Saturday, April 19, 2014

Great Time of Year for Sports!!

I LOVE this time of year. Hockey playoffs are on, the Masters just finished, baseball season is beginning and basketball playoffs are soon with the Toronto Raptors in the mix. Sadly my Leafs are out....

I went with the Fam to the Sabres vs Red Wings game recently. As you can tell by the pics most of the crew favours Detroit. I'm the only Leaf fan so I'm completely outnumbered however I'm a huge Pavel Datsyuk fan - he's an amazing player and always better to watch live.



Spring is finally here and we are out n' about getting active. Logan is doing some karate and getting re-acquainted with his bike.


We still have to bundle up but at least we're not on the trainer!

Sara with the new machine. Last week I managed to get 3 x 40K plus an 80K ride in - not bad for the first real week of riding. I plan on building from here and look to mid May for my first 160K. Please Mother Nature do us all a solid!!

The sun in this pic reminds me of Pikachu in Pokémon - I know, I'm weird. The days are getting longer! Sun is rising earlier and sunsets are already past 8 pm. June is awesome because the sun will set well after 9 pm - lots of training opportunity ahead!
 
Get out there!!
 
Cheers!
 

Sunday, April 6, 2014

Around the Bay 2014 Race Recap

The 2014 Around the Bay 30K race was a special one - it was the 120th running of the race. It is the oldest race in North America. The race, for the first time ever, had a new route for the first 10K portion. The new portion included a few more hills which certainly added to the challenge.

The other cool thing about this race is that it finishes at center ice in Copps Coliseum (or whatever it's called these days). It's a perfect finish because it's not cold, it's great for family and friends who are spectating, and for reconnecting with them afterwards. The above pics were taken the day before when it was a lot quieter. 9000 runners would be taking part.

Check out this pic. It's from the Bay Race in the late 1800s. What a history!

And for 2014...2014 was a tough one for me. Leading into the race I had some injury issues. Over the past couple of months I had been dealing with a calf issue that would cause me stiffness and pain in my right arch. At first I thought it was plantar fasciitis but I have had that in the past and it did not feel like it. I had limited discomfort in the mornings and it was usually fine for the first hour of my long runs - it would only start bothering me as the duration of the run increased. Once it would start I could do nothing to alleviate it. Strange. I raced the Chilly Half Marathon in early March and it didn't bother me at all - I finished that race in 1:44.40 on a really cold day. I met all my goals for that race and felt good. In the following two weeks however the arch issue was noticeable but not painful. It would be most noticeable when going uphill - it must be something about the angle of the foot and ankle I suspect. Anyway, I went through the first 10k in just over 50 minutes, right where I wanted to be. However, once I got to around 12K my arch felt in spasm. It was weird. It remained like that for the next 6K. Once the hills started on North Shore it got worse. The other emerging problem was my left quad - my gait had changed and I was incorporating my left quad more to take pressure off my right foot. This was going to become a problem. I managed to get over the first few hills albeit with a short stride. After that I was no longer able to climb without pain so from 9K out I was walking the uphills. At this point I did not want to do more damage yet I wanted to finish. So I sucked up my pride and played it smart - not always the easiest thing to do! As the remainder of the race unfolded my left quad became more and more locked up. I was disappointed initially but, upon reflection, I was happy to gut it out. It was a tough winter this year so the race was critical to get my butt out the door to train. It ended up being a beautiful sunny day despite the dumping of snow the night before. My finish time was 2:42.30, my second slowest ever!! I have posted 2:18 (much younger then), 2:27/2:28 in 2010/2011 but it's been 2:36/2:42 the last couple of years. Arrgghh!!
 
I'm now on rehab mode - new shoes, strengthening, ice, massage, you name it - I'm on it! I don't think the Bay will be on my list for the foreseeable future. I may do a relay but not the full 30K. I may, at some point, do the race as a training run only with ZERO racing involved but not for a while. I'm definitely looking forward to getting out on the new bike and building bike fitness - oh yeah I should probably start swimming as well! Ironman Lake Placid is 12 weeks away!!!! Come on Spring!
 
Cheers!
 
 

Friday, March 21, 2014

March Break Work/Fun Trip

With March Break in full swing, Sara, Logan and I headed up to Hunstville which would be my base for work/play in Northern Ontario for the week. As usual we camped out at Deerhurst Resort.


Logan loved the bench and table ice sculpture out front. The resort made some improvements - fixed up the pool, free snowshoe and cross country equipment to use, indoor climbing and arcade area. They also had 5k of groomed cross country ski trails on site.

In order to take on a busy work/play day one needs a good breakfast. I must say my breaky looked and tasted stellar!

Sara, on the other hand, opted for poached eggs, or as I like to call them - horse testicles. Not a good look.

The other neat thing about the availability of ski equipment at Deerhurst was the ability to take it offsite to Arrowhead Provincial Park for some extended cross country fun. Not only that they had a gnarly tubing hill which Logan and I fired down. It's funny they have a 20K speed limit posted because we easily doubled that on the way down.

Check out the morning sky. Ironically back home it was a complete whiteout snow storm.
 
Some sights from the trails at Arrowhead.

Heavenly. I substituted some cross country for my usual runs in preparation for the Bay Race but the mixing it up is always fun. A couple more weeks til race day and we'll see what happens - looking forward to it!
 
Cheers!
 

Saturday, March 8, 2014

2014 Chilly Half Marathon and New Babies!

Well 2014 overall has been the coldest on record in 20 years and the Chilly Half Marathon on March 2nd certainly was no different. Sara, John and I ventured out on this very cold day to officially get our 2014 race season underway.

As you can see people were bundled up. Race start saw a temperature, with windchill of -23C - also being near Lake Ontario it was very damp. Fortunately, despite significant snowfall overnight, it was clear footing over the majority of the course. My goals for the race were: to test out my liquid nutrition plus a gel, go around 1:45, and maintain a consistent pace. As I let Sara use my watch, my pacing strategy would have to rely on the 1:45 pace bunny and feel. As the race started I felt too cold and stiff to keep up with the 1:45 pace bunny so I eased into it over the first 4K while keeping the bunny in sight. At no point did the bunny get out of sight and I easily stayed within myself. The long section along Lakeshore to Burloak was steady but my face felt frozen and I looked forward to the turnaround with hopefully a change in wind direction. This was not to be. Coming back towards Burlington I felt good and I was passing many people, not by increasing my pace but by other runners slowing down. I never caught the pace bunny but figured I was in the neighbourhood of a 1:45.30 finish time. As it turned out the bunny ran a little quicker than 1:45 and my overall time was 1:44.40. So, overall, my goals were all met. My stomach felt great, I went sub 1:45 and my pace was consistent.

Cool finishers medal! Sara had a good day - she reported feeling surprisingly good. She ended up finishing 1:59 which is a great sign as she slowly makes her way back from the illness that plagued her a year and a half ago. John had a tough day with his breathing and finished it in 2:09. The combination of very cold conditions and asthma did a number on the Beast but, in true Beast fashion, he gutted it out. John will definitely have better days ahead! Once the race was done, Sara and I went directly to the Toronto Bike Show for some shopping!
 

Meet the new babies! (we've yet to find names). Sara and I got a sweet deal on the Trek Speed Concept 9.5. We went to the bike show to get the very best bikes available without breaking the bank and we met those expectations in a big way. Our current bikes are 10 years old and aluminum. We've now upgraded to the carbon age - we even got the two bikes for exactly the same price as we paid for our Cannondales from 10 years ago!

Very aero!

We also upgraded our shoes - Louis Garneau's were half price.

Sadly this is still what we have to look at for the foreseeable future - no riding outside just yet but we can't wait!!
 
Cheers!

Monday, February 17, 2014

30 Years of Fun!

2014 is a pivotal year for me - it's my 30th year of doing triathlons! I've done at least one tri in each of the last 30 years. That's a long time! Growing up my life revolved around hockey. I dedicated every day to working on my game, thinking about my game and playing the game. My Dad told me one year I played over 100 games - add practices to that and you get an idea on how busy it was. When I entered the junior hockey world it was more of the same. Every summer I would usually play shinny for 3-4 hours 4-5 days a week. Looking back on it I would have cut it back to 3-4 weekly and used the other days for strength training for power and to add muscle weight. With the schedule I kept it was always a struggle to keep some weight on - I was always in the low 150s when I needed to be in the mid 160s to offset the lopsided difference when playing against much heavier players. Anyway the point I'm trying to make is that a dedication to training has always been a part of my life and when my hockey career became more about beer leagues I looked for another pursuit to fill that void. That's where triathlon came in.



Like most people in the mid-80s my exposure to triathlon was courtesy of ABC Wide World of Sports and its coverage of the Hawaii Ironman. I ran a great deal as I grew up and rode my bike all over the place. I didn't learn to swim til I was 12 so I definitely would need work there but that was fine with me. In Ontario at that time triathlon was just starting out and, unlike today, there wasn't a surplus of races. My first triathlon, in 1984, was the Windsor Triathlon. It was an Olympic distance race and, along with my buddies Henry and Scott, I began my journey in endurance multisport. The winner that day was Richard Browne. He would later develop a triathlon-specific wetsuit with his name on it - I owned one for many years.



The other option for triathlon was courtesy of the visionary Graham Fraser. Graham, ever-energetic, saw something in triathlon that resonated with him and wanted to part of building it. He developed Ontario's first official series - the Royal Lepage Series (I wish I kept a race shirt from those days). The Royal Lepage series eventually became the Presidents Choice series then Subaru took over and remains in place to this day. Today we are absolutely spoiled in Ontario with the Subaru and Recharge with Milk series and numerous independent races. You can race every single weekend from mid-May to mid October - amazing.



Looking back on it there were some races that were a lot of fun but, for whatever reason, are not in existence today. The following is a "Where Are They Now" retrospective (I know there is no "now"):

1) Tapleytown Duathlon. Loved this race due to the fact it was a 10 minute drive from my parents house. It was a 10k run followed by a 40k bike. It was held at Tapleytown elementary school. It was significant for me personally cause I went just under 36:45 for the 10k run - a personal best for me.

2) Grimsby Triathlon. This was the original in the Royal Lepage series along with Milton shortly after. Milton is still is existence today and Grimsby, now called the Niagara Triathlon, came back after a number of years absence. I remember the one year I did that race and Greg Welch, future winner of the Hawaii Ironman, and the Puntous twins, both winners of Hawaii, won that race.

3) King City Triathlon. Was a popular race on the circuit and a tough hilly course. Not sure why it fell by the wayside but it was a legit course.

4) Orillia Half Ironman. Orillia is still in existence to this day but, back in the day, it was a tough hilly HIM. Add to the fact it was in mid August with the heat and this was one tough race. I remember in 1989 I did that race after biking 200 miles in the week leading up and running a couple of 10 milers. I suffered during the race and finished in 5:36. What's significant about this is that I did Ironman Canada 1989 the following weekend. Not exactly the proper taper for a big race but, honestly, at the time we really didn't know what the hell we were doing!

5) Mike Burwell Memorial Triathlon. This Welland staple was a fixture for many years. It disappeared and after some time resurfaced as the Welland Triathlon which is a signature race for the Recharge with Milk series.

6) Niagara Duathlon. This was held in Niagara-on-the-Lake and was flat and fast. It also marked the end of the multisport season. I always enjoyed that race and, hopefully, someday it will be brought back.




There you have it - a little walk down my memory lane. I hope to keep this journey going - hope you're enjoying yours!

Cheers!