Get out there!!
Cheers!
And for 2014...2014 was a tough one for me. Leading into the race I had some injury issues. Over the past couple of months I had been dealing with a calf issue that would cause me stiffness and pain in my right arch. At first I thought it was plantar fasciitis but I have had that in the past and it did not feel like it. I had limited discomfort in the mornings and it was usually fine for the first hour of my long runs - it would only start bothering me as the duration of the run increased. Once it would start I could do nothing to alleviate it. Strange. I raced the Chilly Half Marathon in early March and it didn't bother me at all - I finished that race in 1:44.40 on a really cold day. I met all my goals for that race and felt good. In the following two weeks however the arch issue was noticeable but not painful. It would be most noticeable when going uphill - it must be something about the angle of the foot and ankle I suspect. Anyway, I went through the first 10k in just over 50 minutes, right where I wanted to be. However, once I got to around 12K my arch felt in spasm. It was weird. It remained like that for the next 6K. Once the hills started on North Shore it got worse. The other emerging problem was my left quad - my gait had changed and I was incorporating my left quad more to take pressure off my right foot. This was going to become a problem. I managed to get over the first few hills albeit with a short stride. After that I was no longer able to climb without pain so from 9K out I was walking the uphills. At this point I did not want to do more damage yet I wanted to finish. So I sucked up my pride and played it smart - not always the easiest thing to do! As the remainder of the race unfolded my left quad became more and more locked up. I was disappointed initially but, upon reflection, I was happy to gut it out. It was a tough winter this year so the race was critical to get my butt out the door to train. It ended up being a beautiful sunny day despite the dumping of snow the night before. My finish time was 2:42.30, my second slowest ever!! I have posted 2:18 (much younger then), 2:27/2:28 in 2010/2011 but it's been 2:36/2:42 the last couple of years. Arrgghh!!
With March Break in full swing, Sara, Logan and I headed up to Hunstville which would be my base for work/play in Northern Ontario for the week. As usual we camped out at Deerhurst Resort.
Heavenly. I substituted some cross country for my usual runs in preparation for the Bay Race but the mixing it up is always fun. A couple more weeks til race day and we'll see what happens - looking forward to it!
Well 2014 overall has been the coldest on record in 20 years and the Chilly Half Marathon on March 2nd certainly was no different. Sara, John and I ventured out on this very cold day to officially get our 2014 race season underway.
As you can see people were bundled up. Race start saw a temperature, with windchill of -23C - also being near Lake Ontario it was very damp. Fortunately, despite significant snowfall overnight, it was clear footing over the majority of the course. My goals for the race were: to test out my liquid nutrition plus a gel, go around 1:45, and maintain a consistent pace. As I let Sara use my watch, my pacing strategy would have to rely on the 1:45 pace bunny and feel. As the race started I felt too cold and stiff to keep up with the 1:45 pace bunny so I eased into it over the first 4K while keeping the bunny in sight. At no point did the bunny get out of sight and I easily stayed within myself. The long section along Lakeshore to Burloak was steady but my face felt frozen and I looked forward to the turnaround with hopefully a change in wind direction. This was not to be. Coming back towards Burlington I felt good and I was passing many people, not by increasing my pace but by other runners slowing down. I never caught the pace bunny but figured I was in the neighbourhood of a 1:45.30 finish time. As it turned out the bunny ran a little quicker than 1:45 and my overall time was 1:44.40. So, overall, my goals were all met. My stomach felt great, I went sub 1:45 and my pace was consistent.
Cool finishers medal! Sara had a good day - she reported feeling surprisingly good. She ended up finishing 1:59 which is a great sign as she slowly makes her way back from the illness that plagued her a year and a half ago. John had a tough day with his breathing and finished it in 2:09. The combination of very cold conditions and asthma did a number on the Beast but, in true Beast fashion, he gutted it out. John will definitely have better days ahead! Once the race was done, Sara and I went directly to the Toronto Bike Show for some shopping!