"Houston, we have a dork siting!" There's a phrase used by Simon Whitfield and a lot of the tri community out west in Victoria - "chop wood, carry water." The phrase signifies that consistent daily work, over time, will take you to where you want to be. Since the holidays ended I am doing just that. I'm going on vacation in early March and I'd like to be 7 lbs lighter for the trip. The only way to do it is eat right and exercise consistently - no real big secret there! With this in mind I want to run 4-5 times per week and ride 3 times per week. Since I'm not riding outside that means spending quality time on the trainer in my Dungeon of Excellence!
Basking in the glory of a job well done! Hilly 10k complete in 50 minutes. Another workout in the bank - I can feel the poundage melting off. Why do I crave a beer?!