

Saturday I rode 44 hilly miles in Burlington and Milton and followed that up with 4 hours of trench digging in clay to prepare to lay down weeping tile. Sunday morning I ran 21k of trails in Dundas Conservation Area in preparation for the 100 mile team relay at the Sulphur Springs race in a few weeks. This course is gnarly and I have the first leg at 6:00am - should be fun. I followed up the run with completing the drainage project and had a fantastic meal (thanks to Sara) of beer, wine, baked potato, grilled veggies, steak and shrimp - it was most excellent and epic!
Cheers!
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