iz4p/s400/076.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZUqhy5rnkohgOg7yDd8dgzNaAjI2xojVJBpm7j0BuvkLfQEpSHr8Rfs-7pNLWO3itF_S56VsIZZ4hsHsvt6xL2ZAZry4B4msir4enaDZZMgAlDRGEpsvtle4jy-72oYWahj_V0kIVKwD/s1600/077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfZUqhy5rnkohgOg7yDd8dgzNaAjI2xojVJBpm7j0BuvkLfQEpSHr8Rfs-7pNLWO3itF_S56VsIZZ4hsHsvt6xL2ZAZry4B4msir4enaDZZMgAlDRGEpsvtle4jy-72oYWahj_V0kIVKwD/s400/077.JPG" width="400" /></a> Who's the puffy guy next to Sara?!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMq0hN_3a7yCMOZo1GbaX_Fole8ISzzVTxvRZ888t89l2Wzp_39w7s5tpOX0xT2MUTB4LVsPtnTx-nEekmEMKfkaHOv8MkiPg-2o1loXFmjfFgXeyg0JAsO98Hut3NdOgrUnOS465l5ONW/s1600/080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMq0hN_3a7yCMOZo1GbaX_Fole8ISzzVTxvRZ888t89l2Wzp_39w7s5tpOX0xT2MUTB4LVsPtnTx-nEekmEMKfkaHOv8MkiPg-2o1loXFmjfFgXeyg0JAsO98Hut3NdOgrUnOS465l5ONW/s400/080.JPG" width="300" /></a> This explains the puffiness.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB2mPGSVmt4iLoYVPuMziTZfSj8aK_I20HUb4IwsFme-7fdBq_6K9Ew8pTN_7WdAznRYKd3BvUS6cjeAMBiWiyGd_n1oYkFXdccnB1gm8EmqvmgUJ7a5RBR1LuU9sjDkQMi5-w5uG9xmf/s1600/083.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB2mPGSVmt4iLoYVPuMziTZfSj8aK_I20HUb4IwsFme-7fdBq_6K9Ew8pTN_7WdAznRYKd3BvUS6cjeAMBiWiyGd_n1oYkFXdccnB1gm8EmqvmgUJ7a5RBR1LuU9sjDkQMi5-w5uG9xmf/s400/083.JPG" width="300" /></a> More mild the following week on the Bay course.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin7m7O4rHwrrRd_0U09TT7Ei-OX7IlQujd2fnqrrJY_x5EYAIz1idufY04KqNJ0RzGNAZYeRVvZgbFa5zj0PSu-wd9rxDG0mza_6P-74PI_BdtvlRyMnb6L1mRamSMyNAOM6nSjtDcQFOR/s1600/085.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin7m7O4rHwrrRd_0U09TT7Ei-OX7IlQujd2fnqrrJY_x5EYAIz1idufY04KqNJ0RzGNAZYeRVvZgbFa5zj0PSu-wd9rxDG0mza_6P-74PI_BdtvlRyMnb6L1mRamSMyNAOM6nSjtDcQFOR/s400/085.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmsGJ5OiWg9GVnQRWqPa5K3hyCCq3H85s3rkn2uXB1nUJHstFOhNfZwppmL4jx9JlQ19lCcexGBUGm1DMZmp_IByD1A4eFCLAk-FvHBgJVM0GXR77QropRnQf1MLkVLcCK4TwHvtYvkr2Z/s1600/087.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmsGJ5OiWg9GVnQRWqPa5K3hyCCq3H85s3rkn2uXB1nUJHstFOhNfZwppmL4jx9JlQ19lCcexGBUGm1DMZmp_IByD1A4eFCLAk-FvHBgJVM0GXR77QropRnQf1MLkVLcCK4TwHvtYvkr2Z/s400/087.JPG" width="300" /></a> Spencer Smith Park heading back to Dundurn.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBWQOvWhgQH0WS7SejYWCBNQP1wkDS1e7ucZSRh3sbZVS0vgzWCvt3bxLgKaEi4A90m817jzYC5EIJFQjYrLvH7EbxNBLMa9LRvFeuoGFi7nLcIZOpNvQVMdb0rYSsgbGPBvWOgv_n1_R/s1600/109.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBWQOvWhgQH0WS7SejYWCBNQP1wkDS1e7ucZSRh3sbZVS0vgzWCvt3bxLgKaEi4A90m817jzYC5EIJFQjYrLvH7EbxNBLMa9LRvFeuoGFi7nLcIZOpNvQVMdb0rYSsgbGPBvWOgv_n1_R/s400/109.JPG" width="300" /></a> Went for a haircut at Great Clips - never again!! Pretty aggressive neck line trim lady!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWE_7KGhSKGTnhHpnIPjMLbfvL0Womyk-43pXICPErYLd-6uZcwxRIBdITrlo7SMcTgLptlLeG2SrcVub5QZT0ojV57TWpJ0xONUGrKNe4wQwfDxR7I3s9TZ5JqpeOmBB0i_JnvagfvRnK/s1600/118.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWE_7KGhSKGTnhHpnIPjMLbfvL0Womyk-43pXICPErYLd-6uZcwxRIBdITrlo7SMcTgLptlLeG2SrcVub5QZT0ojV57TWpJ0xONUGrKNe4wQwfDxR7I3s9TZ5JqpeOmBB0i_JnvagfvRnK/s400/118.JPG" width="300" /></a> In London for my Sis-in-Law's wedding. Sara was the Maid of Honour for her sister Justina. Had a great time and took advantage of the extensive trail system in London for a run before the ceremony.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBC1sHVE8_hVCYZzCe2UtrjHfyoHHWUBFzWkDQKduR2yyTqxX7p1wUiKbFTtE5hgsasuQN1_5u5Os7xdP8C4pHoTIh9B5SXK8HjXVGXRKjiFlS3xBuPxzAaF6gSEExMs19EYJfPiq9lT8/s1600/141.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBC1sHVE8_hVCYZzCe2UtrjHfyoHHWUBFzWkDQKduR2yyTqxX7p1wUiKbFTtE5hgsasuQN1_5u5Os7xdP8C4pHoTIh9B5SXK8HjXVGXRKjiFlS3xBuPxzAaF6gSEExMs19EYJfPiq9lT8/s400/141.JPG" width="400" /></a> Logan and his cousin Matthew at the reception at an old pub in London - lots of fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfheKN4ZoFW7FIgmwHdGrpJqOQY_F4mt7vtLCMMWkC2CeqxdOSxy0Yqa4qgAAUuF00_QwP0VGOiLKiDv0zb_KRHaFEtYpKh2PVL4Sx4FOF5ajwkseMk9qE-dz6aBPLHTjIh0BA01_BNxL/s1600/174.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfheKN4ZoFW7FIgmwHdGrpJqOQY_F4mt7vtLCMMWkC2CeqxdOSxy0Yqa4qgAAUuF00_QwP0VGOiLKiDv0zb_KRHaFEtYpKh2PVL4Sx4FOF5ajwkseMk9qE-dz6aBPLHTjIh0BA01_BNxL/s400/174.JPG" width="400" /></a> Post wedding - tired!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIphuhOgZ9qqP5jnFT9cx0l8FN0Av25FQypTf_B3YKakZ7wONZGny8OLFgE-40tNAYrRY8q5Cri7TG3ZcdfGwqZMdMoTpwp5CFGJzMb0hQ_kUU7cGdwXvL0mUz57WP8I-v8xRY5wdVkpRY/s1600/204.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIphuhOgZ9qqP5jnFT9cx0l8FN0Av25FQypTf_B3YKakZ7wONZGny8OLFgE-40tNAYrRY8q5Cri7TG3ZcdfGwqZMdMoTpwp5CFGJzMb0hQ_kUU7cGdwXvL0mUz57WP8I-v8xRY5wdVkpRY/s400/204.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirRhmdBdVZH7DeoMmgQgkpDU5pVBkVsP6gJRHOqbwgGos5ki0VaTrvbFmzBgYkQMdGseh0yoKZS7r0ZjtDbZRCe2n28Nnt-nDtzOHy3UD5qrtn_hfUcROeffmpAyHvRxgUUsSUcsZaKlbJ/s1600/215.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirRhmdBdVZH7DeoMmgQgkpDU5pVBkVsP6gJRHOqbwgGos5ki0VaTrvbFmzBgYkQMdGseh0yoKZS7r0ZjtDbZRCe2n28Nnt-nDtzOHy3UD5qrtn_hfUcROeffmpAyHvRxgUUsSUcsZaKlbJ/s400/215.JPG" width="300" /></a> Hubba, hubba!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21bnzI2uikMvHe_L007SK3eqJPkFLLy3B4Iv2S0wuMPbV0PuJ0SL0LllFLrC2MySrM5rK3GQRCIS83pJFmdm6g45fSt1dmf1oY-c1LACa3L9HQ1P-a86y3uJns82_Fvjw3-ua8q88GNFA/s1600/222.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21bnzI2uikMvHe_L007SK3eqJPkFLLy3B4Iv2S0wuMPbV0PuJ0SL0LllFLrC2MySrM5rK3GQRCIS83pJFmdm6g45fSt1dmf1oY-c1LACa3L9HQ1P-a86y3uJns82_Fvjw3-ua8q88GNFA/s400/222.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdR0BOEhVe3lKSP99lipSO3oyGAp2gGXrTV_phtuZa93Oafycq5_4doqSe4BsqipsfAmxp60jLyL2_fMijotn2IsicMwBjEWH5X7N2eh1wK5vJ8XdWC6ICkjciYSfMLmVYmAWaj-DB-gi/s1600/224.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdR0BOEhVe3lKSP99lipSO3oyGAp2gGXrTV_phtuZa93Oafycq5_4doqSe4BsqipsfAmxp60jLyL2_fMijotn2IsicMwBjEWH5X7N2eh1wK5vJ8XdWC6ICkjciYSfMLmVYmAWaj-DB-gi/s400/224.JPG" width="300" /></a> I've been riding outdoors a lot this winter - that's never happened before. We even got out for 40+km three times in February. The roads were clear and free of grit.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMh4VX-c86Fle1pdcdbyWyaKtttnbOGgDxVV6OJm0FMgfFAimmU9xum37CJjV20qIwCBaoADjgMPodShwlb-Onf4in8vWhzWrsCXNyF8ZKVh98KoeiQP3YKu5V7lq3tUr49i0oWo5t4RU5/s1600/228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMh4VX-c86Fle1pdcdbyWyaKtttnbOGgDxVV6OJm0FMgfFAimmU9xum37CJjV20qIwCBaoADjgMPodShwlb-Onf4in8vWhzWrsCXNyF8ZKVh98KoeiQP3YKu5V7lq3tUr49i0oWo5t4RU5/s400/228.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLGlxlZw0Bw8zkWWg3v-0kf6lYvpDYHOkemK8q3KJY0B1c2ceOCx8SwntYLagVDoZCEMaURPhHenHq0xWEA-dppTYNb9DjuDnZay86S5aLRcenoR4FtuN4TUtnOtzG_4PRErEE8gqp76cn/s1600/240.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLGlxlZw0Bw8zkWWg3v-0kf6lYvpDYHOkemK8q3KJY0B1c2ceOCx8SwntYLagVDoZCEMaURPhHenHq0xWEA-dppTYNb9DjuDnZay86S5aLRcenoR4FtuN4TUtnOtzG_4PRErEE8gqp76cn/s400/240.JPG" width="300" /></a> Nice melon Dork!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV19Et0et1XrDYEr6jJIXaXTQvFUk3aEhd64tzEnSMFBSFD4GsyMUBGm0m41_0TkDuzvRFcPY7-MXlrO0_LHRNQy7LEHmRUwW1JaPzTjJo4XXoIe2H1COU8Ri-YSiKG9y5erDJqOYfO2-_/s1600/244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV19Et0et1XrDYEr6jJIXaXTQvFUk3aEhd64tzEnSMFBSFD4GsyMUBGm0m41_0TkDuzvRFcPY7-MXlrO0_LHRNQy7LEHmRUwW1JaPzTjJo4XXoIe2H1COU8Ri-YSiKG9y5erDJqOYfO2-_/s400/244.JPG" width="300" /></a> Felker's Falls - scene from a ride. We are lucky - the number of trails near our house is incredible. We can go flat, super hilly, quiet country, see waterfalls - love where I live!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwnHkFEJQoyT_OxjSy9qS_u-Y9Savah6Oa-SfGDZVVSjzdOo5lzro7LV8-744IQCvG2ysHogHcPOICkQ2xoOz0IYr3cQODHYfKoTBe9wLDVqdM599wWl3LTNVl5kvOxWFbUUGH0zYxmDG5/s1600/250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwnHkFEJQoyT_OxjSy9qS_u-Y9Savah6Oa-SfGDZVVSjzdOo5lzro7LV8-744IQCvG2ysHogHcPOICkQ2xoOz0IYr3cQODHYfKoTBe9wLDVqdM599wWl3LTNVl5kvOxWFbUUGH0zYxmDG5/s400/250.JPG" width="300" /></a> On the road again - this time to Vancouver. Weather was amazing. At conferences I put in long days but I try to get out for a run where I can. Stanley Park never gets old for me - great scenery.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7hds0VTCU8SQ-AXqqlOKsxG0DyRC1EjeIQUn3kIgij6mKfelAY2vbiPDTw63ByO7VOppw14og6Ty6-1NK5fgAvhcQdd0jR0eJSzUbh1_i94Heafb2bujt86hZNU4D7enZHLFjpuHuxouc/s1600/254.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7hds0VTCU8SQ-AXqqlOKsxG0DyRC1EjeIQUn3kIgij6mKfelAY2vbiPDTw63ByO7VOppw14og6Ty6-1NK5fgAvhcQdd0jR0eJSzUbh1_i94Heafb2bujt86hZNU4D7enZHLFjpuHuxouc/s400/254.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5A74CuV6ErupEBtB7SHMWFa0Eiow7g_Br0qAPySgjn09C8B86joWNuoL6pWJ97hTbY1LZ3WQ1EACuCSnWBjbI_aDHQT75efy-g7z-SVnDy-oAk6b2pfarTy9b7KX-hpXpWX7f4X-VYDkw/s1600/257.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5A74CuV6ErupEBtB7SHMWFa0Eiow7g_Br0qAPySgjn09C8B86joWNuoL6pWJ97hTbY1LZ3WQ1EACuCSnWBjbI_aDHQT75efy-g7z-SVnDy-oAk6b2pfarTy9b7KX-hpXpWX7f4X-VYDkw/s400/257.JPG" width="300" /></a> I was in Vancouver for 5 days. I managed a 2 hour window of free time so I rented a mountain bike and got a 50 minute ride in. Not many gears on this bad boy but still fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcvlLZ_ZrED44ls4ujyIy0-XGUI-ry1dHTfTU230dx8HpGHEHEa784xdsBztK9oSQAO5p2_lNZ50fgCPJX21pStcIvDzuShVlQZQ4Q9pq0wg4YWi2BTezNSl6k9N2XIbtyM_Je5_-p3hv/s1600/258.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcvlLZ_ZrED44ls4ujyIy0-XGUI-ry1dHTfTU230dx8HpGHEHEa784xdsBztK9oSQAO5p2_lNZ50fgCPJX21pStcIvDzuShVlQZQ4Q9pq0wg4YWi2BTezNSl6k9N2XIbtyM_Je5_-p3hv/s400/258.JPG" width="300" /></a> Scene from a ride.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKnjBNLoretWHcEn8kF1cfcAcbbh8-kL8VWUpmdJEBBfA-9GNHTpIflzh6La6-Ht4Ygil2eNHCbguC6NUYl44Ikf9bBOIyKDdwYqGBToaK_7tzPGmiPay9o1TD6ZG9Ro3Tb3XyIMMhSQq/s1600/259.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKnjBNLoretWHcEn8kF1cfcAcbbh8-kL8VWUpmdJEBBfA-9GNHTpIflzh6La6-Ht4Ygil2eNHCbguC6NUYl44Ikf9bBOIyKDdwYqGBToaK_7tzPGmiPay9o1TD6ZG9Ro3Tb3XyIMMhSQq/s400/259.JPG" width="300" /></a> This is how I imagine myself finishing a race - haha!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMP034JHOJnHcDWvgK-lv12xdBnbuQCfElUMCnIm89ukTm8ZsWsAS4R2eL8EMy4y-cb18_zpYsHltCyQ7N5j7RfEdcvflqSXBfm3pk9agf1pDn-O-QNP-VVrNzX-ef6GycvS8Ni3x7Uli/s1600/263.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMP034JHOJnHcDWvgK-lv12xdBnbuQCfElUMCnIm89ukTm8ZsWsAS4R2eL8EMy4y-cb18_zpYsHltCyQ7N5j7RfEdcvflqSXBfm3pk9agf1pDn-O-QNP-VVrNzX-ef6GycvS8Ni3x7Uli/s400/263.JPG" width="300" /></a> Vancouver airport at 1:30. This conference came up after I signed up for Around the Bay. I got home at 10:30pm the night before the race. The time difference didn't help. Given all that and being on my feet at the conference, I decided I would only run part of the Bay.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhePGFymdFYGY-OrnWDL4CThJWlaqkHuBMUCP4ZE12o70Ni4QN9gKmq1x5WEx2FoEod5e-MbiIzRcDyymhIhyphenhyphenF3AyJLV9Q9gfts3Rr8OZs4zpyQuSGFtr9ESXQQ4viHutI552CWowfD8oQf/s1600/264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhePGFymdFYGY-OrnWDL4CThJWlaqkHuBMUCP4ZE12o70Ni4QN9gKmq1x5WEx2FoEod5e-MbiIzRcDyymhIhyphenhyphenF3AyJLV9Q9gfts3Rr8OZs4zpyQuSGFtr9ESXQQ4viHutI552CWowfD8oQf/s400/264.JPG" width="300" /></a> Cool feature on the 777 airplane - a virtual cockpit view, complete with data and real time tracking of what the pilot is doing and what they see out of their window. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2g6kUTT7oREOnoPU5HLBJuH2lMDbHy4gX_AAs-Y2Lm50WCrmRfVv4dBglJo49fNLO1Auh-c_PoJ7PvCgfGY5uLg_xerCQWPSut5Twj-TNBj-Jv3txGeawBKgJbuBTz1rq5rFGw8emnde/s1600/268.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2g6kUTT7oREOnoPU5HLBJuH2lMDbHy4gX_AAs-Y2Lm50WCrmRfVv4dBglJo49fNLO1Auh-c_PoJ7PvCgfGY5uLg_xerCQWPSut5Twj-TNBj-Jv3txGeawBKgJbuBTz1rq5rFGw8emnde/s400/268.JPG" width="300" /></a> Fine group of ladies from TCoB. The squad did amazing - so many great performances. On a personal note - Sara was awesome. With me being away so much, she is usually pretty tired from holding down the fort. She went 2:40 at the Bay with the cold wind - well done!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_giuoM6KcLpV6hO49svDtyGsixKZlHbLJaPYuX57B2pvkug5avGayHEqqmYJUoXOL9fj3TL7tfcXg1_KmAEO2ren8zu0OzUgObwachyphenhyphenMeCg30vkgk9SDKf-9Vf0X8jS_H13fYBQrbE9d/s1600/272.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_giuoM6KcLpV6hO49svDtyGsixKZlHbLJaPYuX57B2pvkug5avGayHEqqmYJUoXOL9fj3TL7tfcXg1_KmAEO2ren8zu0OzUgObwachyphenhyphenMeCg30vkgk9SDKf-9Vf0X8jS_H13fYBQrbE9d/s400/272.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNezXJxz9GojuImOfOgjBZIxcSmxOS3eb0L6hqs0BqBQPBH4r0EoOeJnmJq1YrwEbCJXn8-q2534yADzkAcD4ALYG4WU6zOj_MynCxThyLj-0tGiC1n3z5hMeRSUgJFC_KOT6W2u2pVbVU/s1600/289.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNezXJxz9GojuImOfOgjBZIxcSmxOS3eb0L6hqs0BqBQPBH4r0EoOeJnmJq1YrwEbCJXn8-q2534yADzkAcD4ALYG4WU6zOj_MynCxThyLj-0tGiC1n3z5hMeRSUgJFC_KOT6W2u2pVbVU/s400/289.JPG" width="300" /></a> Logan at Mac for swim lessons - he loves the water. This summer we will be seeking out waves - we both love it!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiot5ZHriT22EZW2Gzoa7WPiPyIECoAacvOCYieRY6j2womm-b_Y6uE8yiZJ0ajTpva1bfdWYhZZu2Esiqg1jFA761U_DH_43m100RlxZEef_OT5I5rMmfQlqjek5kP0wfaVgyTtqs-byRt/s1600/357.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiot5ZHriT22EZW2Gzoa7WPiPyIECoAacvOCYieRY6j2womm-b_Y6uE8yiZJ0ajTpva1bfdWYhZZu2Esiqg1jFA761U_DH_43m100RlxZEef_OT5I5rMmfQlqjek5kP0wfaVgyTtqs-byRt/s400/357.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnSdLfDwpL9KkqEbObo12tzpQeE6DH96Ahnc3GQQ5-oUVTnwKdYsTKvt5b0pMEYiK-cIpey8IHfLUQ0GFLoKFCplZuVN0pRuK_lWBJYbN88iBAmKuztxPnLCu0fQsHENXy9qF13X6vSJH/s1600/366.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnSdLfDwpL9KkqEbObo12tzpQeE6DH96Ahnc3GQQ5-oUVTnwKdYsTKvt5b0pMEYiK-cIpey8IHfLUQ0GFLoKFCplZuVN0pRuK_lWBJYbN88iBAmKuztxPnLCu0fQsHENXy9qF13X6vSJH/s400/366.JPG" width="400" /></a> Cleaned up the machine - it's ready for takeoff. I guess I only need to get fit now haha. I weighed myself post Vancouver and I weighed 173.5 lbs - my heaviest in years. Good news - as of this writing I'm already down to 166 - liking that trend.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyC1Ab8JsuNk91MkefY846coa8EzhxLO1vBPpb4_bYr9q397HzFW4GkrBpGRQ2IesvN7fAi4pefc-bm_l8GXLCzynoGfYx5YqEhR5rE1CeLCOy9kYlwHZmVL3zPRWpzFaLV_yT0EnWrkAu/s1600/367.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyC1Ab8JsuNk91MkefY846coa8EzhxLO1vBPpb4_bYr9q397HzFW4GkrBpGRQ2IesvN7fAi4pefc-bm_l8GXLCzynoGfYx5YqEhR5rE1CeLCOy9kYlwHZmVL3zPRWpzFaLV_yT0EnWrkAu/s400/367.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWz6kP23uiMAmiAwPw_MdOI1v603feoZJyQ8it9dTq2Qk0Fspn90C4X-xBcumY9R_8mn-b93ie_25gIub0akp1AWutu3_lkW-AZ3e2AWW6kXWWxQylA85DfgKNdqGGhQLd63XRkMOigMv/s1600/369.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWz6kP23uiMAmiAwPw_MdOI1v603feoZJyQ8it9dTq2Qk0Fspn90C4X-xBcumY9R_8mn-b93ie_25gIub0akp1AWutu3_lkW-AZ3e2AWW6kXWWxQylA85DfgKNdqGGhQLd63XRkMOigMv/s400/369.JPG" width="300" /></a> Dork in the sun - sheepish look.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLR5S_MFF4dWNKmRnJIHxiV2lHcUN52Z7LE-Pv7kc1iFA6mRzIEqQFo4nlKlAoinFGC7ACF1FWIz0fgciyZSUZXCVlz-ylEor8l8wqqh5ZWleZSNwJ0S383BtaN2fN9QSECkyrlZI_Ko8n/s1600/374.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLR5S_MFF4dWNKmRnJIHxiV2lHcUN52Z7LE-Pv7kc1iFA6mRzIEqQFo4nlKlAoinFGC7ACF1FWIz0fgciyZSUZXCVlz-ylEor8l8wqqh5ZWleZSNwJ0S383BtaN2fN9QSECkyrlZI_Ko8n/s400/374.JPG" width="300" /></a> Work day in Toronto - clear skies.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitf_Ujchb-s5ikGaXO_vYptvMgexUD398WsF5-fCpPvdez15Ob_SrVp6MuU2ygSHJaxeDCuFE6z6WHGouaOL8QDPstX6hJMkTbz_iFeJFOTQoJgXq7TMxkl9IQPyYgA1XUX5pIHBNSgEel/s1600/407.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitf_Ujchb-s5ikGaXO_vYptvMgexUD398WsF5-fCpPvdez15Ob_SrVp6MuU2ygSHJaxeDCuFE6z6WHGouaOL8QDPstX6hJMkTbz_iFeJFOTQoJgXq7TMxkl9IQPyYgA1XUX5pIHBNSgEel/s400/407.JPG" width="300" /></a> With Sara turning 40 and my 50th birthday around the corner, we decided to shelve our tropical destination trip for this home on wheels. We love camping and we figured we'd get so much more out of this than a week away south. It comes complete with stove/oven, fridge/freezer, microwave, double sink, and toilet/shower. Best of all it comes with heated mattresses for those cool nights (plus a furnace/air conditioning).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPnNdrD3kZt31IlyynMPNbpju5n9Jex_zwb9blRFhmZecDji3lvw1FkcpE0P87HqS_kM13q8b-il1xCDTqr-5ZC3VpdrqvFyf9-myKhRJTlXyTYBVKC6QSc5KY8WH_UedfLohyphenhyphenkPnmJDFf/s1600/411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPnNdrD3kZt31IlyynMPNbpju5n9Jex_zwb9blRFhmZecDji3lvw1FkcpE0P87HqS_kM13q8b-il1xCDTqr-5ZC3VpdrqvFyf9-myKhRJTlXyTYBVKC6QSc5KY8WH_UedfLohyphenhyphenkPnmJDFf/s400/411.JPG" width="300" /></a> Coming to a race soon! Can't wait!</div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-12150741790479936352016-03-15T12:13:00.002-07:002016-03-15T12:13:34.198-07:00Sign, Sign, Everywhere A Sign<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR48RRzJhe7xOGhoMKqzeOSnLvPk8Uhh1meP9urL-glMM51RKVzyrLaOreGMC52Ut7A3fcrcgGNsb3fsQp_oSe8PJ8Ysbma8H6EGFDgptP4JIyQjBIp6jrbJzBwNgCySH6t3P63ZJhyphenhyphenqcJ/s1600/sign1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR48RRzJhe7xOGhoMKqzeOSnLvPk8Uhh1meP9urL-glMM51RKVzyrLaOreGMC52Ut7A3fcrcgGNsb3fsQp_oSe8PJ8Ysbma8H6EGFDgptP4JIyQjBIp6jrbJzBwNgCySH6t3P63ZJhyphenhyphenqcJ/s320/sign1.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqJiW0NP5ZAgyNfD6FGrgiBKHqs396IOPb8Ah1LvqcdcN9MSLWdfrpCNm-UnU9Jg0vNe4qANI10dngGrS9i9uGL_m3S-yHQrI4xbRN79t4K64vq2Kb7xi60XvsUF4uMheq_ZTJFOc5oP1/s1600/signage6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqJiW0NP5ZAgyNfD6FGrgiBKHqs396IOPb8Ah1LvqcdcN9MSLWdfrpCNm-UnU9Jg0vNe4qANI10dngGrS9i9uGL_m3S-yHQrI4xbRN79t4K64vq2Kb7xi60XvsUF4uMheq_ZTJFOc5oP1/s320/signage6.png" width="279" /></a></div>
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Cheers!</div>
<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0tag:blogger.com,1999:blog-2881768505685864448.post-87729015988460998882016-03-05T16:33:00.001-08:002016-03-05T16:33:21.118-08:00Feb's Done and I Haven't Posted Lately!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqFMw2NBunes6hdYzMaY2VR-sqOvCfe4oyFt8vQfFIWB1BVmBa15RtQZAHcfYF1xFWwVN9zcOeTujtdTwvOGk0-MB7EV61oOimNyiSXSOqLttH-X2LO4TIYtfZLDlgQmbRM3FkwbG8BP-d/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqFMw2NBunes6hdYzMaY2VR-sqOvCfe4oyFt8vQfFIWB1BVmBa15RtQZAHcfYF1xFWwVN9zcOeTujtdTwvOGk0-MB7EV61oOimNyiSXSOqLttH-X2LO4TIYtfZLDlgQmbRM3FkwbG8BP-d/s320/020.JPG" width="240" /></a> February is gone but it was memorable. The weather has been unreal! The pics you see were all taken in February. Bay training has been tiring but exceptional due to clear roads and mild temps. Based on my look above Lasalle Hill still challenges.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMie3h24gWfw6Pms_9ob-P9rIP3wR1FXxflsfqzAExrTZ5hRKbDcBUt9OTqOKgtYzjRcvm6jMlN1nAq7Z0AWLkUWosbiHFpcYyOIfN6_adpScqrLW5l4EhN3zHY0gupeIT9jXVsPjfzfx/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMie3h24gWfw6Pms_9ob-P9rIP3wR1FXxflsfqzAExrTZ5hRKbDcBUt9OTqOKgtYzjRcvm6jMlN1nAq7Z0AWLkUWosbiHFpcYyOIfN6_adpScqrLW5l4EhN3zHY0gupeIT9jXVsPjfzfx/s320/025.JPG" width="240" /></a> Next day Sara and I did 43k on the bike. Awesome!! The roads were clear and grit-free. While windy it was 10C and who could pass up a chance to ride in February.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDfTTgiChuRo53w7ONGjRyKex4oKf3Yx_060sj50SzYAjGirYfIqUeC1aviGqK1lrKrJ9lPdelwKoXb7rkG8OPS_vTX3Xmha4tCy7V7IrLtsEFmnv_YWsJ_5noBIyS71MOBKduYb-Yqc5o/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDfTTgiChuRo53w7ONGjRyKex4oKf3Yx_060sj50SzYAjGirYfIqUeC1aviGqK1lrKrJ9lPdelwKoXb7rkG8OPS_vTX3Xmha4tCy7V7IrLtsEFmnv_YWsJ_5noBIyS71MOBKduYb-Yqc5o/s320/009.JPG" width="240" /></a> Next up - Grimsby Half Marathon. Here I am pre-race. This race marked a first for me in my endurance racing life - I missed the race start! I actually arrived at the race 75 minutes before the start. I had a 2k warmup then went into the high school to warm up and stretch. All the participants were stretching or keeping warm in the high school - it was -17C with the wind chill initially. I didn't have a watch on and I couldn't see a clock. With lots of people around I asked a fellow racer what time it was and he responded "9:03". What?!! My race was supposed to start at 9:00. What I didn't realize was the other race was starting at 9:15! I ran out the door, turned on my Garmin and started running. I got a few laughs over this - no more so than me laughing at myself! My Garmin picked up a satellite a few minutes in, I turned it on and started trying to catch up. I reached the last person at the 1k mark and started to settle in without trying to catch up too fast.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcLRU0cRosFfEoofuEo68qiYm5oKJ7ci43j3nR46QawA5FtaRrFQe1JWrfnGMmUpkFbCHANMtn-ASA02MRsKOIRsu2rstFoFmJlfFyov_RhfTQ46MDj54Ta0SIXU4hBDwz6bs3xF5YFh1Q/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcLRU0cRosFfEoofuEo68qiYm5oKJ7ci43j3nR46QawA5FtaRrFQe1JWrfnGMmUpkFbCHANMtn-ASA02MRsKOIRsu2rstFoFmJlfFyov_RhfTQ46MDj54Ta0SIXU4hBDwz6bs3xF5YFh1Q/s320/010.JPG" width="240" /></a> Post race. I was cold!! It was windy and damp near the lake where the course followed. I ran sub 5:00/km for the first 16k and slowed to about 5:05 til km 18. It was at this point I cramped up from the cold, especially my right hamstring. Km 18 and 19 were 6:03 and 5:35 respectively. I stopped and tried to stretch it out but the cold really tightened things up. I managed through and crossed the line in 1:47. It was a little off my goal time of 1:45 but considering the cold it was a good effort.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPlDTSlGVcNEhMxwTTCbyprdEGBw8XL1mXw4_FCxFcOXgAjvjThSsPHzXWRNW7h72PelRCDGeMVO0PeusTa3anDS2bhLGVE_W8FoaANZN4PG-lnBACCQDRGA_VuGSk8uksVHlAN3Va3S6q/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPlDTSlGVcNEhMxwTTCbyprdEGBw8XL1mXw4_FCxFcOXgAjvjThSsPHzXWRNW7h72PelRCDGeMVO0PeusTa3anDS2bhLGVE_W8FoaANZN4PG-lnBACCQDRGA_VuGSk8uksVHlAN3Va3S6q/s320/012.JPG" width="320" /></a> Next day after the race came this!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNADIu9avUKMgfDvr0jwMGo7qk47zSuibke4gnkvL3aBMws0yqJJtLS3UFeJJmMcOL5w1wOtwG8X6o6PIKzWnxFI6T0mrcgWKkIABGD6nbGSapo-Z5kaW4mA2olau5eNS50UFRcJs_p9aJ/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNADIu9avUKMgfDvr0jwMGo7qk47zSuibke4gnkvL3aBMws0yqJJtLS3UFeJJmMcOL5w1wOtwG8X6o6PIKzWnxFI6T0mrcgWKkIABGD6nbGSapo-Z5kaW4mA2olau5eNS50UFRcJs_p9aJ/s320/021.JPG" width="240" /></a> Long run with Sara along the beachfront for something different.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmT0oT7DyJxGX6LONDWYzhdqgYm9nazamXt0y4lf2O7szQLMeyk9M4VVSmSZ5Z_fUILDe6vXy4pOw9nkdi2mc39AA1h1_wcxsh3cQacxHFTRu3frPb-aSB2dzGC2Y-jUPnIkxTlxn9bHqv/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmT0oT7DyJxGX6LONDWYzhdqgYm9nazamXt0y4lf2O7szQLMeyk9M4VVSmSZ5Z_fUILDe6vXy4pOw9nkdi2mc39AA1h1_wcxsh3cQacxHFTRu3frPb-aSB2dzGC2Y-jUPnIkxTlxn9bHqv/s320/025.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-Tvbv1PHxRYVIexMhnMDSgXQCiNfo4J9EdS2tG9aBKRXHchMuG7knxkoTuSqwGF8NXf18hlr8xLwhMDoQBAT8HN_C0uwmmmEEz8ayUs5Fdij9utm0abxgfjzOzezrAj3TTd9y3MWf8YE/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-Tvbv1PHxRYVIexMhnMDSgXQCiNfo4J9EdS2tG9aBKRXHchMuG7knxkoTuSqwGF8NXf18hlr8xLwhMDoQBAT8HN_C0uwmmmEEz8ayUs5Fdij9utm0abxgfjzOzezrAj3TTd9y3MWf8YE/s320/030.JPG" width="240" /></a> A couple of days later? Back on the bike for another 40k. Two legit outdoor rides in February - who would have thought?!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkoEusI7U37XN8P6tAamQxp6WzClJ1WRbEdCGZVsz3RWkXRgBD362rtAIzTBdS5Mz8jU8MLKLhplxevCVGs8zN-VLEdXMyckTB9wSdEWHuux2rDAJ07yHgjzWNYe5eVmbVIAfrS1ulAo3f/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkoEusI7U37XN8P6tAamQxp6WzClJ1WRbEdCGZVsz3RWkXRgBD362rtAIzTBdS5Mz8jU8MLKLhplxevCVGs8zN-VLEdXMyckTB9wSdEWHuux2rDAJ07yHgjzWNYe5eVmbVIAfrS1ulAo3f/s320/034.JPG" width="320" /></a></div>
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Post ride on the following Friday night I turned my ankle over at Logan's soccer. Unfortunate and a little tender but seems to be coming around. My other challenge leading up to the Bay is a work trip from March 29th to April 2nd in Vancouver. Usually my conferences entail lots of standing, lots of late nights, lack of activity, and two 5 hour flights. I land the night before the Bay on April 2nd at 9:00pm which is definitely not ideal. I will likely not get to bed before 11:30 at best. I will definitely be exhausted so I will need to be smart and adjust my expectations. If I can stay in 5:15-5:30 per km pace I will be satisfied.</div>
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Cheers!</div>
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<br />Robhttp://www.blogger.com/profile/16239504848567657308noreply@blogger.com0